Receta Braised Kale - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		kale
207.52g 		butter
14.2g 		garlic
0.65g 		water
11.1g 		salt
1.5g 		pepper
0.07g 		potato flour
0.83g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 6.85 0.12 0.04 0.0 0.0 0.01 0.06 0.01 7.08 28.32
Total Fat (g) 1.45 11.52 0.0 0.0 0.0 0.0 0.0 0.0 12.98 51.92
Carbohydrates (g) 20.77 0.01 0.22 0.0 0.0 0.04 0.69 0.22 21.95 87.8
Ash (g) 3.18 0.3 0.01 0.01 1.5 0.0 0.03 0.01 5.03 20.12
Calories (kcal) 103.759 101.814 0.972 0.0 0.0 0.166 2.972 0.636 210.318 841.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 175.27 2.25 0.38 11.09 0.0 0.01 0.05 2.31 191.36 765.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.0 0.0 0.0 0.03 0.06 0.11 0.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Calcium (mg) 280.149 3.408 1.181 0.333 0.36 0.284 0.541 0.178 286.434 1145.736
Iron (mg) 3.53 0.0 0.01 0.0 0.0 0.02 0.01 0.0 3.58 14.32
Magnesium (mg) 70.556 0.284 0.163 0.111 0.015 0.126 0.541 0.153 71.949 287.796
Phosphorus (mg) 116.21 3.408 0.998 0.0 0.0 0.112 1.399 0.153 122.28 489.12
Potassium (mg) 927.603 3.408 2.617 0.0 0.12 0.818 8.333 3.153 946.052 3784.208
Sodium (mg) 89.232 81.792 0.111 0.444 581.37 0.029 0.458 0.025 753.461 3013.844
Zinc (mg) 0.91 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.94 3.76
Copper (mg) 0.602 0.0 0.002 0.001 0.0 0.001 0.002 0.001 0.608 2.432
Manganese (mg) 1.598 0.0 0.011 0.0 0.002 0.004 0.003 0.0 1.617 6.468
Selenium (mcg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 31907.879 354.858 0.059 0.0 0.0 0.194 0.0 0.509 32263.499 129053.996
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 1595.809 97.128 0.0 0.0 0.0 0.01 0.0 0.025 1692.972 6771.888
Beta Carotene (mcg) 19145.558 22.436 0.033 0.0 0.0 0.101 0.0 0.076 19168.204 76672.816
Vitamin E (mg) n/a 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Vitamin D (IU) n/a 7.952 n/a 0.0 n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 82073.142 0.0 0.104 0.0 0.0 0.133 0.0 0.229 82073.608 328294.432
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 249.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 250.4 1001.6
Thiamin (mg) 0.228 0.001 0.001 0.0 0.0 0.0 0.002 0.001 0.234 0.936
Riboflavin (mg) 0.27 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.276 1.104
Niacin (mg) 2.075 0.006 0.005 0.0 0.0 0.001 0.029 0.003 2.118 8.472
Pantothenic acid (mg) 0.187 0.016 0.004 0.0 0.0 n/a 0.004 0.003 0.213 0.852
Vitamin B-6 (mg) 0.56 0.0 0.008 0.0 0.0 0.0 0.006 0.001 0.576 2.304
Folate (mcg) 60.18 0.426 0.02 0.0 0.0 0.007 0.208 0.331 61.171 244.684
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 2.7 0.2 0.0 0.0 0.0 0.3 0.1 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.086 0.344
Threonine (g) 0.311 0.006 0.001 n/a 0.0 n/a 0.002 n/a 0.32 1.28
Isoleucine (g) 0.415 0.007 0.001 n/a 0.0 n/a 0.002 n/a 0.426 1.704
Leucine (g) 0.477 0.011 0.002 n/a 0.0 n/a 0.004 n/a 0.494 1.976
Lysine (g) 0.415 0.01 0.002 n/a 0.0 n/a 0.003 n/a 0.43 1.72
Methionine (g) 0.062 0.003 0.001 n/a 0.0 n/a 0.001 n/a 0.067 0.268
Cystine (g) 0.083 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.085 0.34
Phenylalanine (g) 0.353 0.006 0.001 n/a 0.0 n/a 0.003 n/a 0.362 1.448
Tyrosine (g) 0.249 0.006 0.001 n/a 0.0 n/a 0.002 n/a 0.257 1.028
Valine (g) 0.374 0.009 0.002 n/a 0.0 n/a 0.003 n/a 0.387 1.548
Arginine (g) 0.374 0.004 0.004 n/a 0.0 n/a 0.003 n/a 0.385 1.54
Histidine (g) 0.145 0.003 0.001 n/a 0.0 n/a 0.001 n/a 0.15 0.6
Alanine (g) 0.353 0.004 0.001 n/a 0.0 n/a 0.003 n/a 0.361 1.444
Aspartic acid (g) 0.623 0.009 0.003 n/a 0.0 n/a 0.01 n/a 0.644 2.576
Glutamic acid (g) 0.768 0.026 0.005 n/a 0.0 n/a 0.008 n/a 0.806 3.224
Glycine (g) 0.332 0.003 0.001 n/a 0.0 n/a 0.002 n/a 0.338 1.352
Proline (g) 0.415 0.011 0.001 n/a 0.0 n/a 0.002 n/a 0.429 1.716
Serine (g) 0.291 0.007 0.001 n/a 0.0 n/a 0.002 n/a 0.301 1.204
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 7.295 0.001 0.0 0.0 0.001 0.001 0.0 7.483 29.932
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.06 0.24
Monounsaturated Fat (g) 0.104 2.985 0.0 0.0 0.0 0.001 0.0 0.0 3.089 12.356
Polyunsaturated (g) 0.706 0.432 0.002 0.0 0.0 0.001 0.001 0.0 1.141 4.564