CookEatShare is also available in English
Cerrar

Receta Braised Kale With Garlic And Red Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Kale heads - (or possibly 1 lg hd) stem end removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kale
0.0g 		olive oil
9.0g 		garlics
2.61g 		chicken stock
26.29g 		wine
26.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.17 0.26 0.02 0.45 2.7
Total Fat (g) n/a 9.0 0.01 0.03 0.0 9.04 54.24
Carbohydrates (g) n/a 0.0 0.86 0.11 0.68 1.65 9.9
Ash (g) n/a 0.0 0.04 0.18 0.07 0.3 1.8
Calories (kcal) n/a 79.56 3.889 1.84 22.213 107.502 645.012
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 2.8 2.8 16.8
Water (g) n/a 0.0 1.53 25.71 22.6 49.84 299.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.0 0.16 0.19 1.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.0 0.2 1.2
Calcium (mg) n/a 0.09 4.724 1.577 2.091 8.482 50.892
Iron (mg) n/a 0.05 0.04 0.05 0.12 0.27 1.62
Magnesium (mg) n/a 0.0 0.653 0.263 3.136 4.051 24.306
Phosphorus (mg) n/a 0.0 3.993 3.417 6.011 13.421 80.526
Potassium (mg) n/a 0.09 10.466 21.031 33.189 64.776 388.656
Sodium (mg) n/a 0.18 0.444 41.536 1.045 43.205 259.23
Zinc (mg) n/a 0.0 0.03 0.02 0.04 0.09 0.54
Copper (mg) n/a 0.0 0.008 0.008 0.003 0.018 0.108
Manganese (mg) n/a 0.0 0.044 0.013 0.034 0.091 0.546
Selenium (mcg) n/a 0.0 0.4 0.0 0.1 0.4 2.4
Vitamin A, IU (IU) n/a 0.0 0.235 0.0 0.523 0.758 4.548
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.131 0.0 0.261 0.392 2.352
Vitamin E (mg) n/a 1.29 0.0 0.0 0.0 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 0.0 1.568 1.986 11.916
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.8 1.8 0.0 2.7 16.2
Thiamin (mg) n/a 0.0 0.005 0.0 0.003 0.008 0.048
Riboflavin (mg) n/a 0.0 0.003 0.003 0.008 0.013 0.078
Niacin (mg) n/a 0.0 0.018 0.134 0.057 0.21 1.26
Pantothenic acid (mg) n/a 0.0 0.016 0.003 0.008 0.026 0.156
Vitamin B-6 (mg) n/a 0.0 0.032 0.003 0.016 0.051 0.306
Folate (mcg) n/a 0.0 0.078 0.0 0.261 0.34 2.04
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) n/a 0.0 0.6 n/a 1.5 2.1 12.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a n/a 0.002 0.012
Threonine (g) n/a 0.0 0.004 n/a n/a 0.004 0.024
Isoleucine (g) n/a 0.0 0.006 n/a n/a 0.006 0.036
Leucine (g) n/a 0.0 0.008 n/a n/a 0.008 0.048
Lysine (g) n/a 0.0 0.007 n/a n/a 0.007 0.042
Methionine (g) n/a 0.0 0.002 n/a n/a 0.002 0.012
Cystine (g) n/a 0.0 0.002 n/a n/a 0.002 0.012
Phenylalanine (g) n/a 0.0 0.005 n/a n/a 0.005 0.03
Tyrosine (g) n/a 0.0 0.002 n/a n/a 0.002 0.012
Valine (g) n/a 0.0 0.008 n/a n/a 0.008 0.048
Arginine (g) n/a 0.0 0.016 n/a n/a 0.016 0.096
Histidine (g) n/a 0.0 0.003 n/a n/a 0.003 0.018
Alanine (g) n/a 0.0 0.003 n/a n/a 0.003 0.018
Aspartic acid (g) n/a 0.0 0.013 n/a n/a 0.013 0.078
Glutamic acid (g) n/a 0.0 0.021 n/a n/a 0.021 0.126
Glycine (g) n/a 0.0 0.005 n/a n/a 0.005 0.03
Proline (g) n/a 0.0 0.003 n/a n/a 0.003 0.018
Serine (g) n/a 0.0 0.005 n/a n/a 0.005 0.03
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.243 0.002 0.008 0.0 1.253 7.518
Phytosterols (mg) n/a 19.89 n/a n/a n/a 19.89 119.34
Monounsaturated Fat (g) n/a 6.566 0.0 0.013 0.0 6.58 39.48
Polyunsaturated (g) n/a 0.947 0.007 0.005 0.0 0.959 5.754