Receta Braised Hand Of Pork With Rice And Oriental Flavours - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
soy sauce
5.33g |
vinegar
2.5g |
sesame oil
2.27g |
ginger
0.62g |
molasses
1.17g |
water
9.87g |
cloves
0.33g |
onions
16.5g |
mushrooms
23.28g |
water
157.87g |
coriander
1.67g |
spring onions
7.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.33 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.18 | 0.72 | 0.0 | 0.21 | 0.13 | 1.6 | 9.6 |
Total Fat (g) | 0.0 | 0.0 | 2.27 | 0.0 | 0.0 | 0.0 | 0.07 | 0.02 | 0.08 | 0.0 | 0.3 | 0.01 | 2.75 | 16.5 |
Carbohydrates (g) | 0.41 | 0.02 | 0.0 | 0.11 | 0.87 | 0.0 | 0.2 | 1.54 | 0.76 | 0.0 | 0.92 | 0.53 | 5.37 | 32.22 |
Ash (g) | 0.82 | n/a | 0.0 | 0.0 | 0.04 | 0.01 | 0.02 | 0.06 | 0.2 | 0.16 | 0.1 | 0.06 | 1.46 | 8.76 |
Calories (kcal) | 2.827 | 0.525 | 20.037 | 0.496 | 3.393 | 0.0 | 1.077 | 6.6 | 5.122 | 0.0 | 4.967 | 2.304 | 47.347 | 284.082 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.34 | n/a | 0.0 | 0.16 | 0.0 | n/a | n/a | n/a | 0.51 | 3.06 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.0 | 0.33 | 0.34 | n/a | n/a | n/a | 0.81 | 4.86 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.0 | 0.21 | 0.04 | n/a | n/a | n/a | 0.41 | 2.46 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 3.77 | 2.35 | 0.0 | 0.49 | 0.26 | 9.86 | 0.02 | 14.7 | 21.52 | 157.71 | 0.15 | 6.47 | 217.29 | 1303.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.01 | 0.0 | 0.01 | 0.65 | 0.0 | 0.01 | 0.7 | 0.38 | 0.0 | n/a | 0.17 | 2.02 | 12.12 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.7 | 0.2 | 1.6 | 9.6 |
Calcium (mg) | 1.013 | 0.175 | 0.0 | 0.099 | 2.399 | 0.296 | 2.153 | 3.795 | 0.698 | 4.736 | 11.817 | 5.184 | 32.365 | 194.19 |
Iron (mg) | 0.1 | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.03 | 0.03 | 0.12 | 0.0 | 0.27 | 0.11 | 0.73 | 4.38 |
Magnesium (mg) | 2.293 | 0.125 | 0.0 | 0.267 | 2.831 | 0.099 | 0.88 | 1.65 | 2.095 | 1.579 | 5.5 | 1.44 | 18.759 | 112.554 |
Phosphorus (mg) | 6.667 | 0.2 | 0.0 | 0.211 | 0.363 | 0.0 | 0.35 | 4.785 | 20.021 | 0.0 | 6.817 | 2.664 | 42.077 | 252.462 |
Potassium (mg) | 11.573 | 1.825 | 0.0 | 2.573 | 17.129 | 0.0 | 3.673 | 24.09 | 74.03 | 0.0 | 21.117 | 19.872 | 175.883 | 1055.298 |
Sodium (mg) | 300.64 | 0.125 | 0.0 | 0.081 | 0.433 | 0.395 | 0.81 | 0.66 | 1.164 | 6.315 | 0.583 | 1.152 | 312.357 | 1874.142 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 | 0.02 | 0.08 | 0.03 | 0.31 | 1.86 |
Copper (mg) | 0.005 | 0.0 | 0.0 | 0.001 | 0.006 | 0.001 | 0.001 | 0.007 | 0.074 | 0.016 | 0.016 | 0.006 | 0.134 | 0.804 |
Manganese (mg) | 0.022 | n/a | n/a | 0.001 | 0.018 | 0.0 | 0.1 | 0.021 | 0.012 | 0.0 | 0.032 | 0.012 | 0.218 | 1.308 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.4 | 0.0 | 3.0 | 18.0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.767 | 0.33 | 0.0 | 0.0 | 0.0 | 71.784 | 73.881 | 443.286 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.69 | 22.14 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.165 | 0.0 | 0.0 | n/a | 43.056 | 43.501 | 261.006 |
Vitamin E (mg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.11 | 0.66 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.19 | 0.0 | n/a | n/a | 4.19 | 25.14 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 0.0 | 0.0 | n/a | 81.864 | 82.524 | 495.144 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.5 | 0.0 | 0.4 | 1.4 | 3.7 | 22.2 |
Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.019 | 0.0 | 0.004 | 0.004 | 0.038 | 0.228 |
Riboflavin (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.093 | 0.0 | 0.005 | 0.006 | 0.119 | 0.714 |
Niacin (mg) | 0.117 | 0.0 | 0.0 | 0.005 | 0.011 | 0.0 | 0.005 | 0.02 | 0.84 | 0.0 | 0.036 | 0.038 | 1.072 | 6.432 |
Pantothenic acid (mg) | 0.016 | n/a | 0.0 | 0.001 | 0.009 | 0.0 | n/a | 0.02 | 0.349 | 0.0 | n/a | 0.006 | 0.401 | 2.406 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.001 | 0.008 | 0.0 | 0.002 | 0.02 | 0.023 | 0.0 | n/a | 0.004 | 0.066 | 0.396 |
Folate (mcg) | 0.747 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.31 | 3.135 | 3.725 | 0.0 | 0.0 | 4.608 | 12.593 | 75.558 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Choline (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1.0 | 4.0 | 0.0 | n/a | 0.4 | 6.9 | 41.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.009 | n/a | n/a | 0.001 | 0.017 | 0.102 |
Threonine (g) | 0.013 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | 0.026 | n/a | n/a | 0.005 | 0.048 | 0.288 |
Isoleucine (g) | 0.016 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.019 | n/a | n/a | 0.006 | 0.042 | 0.252 |
Leucine (g) | 0.027 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.005 | 0.028 | n/a | n/a | 0.008 | 0.068 | 0.408 |
Lysine (g) | 0.019 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.007 | 0.026 | n/a | n/a | 0.006 | 0.058 | 0.348 |
Methionine (g) | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | n/a | 0.001 | 0.013 | 0.078 |
Cystine (g) | 0.006 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.008 | 0.048 |
Phenylalanine (g) | 0.018 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.005 | 0.021 | n/a | n/a | 0.004 | 0.048 | 0.288 |
Tyrosine (g) | 0.012 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.009 | n/a | n/a | 0.004 | 0.027 | 0.162 |
Valine (g) | 0.017 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | 0.054 | n/a | n/a | 0.006 | 0.08 | 0.48 |
Arginine (g) | 0.023 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.017 | 0.019 | n/a | n/a | 0.009 | 0.068 | 0.408 |
Histidine (g) | 0.009 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.014 | n/a | n/a | 0.002 | 0.026 | 0.156 |
Alanine (g) | 0.015 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | 0.047 | n/a | n/a | 0.006 | 0.071 | 0.426 |
Aspartic acid (g) | 0.036 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.015 | 0.047 | n/a | n/a | 0.012 | 0.111 | 0.666 |
Glutamic acid (g) | 0.079 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.043 | 0.079 | n/a | n/a | 0.027 | 0.229 | 1.374 |
Glycine (g) | 0.015 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.005 | 0.021 | n/a | n/a | 0.006 | 0.048 | 0.288 |
Proline (g) | 0.025 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.019 | n/a | n/a | 0.009 | 0.054 | 0.324 |
Serine (g) | 0.019 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | 0.021 | n/a | n/a | 0.006 | 0.05 | 0.3 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.0 | 0.322 | 0.001 | 0.0 | 0.0 | 0.018 | 0.007 | 0.009 | 0.0 | 0.017 | 0.002 | 0.377 | 2.262 |
Phytosterols (mg) | n/a | n/a | 19.607 | 0.093 | n/a | n/a | 0.853 | 2.475 | n/a | n/a | 0.767 | n/a | 23.795 | 142.77 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.9 | 0.001 | 0.0 | 0.0 | 0.005 | 0.002 | 0.0 | 0.0 | 0.226 | 0.002 | 1.137 | 6.822 |
Polyunsaturated (g) | 0.001 | 0.0 | 0.945 | 0.001 | 0.001 | 0.0 | 0.024 | 0.003 | 0.033 | 0.0 | 0.029 | 0.005 | 1.042 | 6.252 |