Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onion
24.75g 		garlics
1.96g 		celery
17.8g 		fennel
0.5g 		tomatoes
561.8g 		water
19.75g 		orzo
59.15g 		kalamata olives
115.0g 		capers
8.6g 		pepper
0.0g 		salt
0.0g 		halibut
311.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.12 0.12 0.08 5.11 0.0 7.71 1.01 0.2 n/a n/a 64.89 79.53 318.12
Total Fat (g) 2.25 0.02 0.01 0.03 0.07 1.07 0.0 0.89 10.97 0.07 n/a n/a 7.14 22.54 90.16
Carbohydrates (g) 0.0 2.31 0.65 0.53 0.26 34.78 0.0 44.17 6.97 0.42 n/a n/a 0.0 90.08 360.32
Ash (g) 0.0 0.09 0.03 0.13 0.04 6.57 0.02 0.52 n/a 0.69 n/a n/a 4.24 12.34 49.36
Calories (kcal) 19.89 9.9 2.917 2.848 1.725 146.067 0.0 219.437 120.75 1.978 n/a n/a 343.027 868.539 3474.156
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 36.94 n/a n/a n/a n/a n/a 36.94 147.76
Sucrose (g) n/a 0.25 n/a 0.02 n/a 0.11 n/a 0.28 n/a n/a n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) n/a 0.49 n/a 0.1 n/a 9.16 n/a 0.07 n/a n/a n/a n/a n/a 9.81 39.24
Fructose (g) n/a 0.32 n/a 0.09 n/a 10.56 n/a 0.07 n/a n/a n/a n/a n/a 11.04 44.16
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.16 n/a n/a n/a n/a n/a 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 22.05 1.15 16.99 0.04 514.27 19.73 5.86 93.5 7.21 n/a n/a 242.99 923.78 3695.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.02 0.33 n/a 19.78 0.0 1.58 0.0 0.04 n/a n/a 0.0 22.78 91.12
Galactose (g) n/a 0.0 n/a 0.12 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.2 5.6 0.0 1.9 3.5 0.3 n/a n/a 0.0 12.2 48.8
Calcium (mg) 0.023 5.693 3.543 7.12 5.98 191.011 0.593 12.421 103.5 3.44 n/a n/a 146.566 479.889 1919.556
Iron (mg) 0.01 0.05 0.03 0.04 0.09 7.47 0.0 1.95 3.81 0.14 n/a n/a 2.62 16.22 64.88
Magnesium (mg) 0.0 2.475 0.489 1.958 1.925 67.416 0.198 31.348 4.6 2.838 n/a n/a 258.829 372.076 1488.304
Phosphorus (mg) 0.0 7.178 2.995 4.272 2.435 112.36 0.0 111.789 3.45 0.86 n/a n/a 692.29 937.628 3750.512
Potassium (mg) 0.023 36.135 7.85 46.28 8.47 1162.921 0.0 131.899 9.2 3.44 n/a n/a 1403.291 2809.508 11238.032
Sodium (mg) 0.045 0.99 0.333 14.24 0.44 1241.572 0.79 3.549 1012.0 254.904 n/a n/a 168.395 2697.258 10789.032
Zinc (mg) 0.0 0.04 0.02 0.02 0.02 0.96 0.0 0.83 0.25 0.03 n/a n/a 1.31 3.49 13.96
Copper (mg) 0.0 0.01 0.006 0.007 0.005 0.618 0.002 0.172 0.276 0.032 n/a n/a 0.094 1.221 4.884
Manganese (mg) 0.0 0.032 0.033 0.018 0.033 0.337 0.0 0.544 n/a 0.007 n/a n/a 0.062 1.066 4.264
Selenium (mcg) 0.0 0.1 0.3 0.1 n/a 3.4 0.0 37.4 1.0 0.1 n/a n/a 113.8 156.2 624.8
Vitamin A, IU (IU) 0.0 0.495 0.176 79.922 0.675 966.292 0.0 0.0 n/a 11.868 n/a n/a 489.593 1549.021 6196.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 146.566 146.566 586.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.916 0.035 50.562 0.0 0.0 21.85 0.602 n/a n/a 146.566 223.531 894.124
Beta Carotene (mcg) 0.0 0.248 0.098 48.06 n/a 578.651 0.0 0.0 261.05 7.138 n/a n/a 0.0 895.245 3580.98
Vitamin E (mg) 0.32 0.0 0.0 0.05 n/a 4.66 0.0 0.07 1.9 0.08 n/a n/a 2.65 9.73 38.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 22966.282 0.0 0.0 0.0 0.0 n/a n/a 0.0 22966.282 91865.128
Lutein + zeaxanthin (mcg) 0.0 0.99 0.313 50.374 n/a 707.865 0.0 10.647 586.5 0.0 n/a n/a 0.0 1356.689 5426.756
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 n/a 1.12 n/a 0.52 n/a n/a n/a n/a n/a 1.66 6.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 0.6 0.1 44.4 0.0 0.0 1.3 0.4 n/a n/a 0.0 49.1 196.4
Thiamin (mg) 0.0 0.012 0.004 0.004 0.002 0.281 0.0 0.526 0.0 0.002 n/a n/a 0.187 1.018 4.072
Riboflavin (mg) 0.0 0.007 0.002 0.011 0.002 0.225 0.0 0.237 0.0 0.012 n/a n/a 0.249 0.745 2.98
Niacin (mg) 0.0 0.03 0.014 0.057 0.03 3.989 0.0 4.247 0.035 0.056 n/a n/a 18.243 26.699 106.796
Pantothenic acid (mg) 0.0 0.03 0.012 0.045 n/a 0.618 0.0 0.254 n/a 0.003 n/a n/a 1.029 1.99 7.96
Vitamin B-6 (mg) 0.0 0.03 0.024 0.012 0.002 0.112 0.0 0.083 0.012 0.002 n/a n/a 1.06 1.337 5.348
Folate (mcg) 0.0 4.703 0.059 6.408 n/a 28.09 0.0 140.18 0.0 1.978 n/a n/a 37.421 218.838 875.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.68 3.68 14.72
Choline (mg) 0.0 1.5 0.5 1.1 n/a 58.4 0.0 8.9 10.6 0.6 n/a n/a 192.7 274.3 1097.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 129.533 0.0 0.0 n/a n/a 0.0 129.533 518.132
Tryptophan (g) 0.0 0.002 0.001 0.002 0.001 0.056 n/a 0.112 n/a n/a n/a n/a 0.717 0.893 3.572
Threonine (g) 0.0 0.005 0.003 0.004 0.003 0.112 n/a 0.272 n/a n/a n/a n/a 2.838 3.237 12.948
Isoleucine (g) 0.0 0.002 0.004 0.004 0.004 0.112 n/a 0.302 n/a n/a n/a n/a 2.994 3.422 13.688
Leucine (g) 0.0 0.007 0.006 0.005 0.005 0.225 n/a 0.586 n/a n/a n/a n/a 5.27 6.104 24.416
Lysine (g) 0.0 0.01 0.005 0.005 0.004 0.225 n/a 0.177 n/a n/a n/a n/a 5.956 6.383 25.532
Methionine (g) 0.0 0.0 0.002 0.002 0.002 0.056 n/a 0.089 n/a n/a n/a n/a 1.933 2.083 8.332
Cystine (g) 0.0 0.0 0.001 0.0 0.001 0.056 n/a 0.154 n/a n/a n/a n/a 0.686 0.898 3.592
Phenylalanine (g) 0.0 0.007 0.004 0.004 0.003 0.169 n/a 0.396 n/a n/a n/a n/a 2.526 3.109 12.436
Tyrosine (g) 0.0 0.002 0.002 0.002 0.002 0.112 n/a 0.142 n/a n/a n/a n/a 2.183 2.445 9.78
Valine (g) 0.0 0.005 0.006 0.005 0.005 0.169 n/a 0.349 n/a n/a n/a n/a 3.337 3.875 15.5
Arginine (g) 0.0 0.025 0.012 0.004 0.003 0.112 n/a 0.278 n/a n/a n/a n/a 3.898 4.332 17.328
Histidine (g) 0.0 0.002 0.002 0.002 0.002 0.056 n/a 0.177 n/a n/a n/a n/a 1.902 2.144 8.576
Alanine (g) 0.0 0.005 0.003 0.004 0.004 0.169 n/a 0.26 n/a n/a n/a n/a 3.929 4.373 17.492
Aspartic acid (g) 0.0 0.022 0.01 0.021 0.009 0.73 n/a 0.367 n/a n/a n/a n/a 6.642 7.802 31.208
Glutamic acid (g) 0.0 0.064 0.016 0.016 0.015 1.966 n/a 2.721 n/a n/a n/a n/a 9.698 14.496 57.984
Glycine (g) 0.0 0.007 0.004 0.004 0.006 0.112 n/a 0.26 n/a n/a n/a n/a 3.118 3.511 14.044
Proline (g) 0.0 0.002 0.002 0.004 0.005 0.112 n/a 0.929 n/a n/a n/a n/a 2.308 3.361 13.444
Serine (g) 0.0 0.005 0.004 0.004 0.005 0.169 n/a 0.367 n/a n/a n/a n/a 2.651 3.203 12.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 99.79 99.79 399.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.01 0.002 0.007 0.002 0.169 0.0 0.166 1.449 0.02 n/a n/a 1.029 3.164 12.656
Phytosterols (mg) 4.973 3.713 n/a 1.068 0.33 n/a n/a n/a n/a 4.128 n/a n/a n/a 14.211 56.844
Monounsaturated Fat (g) 1.642 0.002 0.0 0.005 0.05 0.169 0.0 0.101 8.096 0.005 n/a n/a 2.339 12.408 49.632
Polyunsaturated (g) 0.237 0.005 0.005 0.014 0.008 0.449 0.0 0.331 0.932 0.026 n/a n/a 2.276 4.284 17.136