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Correo Electrónico
Raciónes: 4
Ingredientes
- 1 1/2-2 lbs boneless, skinless chicken thighs (6-8 thighs)
- 1/2 teaspoon kosher salt, divided
- fresh cracked black pepper
- 2 teaspoons extra virgin olive oil (our basil or garlic oil is awesome here)
- 1 cup diced onion
- 1/4 cup shredded carrot
- 5-6 cloves garlic, minced
- 1 14.5 oz can diced tomatoes (not drained)
- 1 14.5 oz can tomato sauce
- 2 teaspoons Italian Seasoning
- 1 tablespoon balsamic vinegar, divided
- 2-3 tablespoons chopped fresh basil
- freshly shaved Parmesan cheese
- Nutritional Info (3/4 cup shredded chicken with sauce, and 1 tablespoon fresh Parmesan):
- Calories: 201, Fat: 14g, Protein: 20g, Carbs: 8g, Fiber: 2g
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 69 | 30% |
| Total Fat 7.72g | 10% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.13g | |
| Cholesterol 96mg | 32% |
| Sodium 1102mg | 46% |
| Potassium 890mg | 25% |
| Total Carbs 15.36g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 9.26g | 6% |
| Protein 25.49g | 41% |
