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Receta Braised Lamb In Pomegranate Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb lamb neck bones
1 x lamb shoulder - (7 to 7 1/2 lbs) boned, well trimmed, rolled, tied, and bones reserved Salt to taste Freshly-grnd black pepper to taste All-purpose flour as needed
10 lrg garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		lamb shoulder
0.0g 		onions
24.75g 		chicken stock
59.15g 		wine
29.4g 		pomegranate juice
31.13g 		tomatoes paste
4.09g 		sugar
3.44g 		oregano
0.38g 		cinnamon
0.33g 		allspice
0.18g 		margarine
2.63g 		flour
1.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.27 0.59 0.02 0.05 0.18 0.0 0.04 0.01 0.01 0.0 0.15 1.33 10.64
Total Fat (g) 6.75 n/a 0.02 0.06 0.0 0.09 0.02 0.0 0.04 0.0 0.02 2.12 0.01 9.13 73.04
Carbohydrates (g) 0.0 n/a 2.31 0.24 0.77 4.09 0.77 3.37 0.24 0.26 0.13 0.02 1.12 13.32 106.56
Ash (g) 0.0 n/a 0.09 0.41 0.08 0.15 0.11 0.02 0.03 0.01 0.01 0.05 0.01 0.97 7.76
Calories (kcal) 59.67 n/a 9.9 4.14 24.99 16.808 3.357 13.063 1.148 0.803 0.467 18.821 5.333 158.498 1267.984
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a 0.25 n/a n/a 0.0 0.01 3.25 0.0 0.0 n/a n/a n/a 3.51 28.08
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 1.95 0.24 0.05 0.01 0.0 n/a n/a n/a 2.73 21.84
Fructose (g) n/a n/a 0.32 n/a n/a 1.98 0.24 0.04 0.0 0.0 n/a n/a n/a 2.59 20.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 0.0 n/a 22.05 57.85 25.43 26.75 3.01 0.05 0.03 0.03 0.02 0.43 0.17 135.82 1086.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.05 0.0 0.18 3.94 0.5 3.34 0.02 0.01 n/a 0.0 0.0 9.03 72.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.2 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 0.068 n/a 5.693 3.549 2.352 3.424 1.474 2.853 5.91 3.257 1.173 0.079 0.22 30.05 240.4
Iron (mg) 0.04 n/a 0.05 0.12 0.14 0.03 0.12 0.02 0.17 0.03 0.01 0.0 0.07 0.79 6.32
Magnesium (mg) 0.0 n/a 2.475 0.591 3.528 2.179 1.719 0.309 1.013 0.195 0.24 0.079 0.322 12.65 101.2
Phosphorus (mg) 0.0 n/a 7.178 7.689 6.762 3.424 3.398 0.138 0.75 0.208 0.201 0.131 1.582 31.46 251.68
Potassium (mg) 0.068 n/a 36.135 47.318 37.338 66.608 41.511 4.572 6.259 1.401 1.853 0.473 1.568 245.101 1960.808
Sodium (mg) 0.135 n/a 0.99 93.453 1.176 2.801 32.341 0.963 0.056 0.033 0.137 24.754 0.029 156.867 1254.936
Zinc (mg) 0.0 n/a 0.04 0.04 0.04 0.03 0.03 0.0 0.02 0.01 0.0 0.0 0.01 0.21 1.68
Copper (mg) 0.0 n/a 0.01 0.018 0.003 0.006 0.015 0.002 0.004 0.001 0.001 0.0 0.002 0.061 0.488
Manganese (mg) 0.0 n/a 0.032 0.03 0.038 0.031 0.012 0.002 0.018 0.057 0.005 n/a 0.01 0.235 1.88
Selenium (mcg) 0.0 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1.1 8.8
Vitamin A, IU (IU) 0.0 n/a 0.495 0.0 0.588 0.0 62.43 0.0 25.886 0.959 0.959 93.739 0.0 185.055 1480.44
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.16 0.0 20.16 161.28
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 3.111 0.0 1.294 0.049 0.048 21.499 0.0 26.0 208.0
Beta Carotene (mcg) 0.0 n/a 0.248 0.0 0.294 0.0 36.885 0.0 15.42 0.364 n/a 16.013 0.0 69.223 553.784
Vitamin E (mg) 0.97 n/a 0.0 0.0 0.0 0.12 0.18 0.0 0.07 0.01 n/a 0.24 0.0 1.58 12.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1177.526 0.0 0.0 0.049 n/a 0.0 0.0 1177.575 9420.6
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 0.0 1.764 0.0 0.0 0.0 3.233 0.722 n/a 0.0 0.264 6.972 55.776
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a n/a 0.02 n/a 0.07 0.03 n/a n/a 0.01 0.19 1.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 n/a 1.8 4.1 0.0 0.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 7.2 57.6
Thiamin (mg) 0.0 n/a 0.012 0.0 0.003 0.006 0.002 0.0 0.001 0.0 0.0 0.0 0.012 0.037 0.296
Riboflavin (mg) 0.0 n/a 0.007 0.006 0.009 0.006 0.006 0.0 0.001 0.0 0.0 0.001 0.007 0.044 0.352
Niacin (mg) 0.0 n/a 0.03 0.302 0.065 0.072 0.126 0.004 0.023 0.004 0.005 0.001 0.086 0.717 5.736
Pantothenic acid (mg) 0.0 n/a 0.03 0.006 0.009 0.09 0.006 0.004 n/a 0.001 n/a 0.0 0.006 0.153 1.224
Vitamin B-6 (mg) 0.0 n/a 0.03 0.006 0.018 0.012 0.009 0.001 0.005 0.001 0.0 0.0 0.001 0.082 0.656
Folate (mcg) 0.0 n/a 4.703 0.0 0.294 7.47 0.491 0.034 1.028 0.02 0.064 0.026 2.681 16.81 134.48
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) 0.0 n/a 1.5 n/a 1.7 1.5 1.6 0.1 0.1 0.0 n/a 0.3 0.2 7.0 56.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.256 2.256 18.048
Tryptophan (g) 0.0 n/a 0.002 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.002 0.006 0.048
Threonine (g) 0.0 n/a 0.005 n/a n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.004 0.014 0.112
Isoleucine (g) 0.0 n/a 0.002 n/a n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.005 0.011 0.088
Leucine (g) 0.0 n/a 0.007 n/a n/a n/a 0.005 n/a n/a 0.001 n/a n/a 0.01 0.023 0.184
Lysine (g) 0.0 n/a 0.01 n/a n/a n/a 0.005 n/a n/a 0.001 n/a n/a 0.003 0.019 0.152
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.003 0.004 0.032
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.003 0.004 0.032
Phenylalanine (g) 0.0 n/a 0.007 n/a n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.008 0.02 0.16
Tyrosine (g) 0.0 n/a 0.002 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.005 0.01 0.08
Valine (g) 0.0 n/a 0.005 n/a n/a n/a 0.003 n/a n/a 0.001 n/a n/a 0.006 0.015 0.12
Arginine (g) 0.0 n/a 0.025 n/a n/a n/a 0.003 n/a n/a 0.001 n/a n/a 0.006 0.034 0.272
Histidine (g) 0.0 n/a 0.002 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.003 0.009 0.072
Alanine (g) 0.0 n/a 0.005 n/a n/a n/a 0.008 n/a n/a 0.001 n/a n/a 0.005 0.019 0.152
Aspartic acid (g) 0.0 n/a 0.022 n/a n/a n/a 0.029 n/a n/a 0.001 n/a n/a 0.006 0.059 0.472
Glutamic acid (g) 0.0 n/a 0.064 n/a n/a n/a 0.078 n/a n/a 0.001 n/a n/a 0.051 0.194 1.552
Glycine (g) 0.0 n/a 0.007 n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.005 0.016 0.128
Proline (g) 0.0 n/a 0.002 n/a n/a n/a 0.003 n/a n/a 0.001 n/a n/a 0.018 0.025 0.2
Serine (g) 0.0 n/a 0.005 n/a n/a n/a 0.005 n/a n/a 0.001 n/a n/a 0.008 0.018 0.144
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.391 n/a 0.391 3.128
Saturated Fat (g) 0.932 n/a 0.01 0.018 0.0 0.025 0.004 0.0 0.01 0.001 0.005 0.399 0.002 1.406 11.248
Phytosterols (mg) 14.918 n/a 3.713 n/a n/a n/a n/a n/a 0.761 0.085 0.108 n/a n/a 19.584 156.672
Monounsaturated Fat (g) 4.925 n/a 0.002 0.03 0.0 0.019 0.003 0.0 0.003 0.001 0.001 1.021 0.001 6.005 48.04
Polyunsaturated (g) 0.71 n/a 0.005 0.012 0.0 0.016 0.007 0.0 0.02 0.0 0.004 0.638 0.006 1.417 11.336