Receta Braised Italian Chicken - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken thighs
113.11g |
kosher salt
0.75g |
pepper
24.4g |
olive oil
2.25g |
onion
36.0g |
carrot
7.12g |
garlic
3.59g |
tomatoes
47.5g |
tomatoes sauce
118.67g |
seasoning
2.47g |
balsamic vinegar
4.0g |
basil
1.06g |
parmesan cheese
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.23 | 0.0 | 0.21 | 0.0 | 0.4 | 0.07 | 0.23 | 0.37 | 1.57 | 0.37 | 0.02 | 0.03 | n/a | 25.49 | 101.96 |
Total Fat (g) | 4.42 | 0.0 | 0.04 | 2.25 | 0.04 | 0.02 | 0.02 | 0.06 | 0.21 | 0.65 | 0.0 | 0.01 | n/a | 7.72 | 30.88 |
Carbohydrates (g) | 0.0 | 0.0 | 1.13 | 0.0 | 3.36 | 0.68 | 1.19 | 1.9 | 6.38 | 0.0 | 0.68 | 0.03 | n/a | 15.36 | 61.44 |
Ash (g) | 1.09 | 0.75 | 0.1 | 0.0 | 0.13 | 0.07 | 0.05 | 0.38 | 2.37 | 0.06 | 0.01 | 0.02 | n/a | 5.03 | 20.12 |
Calories (kcal) | 134.605 | 0.0 | 4.879 | 19.89 | 14.4 | 2.919 | 5.347 | 8.075 | 28.481 | 7.494 | 3.52 | 0.244 | n/a | 229.855 | 919.42 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
Sucrose (g) | n/a | n/a | 0.03 | n/a | 0.36 | 0.26 | n/a | 0.0 | 0.31 | n/a | 0.0 | 0.0 | n/a | 0.95 | 3.8 |
Glucose (dextrose) (g) | n/a | n/a | 0.28 | n/a | 0.71 | 0.04 | n/a | 0.52 | 2.77 | n/a | 0.3 | 0.0 | n/a | 4.62 | 18.48 |
Fructose (g) | n/a | n/a | 0.27 | n/a | 0.46 | 0.04 | n/a | 0.6 | 1.97 | n/a | 0.3 | 0.0 | n/a | 3.65 | 14.6 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 85.75 | 0.0 | 22.9 | 0.0 | 32.08 | 6.29 | 2.1 | 44.78 | 108.13 | 1.39 | 3.06 | 0.98 | n/a | 307.46 | 1229.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.59 | 0.0 | 1.53 | 0.34 | 0.04 | 1.13 | 5.04 | 0.0 | 0.6 | 0.0 | n/a | 9.26 | 37.04 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.2 | 0.1 | 0.5 | 1.8 | 0.0 | n/a | 0.0 | n/a | 3.6 | 14.4 |
Calcium (mg) | 11.311 | 0.18 | 2.44 | 0.023 | 8.28 | 2.35 | 6.496 | 14.725 | 15.427 | 0.222 | 1.08 | 1.878 | n/a | 64.41 | 257.64 |
Iron (mg) | 1.18 | 0.0 | 0.08 | 0.01 | 0.08 | 0.02 | 0.06 | 0.46 | 1.21 | 0.03 | 0.03 | 0.03 | n/a | 3.19 | 12.76 |
Magnesium (mg) | 27.147 | 0.008 | 2.44 | 0.0 | 3.6 | 0.854 | 0.897 | 5.225 | 18.988 | 0.345 | 0.48 | 0.679 | n/a | 60.662 | 242.648 |
Phosphorus (mg) | 190.031 | 0.0 | 4.879 | 0.0 | 10.44 | 2.492 | 5.491 | 9.025 | 30.855 | 3.328 | 0.76 | 0.594 | n/a | 257.894 | 1031.576 |
Potassium (mg) | 261.293 | 0.06 | 42.691 | 0.023 | 52.56 | 22.784 | 14.391 | 89.3 | 392.806 | 6.113 | 4.48 | 3.129 | n/a | 889.63 | 3558.52 |
Sodium (mg) | 97.278 | 290.685 | 0.732 | 0.045 | 1.44 | 4.913 | 0.61 | 67.925 | 621.844 | 15.677 | 0.92 | 0.042 | n/a | 1102.111 | 4408.444 |
Zinc (mg) | 2.16 | 0.0 | 0.03 | 0.0 | 0.06 | 0.02 | 0.04 | 0.07 | 0.24 | 0.05 | 0.0 | 0.01 | n/a | 2.68 | 10.72 |
Copper (mg) | 0.079 | 0.0 | 0.017 | 0.0 | 0.014 | 0.004 | 0.011 | 0.033 | 0.142 | 0.002 | 0.001 | 0.004 | n/a | 0.308 | 1.232 |
Manganese (mg) | 0.023 | 0.001 | 0.029 | 0.0 | 0.047 | 0.01 | 0.06 | 0.038 | 0.131 | 0.0 | 0.005 | 0.012 | n/a | 0.356 | 1.424 |
Selenium (mcg) | 15.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 16.3 | 65.2 |
Vitamin A, IU (IU) | 73.524 | 0.0 | 90.262 | 0.0 | 0.72 | 1189.467 | 0.323 | 55.575 | 513.852 | 1.849 | 0.0 | 55.957 | n/a | 1981.528 | 7926.112 |
Retinol (mcg) | 22.623 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | n/a | 0.0 | n/a | 22.894 | 91.576 |
Vitamin A, RAE (mcg_RAE) | 22.623 | 0.0 | 4.391 | 0.0 | 0.0 | 59.452 | 0.0 | 2.85 | 26.108 | 0.32 | 0.0 | 2.801 | n/a | 118.545 | 474.18 |
Beta Carotene (mcg) | 0.0 | 0.0 | 50.742 | 0.0 | 0.36 | 589.892 | 0.179 | 33.25 | 307.362 | 0.271 | n/a | 33.33 | n/a | 1015.386 | 4061.544 |
Vitamin E (mg) | 0.35 | 0.0 | 0.09 | 0.32 | 0.01 | 0.05 | 0.0 | 0.32 | 1.69 | 0.0 | n/a | 0.01 | n/a | 2.84 | 11.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.282 | n/a | n/a | n/a | 1.282 | 5.128 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.0 | 1314.325 | 16589.229 | 0.271 | n/a | 0.0 | n/a | 17903.896 | 71615.584 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 83.187 | 0.0 | 1.44 | 18.227 | 0.574 | 40.85 | 27.295 | 0.0 | n/a | 59.935 | n/a | 231.508 | 926.032 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.09 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.12 | 0.0 | n/a | 0.0 | n/a | 0.25 | 1.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 19.6 | 0.0 | 2.7 | 0.4 | 1.1 | 4.4 | 8.3 | 0.0 | 0.0 | 0.2 | n/a | 36.8 | 147.2 |
Thiamin (mg) | 0.09 | 0.0 | 0.015 | 0.0 | 0.018 | 0.005 | 0.007 | 0.024 | 0.024 | 0.007 | n/a | 0.0 | n/a | 0.19 | 0.76 |
Riboflavin (mg) | 0.215 | 0.0 | 0.007 | 0.0 | 0.011 | 0.004 | 0.004 | 0.029 | 0.083 | 0.003 | n/a | 0.001 | n/a | 0.357 | 1.428 |
Niacin (mg) | 7.16 | 0.0 | 0.117 | 0.0 | 0.043 | 0.07 | 0.025 | 0.337 | 1.163 | 0.116 | n/a | 0.01 | n/a | 9.041 | 36.164 |
Pantothenic acid (mg) | 1.391 | 0.0 | 0.024 | 0.0 | 0.043 | 0.019 | 0.022 | 0.057 | 0.368 | 0.017 | n/a | 0.002 | n/a | 1.943 | 7.772 |
Vitamin B-6 (mg) | 0.373 | 0.0 | 0.054 | 0.0 | 0.043 | 0.01 | 0.045 | 0.052 | 0.119 | 0.008 | n/a | 0.002 | n/a | 0.705 | 2.82 |
Folate (mcg) | 11.311 | 0.0 | 2.44 | 0.0 | 6.84 | 1.353 | 0.108 | 3.8 | 13.054 | 0.025 | n/a | 0.721 | n/a | 39.651 | 158.604 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.42 | 1.68 |
Choline (mg) | 70.1 | 0.0 | 1.3 | 0.0 | 2.2 | 0.6 | 0.8 | 3.3 | 11.7 | 1.3 | n/a | 0.1 | n/a | 91.6 | 366.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.26 | 0.0 | 0.002 | 0.0 | 0.004 | 0.001 | 0.003 | 0.005 | 0.012 | 0.003 | n/a | 0.0 | n/a | 0.289 | 1.156 |
Threonine (g) | 0.939 | 0.0 | 0.01 | 0.0 | 0.007 | 0.014 | 0.006 | 0.019 | 0.047 | 0.015 | n/a | 0.001 | n/a | 1.057 | 4.228 |
Isoleucine (g) | 1.176 | 0.0 | 0.005 | 0.0 | 0.004 | 0.006 | 0.008 | 0.01 | 0.036 | 0.016 | n/a | 0.001 | n/a | 1.26 | 5.04 |
Leucine (g) | 1.674 | 0.0 | 0.01 | 0.0 | 0.011 | 0.007 | 0.011 | 0.014 | 0.047 | 0.027 | n/a | 0.002 | n/a | 1.803 | 7.212 |
Lysine (g) | 1.889 | 0.0 | 0.01 | 0.0 | 0.014 | 0.007 | 0.01 | 0.014 | 0.047 | 0.029 | n/a | 0.001 | n/a | 2.022 | 8.088 |
Methionine (g) | 0.611 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.003 | 0.005 | 0.012 | 0.008 | n/a | 0.0 | n/a | 0.642 | 2.568 |
Cystine (g) | 0.283 | 0.0 | 0.002 | 0.0 | 0.0 | 0.006 | 0.003 | 0.005 | 0.012 | 0.004 | n/a | 0.0 | n/a | 0.314 | 1.256 |
Phenylalanine (g) | 0.882 | 0.0 | 0.022 | 0.0 | 0.011 | 0.004 | 0.006 | 0.014 | 0.119 | 0.013 | n/a | 0.001 | n/a | 1.073 | 4.292 |
Tyrosine (g) | 0.747 | 0.0 | 0.002 | 0.0 | 0.004 | 0.003 | 0.003 | 0.01 | 0.024 | 0.01 | n/a | 0.001 | n/a | 0.802 | 3.208 |
Valine (g) | 1.109 | 0.0 | 0.01 | 0.0 | 0.007 | 0.005 | 0.01 | 0.01 | 0.036 | 0.017 | n/a | 0.001 | n/a | 1.205 | 4.82 |
Arginine (g) | 1.346 | 0.0 | 0.007 | 0.0 | 0.036 | 0.006 | 0.023 | 0.01 | 0.036 | 0.022 | n/a | 0.001 | n/a | 1.487 | 5.948 |
Histidine (g) | 0.69 | 0.0 | 0.002 | 0.0 | 0.004 | 0.003 | 0.004 | 0.01 | 0.024 | 0.014 | n/a | 0.001 | n/a | 0.75 | 3.0 |
Alanine (g) | 1.21 | 0.0 | 0.01 | 0.0 | 0.007 | 0.008 | 0.005 | 0.014 | 0.047 | 0.022 | n/a | 0.001 | n/a | 1.325 | 5.3 |
Aspartic acid (g) | 1.979 | 0.0 | 0.051 | 0.0 | 0.032 | 0.014 | 0.018 | 0.076 | 0.237 | 0.032 | n/a | 0.003 | n/a | 2.443 | 9.772 |
Glutamic acid (g) | 3.326 | 0.0 | 0.046 | 0.0 | 0.094 | 0.026 | 0.029 | 0.228 | 0.771 | 0.054 | n/a | 0.003 | n/a | 4.578 | 18.312 |
Glycine (g) | 1.097 | 0.0 | 0.007 | 0.0 | 0.011 | 0.004 | 0.007 | 0.01 | 0.036 | 0.023 | n/a | 0.001 | n/a | 1.195 | 4.78 |
Proline (g) | 0.916 | 0.0 | 0.005 | 0.0 | 0.004 | 0.004 | 0.004 | 0.01 | 0.024 | 0.017 | n/a | 0.001 | n/a | 0.983 | 3.932 |
Serine (g) | 0.769 | 0.0 | 0.012 | 0.0 | 0.007 | 0.004 | 0.007 | 0.014 | 0.047 | 0.014 | n/a | 0.001 | n/a | 0.876 | 3.504 |
Cholesterol (mg) | 93.884 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.775 | n/a | 0.0 | n/a | 95.659 | 382.636 |
Trans Fat (g) | 0.124 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.0 | n/a | n/a | 0.13 | 0.52 |
Saturated Fat (g) | 1.131 | 0.0 | 0.015 | 0.311 | 0.014 | 0.003 | 0.003 | 0.01 | 0.036 | 0.217 | 0.0 | 0.0 | n/a | 1.739 | 6.956 |
Phytosterols (mg) | n/a | 0.0 | 2.196 | 4.973 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.568 | 50.272 |
Monounsaturated Fat (g) | 1.369 | 0.0 | 0.002 | 1.642 | 0.004 | 0.001 | 0.0 | 0.01 | 0.036 | 0.291 | n/a | 0.001 | n/a | 3.355 | 13.42 |
Polyunsaturated (g) | 1.097 | 0.0 | 0.015 | 0.237 | 0.007 | 0.009 | 0.009 | 0.024 | 0.083 | 0.088 | n/a | 0.004 | n/a | 1.572 | 6.288 |