Receta Braised Kosher Cut Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
2 1/2 lb Kosher-cut beef short ribs
2 c. Beef stock Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		onion
36.0g 		brandy
13.9g 		arrowroot
1.59g 		onion
24.75g 		bay leaf
1.0g 		turnip
24.71g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.4 0.0 0.07 0.27 0.08 0.22 1.03 4.12
Total Fat (g) n/a 0.04 0.0 0.0 0.02 0.08 0.02 0.17 0.68
Carbohydrates (g) n/a 3.36 0.0 0.21 2.31 0.75 1.59 8.23 32.92
Ash (g) n/a 0.13 n/a 0.02 0.09 0.04 0.17 0.44 1.76
Calories (kcal) n/a 14.4 32.109 1.036 9.9 3.13 6.917 67.492 269.968
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a 0.25 n/a n/a 0.6 2.4
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.49 n/a n/a 1.2 4.8
Fructose (g) n/a 0.46 n/a n/a 0.32 n/a n/a 0.78 3.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 4.6 n/a 0.0 0.0 0.0 4.6 18.4
Water (g) n/a 32.08 9.26 1.29 22.05 0.05 22.7 87.43 349.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.53 0.0 n/a 1.05 n/a 0.94 3.51 14.04
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.4 0.3 0.4 1.8 7.2
Calcium (mg) n/a 8.28 0.0 0.096 5.693 8.34 7.411 29.82 119.28
Iron (mg) n/a 0.08 0.01 0.04 0.05 0.43 0.07 0.67 2.68
Magnesium (mg) n/a 3.6 0.0 0.398 2.475 1.2 2.718 10.391 41.564
Phosphorus (mg) n/a 10.44 0.556 1.562 7.178 1.13 6.67 27.536 110.144
Potassium (mg) n/a 52.56 0.278 7.236 36.135 5.29 47.187 148.685 594.74
Sodium (mg) n/a 1.44 0.139 0.414 0.99 0.23 16.552 19.766 79.064
Zinc (mg) n/a 0.06 0.01 0.01 0.04 0.04 0.07 0.22 0.88
Copper (mg) n/a 0.014 0.003 0.002 0.01 0.004 0.022 0.055 0.22
Manganese (mg) n/a 0.047 n/a 0.003 0.032 0.082 0.032 0.196 0.784
Selenium (mcg) n/a 0.2 0.0 0.0 0.1 0.0 0.2 0.5 2.0
Vitamin A, IU (IU) n/a 0.72 n/a 0.303 0.495 61.85 0.0 63.368 253.472
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.016 0.0 3.09 0.0 3.106 12.424
Beta Carotene (mcg) n/a 0.36 0.0 0.175 0.248 n/a 0.0 0.783 3.132
Vitamin E (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.44 0.0 n/a 0.99 n/a 0.0 2.43 9.72
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.7 0.0 0.0 1.8 0.5 5.2 10.2 40.8
Thiamin (mg) n/a 0.018 0.001 0.002 0.012 0.0 0.01 0.044 0.176
Riboflavin (mg) n/a 0.011 0.0 0.001 0.007 0.004 0.007 0.031 0.124
Niacin (mg) n/a 0.043 0.001 0.027 0.03 0.02 0.099 0.22 0.88
Pantothenic acid (mg) n/a 0.043 n/a 0.005 0.03 n/a 0.049 0.127 0.508
Vitamin B-6 (mg) n/a 0.043 0.0 0.004 0.03 0.017 0.022 0.117 0.468
Folate (mcg) n/a 6.84 0.0 5.387 4.703 1.8 3.706 22.435 89.74
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 0.0 n/a 1.5 n/a 2.7 6.4 25.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a 0.002 n/a 0.002 0.009 0.036
Threonine (g) n/a 0.007 n/a n/a 0.005 n/a 0.007 0.02 0.08
Isoleucine (g) n/a 0.004 n/a n/a 0.002 n/a 0.01 0.016 0.064
Leucine (g) n/a 0.011 n/a n/a 0.007 n/a 0.007 0.026 0.104
Lysine (g) n/a 0.014 n/a n/a 0.01 n/a 0.01 0.034 0.136
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a 0.002 0.002 0.008
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.002 0.002 0.008
Phenylalanine (g) n/a 0.011 n/a n/a 0.007 n/a 0.005 0.023 0.092
Tyrosine (g) n/a 0.004 n/a n/a 0.002 n/a 0.002 0.009 0.036
Valine (g) n/a 0.007 n/a n/a 0.005 n/a 0.007 0.02 0.08
Arginine (g) n/a 0.036 n/a n/a 0.025 n/a 0.005 0.066 0.264
Histidine (g) n/a 0.004 n/a n/a 0.002 n/a 0.002 0.009 0.036
Alanine (g) n/a 0.007 n/a n/a 0.005 n/a 0.01 0.022 0.088
Aspartic acid (g) n/a 0.032 n/a n/a 0.022 n/a 0.015 0.069 0.276
Glutamic acid (g) n/a 0.094 n/a n/a 0.064 n/a 0.032 0.19 0.76
Glycine (g) n/a 0.011 n/a n/a 0.007 n/a 0.007 0.026 0.104
Proline (g) n/a 0.004 n/a n/a 0.002 n/a 0.007 0.013 0.052
Serine (g) n/a 0.007 n/a n/a 0.005 n/a 0.007 0.02 0.08
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.0 0.001 0.01 0.023 0.002 0.05 0.2
Phytosterols (mg) n/a 5.4 n/a n/a 3.713 n/a 1.729 10.842 43.368
Monounsaturated Fat (g) n/a 0.004 0.0 0.0 0.002 0.016 0.002 0.025 0.1
Polyunsaturated (g) n/a 0.007 0.0 0.001 0.005 0.023 0.012 0.049 0.196