Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and black pepper
300 ml tub lamb stock
4 med -large acorn squashes Fresh mint leaves to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shoulder
500.0g 		salt
0.0g 		cumin
2.1g 		coriander
1.8g 		ginger
1.8g 		onion
135.0g 		garlic garlic
5.22g 		olive oil
27.0g 		aubergine
370.98g 		carrots
108.58g 		sultanas
9.06g 		almonds
2.38g 		Total Per Serving Total for Recipe
Protein (g) 101.05 n/a 0.37 0.22 0.16 1.49 0.33 0.0 3.75 1.01 0.07 0.5 108.95 108.95
Total Fat (g) 26.4 n/a 0.47 0.32 0.11 0.14 0.03 27.0 0.7 0.26 0.01 1.17 56.61 56.61
Carbohydrates (g) 0.0 n/a 0.93 0.99 1.27 12.61 1.73 0.0 21.15 10.4 1.64 0.51 51.23 51.23
Ash (g) 5.3 n/a 0.16 0.11 0.09 0.47 0.08 0.0 2.6 1.05 0.04 0.07 9.97 9.97
Calories (kcal) 670.0 n/a 7.875 5.364 6.246 54.0 7.778 238.68 89.035 44.518 6.253 13.662 1143.411 1143.411
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.55 0.0 0.02 1.57 1.57
Sucrose (g) n/a n/a n/a n/a 0.0 1.34 n/a n/a n/a 3.9 0.01 0.09 5.34 5.34
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 2.66 n/a n/a n/a 0.64 0.65 0.0 3.98 3.98
Fructose (g) n/a n/a n/a n/a 0.03 1.74 n/a n/a n/a 0.6 0.74 0.0 3.11 3.11
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 368.7 n/a 0.17 0.16 0.17 120.3 3.06 0.0 342.82 95.87 7.3 0.11 938.65 938.65
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.05 n/a 0.06 5.72 0.05 0.0 8.72 5.15 1.4 0.09 21.24 21.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.8 0.2 2.3 0.1 0.0 12.6 3.0 0.1 0.3 19.6 19.6
Calcium (mg) 45.0 n/a 19.551 12.762 2.088 31.05 9.448 0.27 33.388 35.831 0.906 6.273 196.568 196.568
Iron (mg) 8.85 n/a 1.39 0.29 0.21 0.28 0.09 0.15 0.89 0.33 0.03 0.09 12.61 12.61
Magnesium (mg) 130.0 n/a 7.686 5.94 3.312 13.5 1.305 0.0 51.937 13.03 0.634 6.368 233.712 233.712
Phosphorus (mg) 945.0 n/a 10.479 7.362 2.664 39.15 7.987 0.0 92.745 38.003 1.812 11.5 1156.702 1156.702
Potassium (mg) 1420.0 n/a 37.548 22.806 24.174 197.1 20.932 0.27 853.254 347.456 17.309 16.751 2957.6 2957.6
Sodium (mg) 325.0 n/a 3.528 0.63 0.576 5.4 0.887 0.54 7.42 74.92 0.181 0.024 419.106 419.106
Zinc (mg) 20.75 n/a 0.1 0.08 0.08 0.23 0.06 0.0 0.59 0.26 0.01 0.07 22.24 22.24
Copper (mg) 0.6 n/a 0.018 0.018 0.009 0.054 0.016 0.0 0.297 0.054 0.012 0.024 1.101 1.101
Manganese (mg) 0.1 n/a 0.07 0.034 0.477 0.176 0.087 0.0 0.927 0.152 0.006 0.054 2.084 2.084
Selenium (mcg) 114.0 n/a 0.1 0.5 0.7 0.7 0.7 0.0 1.1 0.1 0.0 0.1 118.0 118.0
Vitamin A, IU (IU) 0.0 n/a 26.67 0.0 2.646 2.7 0.47 0.0 100.165 18139.375 5.981 0.024 18278.03 18278.03
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.344 0.0 0.126 0.0 0.0 0.0 3.71 906.643 0.272 0.0 912.095 912.095
Beta Carotene (mcg) n/a n/a 16.002 n/a 1.584 1.35 0.261 0.0 59.357 8995.853 3.534 0.024 9077.965 9077.965
Vitamin E (mg) 1.1 n/a 0.07 n/a 0.32 0.03 0.0 3.87 1.11 0.72 0.02 0.62 7.87 7.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) n/a n/a 9.408 n/a 0.0 5.4 0.835 0.0 0.0 277.965 6.525 0.024 300.157 300.157
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.01 0.0 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.0 n/a 0.22 n/a 0.0 0.01 0.02 0.3 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 0.4 0.1 10.0 1.6 0.0 8.2 6.4 1.0 0.0 27.8 27.8
Thiamin (mg) 0.65 n/a 0.013 0.004 0.001 0.068 0.01 0.0 0.148 0.076 0.006 0.005 0.982 0.982
Riboflavin (mg) 1.2 n/a 0.007 0.005 0.003 0.041 0.006 0.0 0.148 0.065 0.006 0.024 1.506 1.506
Niacin (mg) 29.75 n/a 0.096 0.038 0.093 0.162 0.037 0.0 2.411 1.064 0.017 0.081 33.749 33.749
Pantothenic acid (mg) 3.55 n/a n/a n/a n/a 0.162 0.031 0.0 1.039 0.293 0.005 0.011 5.091 5.091
Vitamin B-6 (mg) 0.8 n/a 0.009 n/a 0.015 0.162 0.065 0.0 0.297 0.152 0.008 0.003 1.511 1.511
Folate (mcg) 115.0 n/a 0.21 0.0 0.702 25.65 0.157 0.0 81.616 20.63 0.181 1.188 245.334 245.334
Vitamin B-12 (mcg) 13.65 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.65 13.65
Choline (mg) n/a n/a 0.5 n/a 0.7 8.2 1.2 0.1 25.6 9.6 0.5 1.2 47.7 47.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.2 n/a n/a n/a 0.001 0.014 0.004 0.0 0.037 0.011 0.001 0.005 1.272 1.272
Threonine (g) 4.35 n/a n/a n/a 0.003 0.027 0.008 0.0 0.148 0.206 0.002 0.014 4.76 4.76
Isoleucine (g) 4.9 n/a n/a n/a 0.005 0.014 0.011 0.0 0.185 0.087 0.001 0.017 5.22 5.22
Leucine (g) 7.85 n/a n/a n/a 0.007 0.041 0.016 0.0 0.223 0.109 0.002 0.035 8.282 8.282
Lysine (g) 8.95 n/a n/a n/a 0.005 0.054 0.014 0.0 0.185 0.109 0.003 0.014 9.334 9.334
Methionine (g) 2.6 n/a n/a n/a 0.001 0.0 0.004 0.0 0.037 0.022 0.001 0.004 2.669 2.669
Cystine (g) 1.2 n/a n/a n/a 0.001 0.0 0.004 0.0 0.037 0.087 0.001 0.005 1.334 1.334
Phenylalanine (g) 4.1 n/a n/a n/a 0.004 0.041 0.009 0.0 0.148 0.065 0.002 0.027 4.396 4.396
Tyrosine (g) 3.4 n/a n/a n/a 0.002 0.014 0.004 0.0 0.111 0.043 0.001 0.011 3.586 3.586
Valine (g) 5.45 n/a n/a n/a 0.007 0.027 0.015 0.0 0.185 0.076 0.002 0.019 5.782 5.782
Arginine (g) 6.0 n/a n/a n/a 0.004 0.135 0.033 0.0 0.223 0.098 0.012 0.058 6.562 6.562
Histidine (g) 3.2 n/a n/a n/a 0.003 0.014 0.006 0.0 0.074 0.043 0.002 0.013 3.355 3.355
Alanine (g) 6.1 n/a n/a n/a 0.003 0.027 0.007 0.0 0.185 0.119 0.002 0.024 6.468 6.468
Aspartic acid (g) 8.9 n/a n/a n/a 0.02 0.122 0.026 0.0 0.594 0.206 0.004 0.069 9.939 9.939
Glutamic acid (g) 14.65 n/a n/a n/a 0.015 0.351 0.042 0.0 0.705 0.402 0.007 0.162 16.334 16.334
Glycine (g) 4.95 n/a n/a n/a 0.004 0.041 0.01 0.0 0.148 0.054 0.002 0.035 5.245 5.245
Proline (g) 4.25 n/a n/a n/a 0.004 0.014 0.005 0.0 0.148 0.054 0.007 0.024 4.507 4.507
Serine (g) 3.75 n/a n/a n/a 0.004 0.027 0.01 0.0 0.148 0.054 0.002 0.023 4.018 4.018
Cholesterol (mg) 325.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.0 325.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 9.45 n/a 0.032 0.018 0.035 0.054 0.005 3.729 0.111 0.043 0.005 0.089 13.57 13.57
Phytosterols (mg) n/a n/a 1.428 0.828 1.494 20.25 n/a 59.67 25.969 n/a 0.362 n/a 110.001 110.001
Monounsaturated Fat (g) 10.65 n/a 0.295 0.244 0.018 0.014 0.001 19.699 0.074 0.011 0.001 0.734 31.74 31.74
Polyunsaturated (g) 2.4 n/a 0.069 0.032 0.024 0.027 0.013 2.84 0.297 0.13 0.005 0.287 6.123 6.123