Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Flavoured vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		beet greens
127.01g 		water
29.63g 		cayenne
0.22g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.79 0.0 0.03 0.82 3.72 7.44
Total Fat (g) 0.01 0.17 0.0 0.04 2.45 2.66 5.32
Carbohydrates (g) 0.43 5.5 0.0 0.12 0.47 6.52 13.04
Ash (g) 0.02 2.96 0.03 0.01 0.11 3.14 6.28
Calories (kcal) 1.944 27.941 0.0 0.7 25.24 55.825 111.65
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 115.6 29.6 0.02 0.15 146.13 292.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.64 0.0 0.02 0.02 0.69 1.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.7 0.0 0.1 0.5 5.3 10.6
Calcium (mg) 2.362 148.596 0.889 0.326 2.4 154.572 309.144
Iron (mg) 0.02 3.26 0.0 0.02 0.25 3.56 7.12
Magnesium (mg) 0.326 88.904 0.296 0.334 13.8 103.661 207.322
Phosphorus (mg) 1.997 52.072 0.0 0.645 26.68 81.393 162.786
Potassium (mg) 5.233 967.78 0.0 4.431 14.8 992.243 1984.486
Sodium (mg) 0.222 287.032 1.185 0.066 1.88 290.385 580.77
Zinc (mg) 0.02 0.48 0.0 0.01 0.27 0.78 1.56
Copper (mg) 0.004 0.241 0.003 0.001 0.056 0.305 0.61
Manganese (mg) 0.022 0.495 0.0 0.004 0.058 0.579 1.158
Selenium (mcg) 0.2 1.1 0.0 0.0 3.9 5.2 10.4
Vitamin A, IU (IU) 0.117 8034.349 0.0 91.542 2.64 8128.648 16257.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 401.336 0.0 4.578 0.12 406.035 812.07
Beta Carotene (mcg) 0.065 4818.577 0.0 48.048 1.6 4868.291 9736.582
Vitamin E (mg) 0.0 1.91 0.0 0.07 0.07 2.04 4.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 1908.888 0.0 28.945 0.0 1938.042 3876.084
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 38.1 0.0 0.2 0.0 38.7 77.4
Thiamin (mg) 0.003 0.127 0.0 0.001 0.028 0.158 0.316
Riboflavin (mg) 0.001 0.279 0.0 0.002 0.004 0.286 0.572
Niacin (mg) 0.009 0.508 0.0 0.019 0.232 0.768 1.536
Pantothenic acid (mg) 0.008 0.318 0.0 n/a 0.012 0.337 0.674
Vitamin B-6 (mg) 0.016 0.14 0.0 0.005 0.016 0.177 0.354
Folate (mcg) 0.039 19.051 0.0 0.233 4.6 23.923 47.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.5 0.0 0.1 1.0 1.9 3.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.051 n/a n/a 0.013 0.065 0.13
Threonine (g) 0.002 0.089 n/a n/a 0.029 0.12 0.24
Isoleucine (g) 0.003 0.064 n/a n/a 0.03 0.096 0.192
Leucine (g) 0.004 0.127 n/a n/a 0.06 0.191 0.382
Lysine (g) 0.004 0.076 n/a n/a 0.026 0.106 0.212
Methionine (g) 0.001 0.025 n/a n/a 0.035 0.062 0.124
Cystine (g) 0.001 0.025 n/a n/a 0.018 0.044 0.088
Phenylalanine (g) 0.002 0.076 n/a n/a 0.038 0.116 0.232
Tyrosine (g) 0.001 0.064 n/a n/a 0.032 0.096 0.192
Valine (g) 0.004 0.089 n/a n/a 0.039 0.132 0.264
Arginine (g) 0.008 0.076 n/a n/a 0.13 0.214 0.428
Histidine (g) 0.001 0.038 n/a n/a 0.022 0.062 0.124
Alanine (g) 0.002 0.102 n/a n/a 0.04 0.143 0.286
Aspartic acid (g) 0.006 0.165 n/a n/a 0.083 0.254 0.508
Glutamic acid (g) 0.011 0.343 n/a n/a 0.184 0.537 1.074
Glycine (g) 0.003 0.102 n/a n/a 0.044 0.148 0.296
Proline (g) 0.001 0.064 n/a n/a 0.042 0.106 0.212
Serine (g) 0.002 0.089 n/a n/a 0.048 0.139 0.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.025 0.0 0.007 0.362 0.396 0.792
Phytosterols (mg) n/a 26.671 n/a 0.183 n/a 26.854 53.708
Monounsaturated Fat (g) 0.0 0.038 0.0 0.006 0.957 1.001 2.002
Polyunsaturated (g) 0.003 0.064 0.0 0.018 1.02 1.105 2.21