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Receta Braised Lamb Shanks w/ Rosemary - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Braised Lamb Shanks w/ Rosemary: (adapted from All Recipes)
6 lamb shanks
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rosemary
0.0g 		lamb shanks
0.0g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		onions
49.5g 		carrots
48.06g 		garlic
6.53g 		wine
186.4g 		tomatoes
47.5g 		chicken broth
77.63g 		beef broth
108.75g 		rosemary
1.5g 		thyme
0.27g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 0.0 0.54 0.45 0.41 0.13 0.37 0.78 1.24 0.07 0.02 4.01 16.04
Total Fat (g) n/a n/a n/a n/a 6.75 0.05 0.12 0.03 0.0 0.06 0.08 0.24 0.23 0.0 7.56 30.24
Carbohydrates (g) n/a n/a n/a n/a 0.0 4.62 4.6 2.16 4.87 1.9 0.31 0.04 0.96 0.07 19.53 78.12
Ash (g) n/a n/a n/a n/a 0.0 0.17 0.47 0.1 0.52 0.38 0.54 1.14 0.1 0.01 3.44 13.76
Calories (kcal) n/a n/a n/a n/a 59.67 19.8 19.705 9.722 158.44 8.075 5.434 7.613 4.965 0.275 293.698 1174.792
Starch (g) n/a n/a n/a n/a n/a 0.0 0.69 n/a n/a n/a n/a n/a n/a n/a 0.69 2.76
Sucrose (g) n/a n/a n/a n/a n/a 0.49 1.73 n/a n/a 0.0 n/a n/a n/a n/a 2.22 8.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 0.28 n/a n/a 0.52 n/a n/a n/a n/a 1.78 7.12
Fructose (g) n/a n/a n/a n/a n/a 0.64 0.26 n/a n/a 0.6 n/a n/a n/a n/a 1.51 6.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 19.8 0.0 0.0 0.0 0.0 n/a 19.8 79.2
Water (g) n/a n/a n/a n/a 0.0 44.11 42.43 3.82 161.22 44.78 75.92 106.09 0.14 0.18 478.69 1914.76
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 2.1 2.28 0.07 1.16 1.13 0.0 0.0 n/a n/a 6.73 26.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.0 0.8 1.3 0.1 0.0 0.5 0.3 0.0 0.6 0.0 3.8 15.2
Calcium (mg) n/a n/a n/a n/a 0.068 11.385 15.86 11.81 14.912 14.725 4.658 6.525 19.2 1.102 100.244 400.976
Iron (mg) n/a n/a n/a n/a 0.04 0.1 0.14 0.11 0.86 0.46 0.16 0.18 0.44 0.05 2.54 10.16
Magnesium (mg) n/a n/a n/a n/a 0.0 4.95 5.767 1.631 22.368 5.225 0.776 2.175 3.3 0.435 46.628 186.512
Phosphorus (mg) n/a n/a n/a n/a 0.0 14.355 16.821 9.983 42.872 9.025 10.092 14.138 1.05 0.288 118.624 474.496
Potassium (mg) n/a n/a n/a n/a 0.068 72.27 153.792 26.165 236.728 89.3 62.104 58.725 14.325 1.656 715.133 2860.532
Sodium (mg) n/a n/a n/a n/a 0.135 1.98 33.161 1.109 7.456 67.925 122.655 354.525 0.75 0.024 589.722 2358.888
Zinc (mg) n/a n/a n/a n/a 0.0 0.08 0.12 0.08 0.26 0.07 0.05 0.0 0.05 0.0 0.71 2.84
Copper (mg) n/a n/a n/a n/a 0.0 0.02 0.024 0.02 0.019 0.033 0.023 0.0 0.008 0.002 0.148 0.592
Manganese (mg) n/a n/a n/a n/a 0.0 0.064 0.067 0.109 0.242 0.038 0.039 0.011 0.028 0.005 0.603 2.412
Selenium (mcg) n/a n/a n/a n/a 0.0 0.2 0.0 0.9 0.4 0.0 0.0 0.8 0.1 n/a 2.5 10.0
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.99 8028.904 0.587 3.728 55.575 0.0 0.0 46.92 12.923 8149.627 32598.508
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.0 0.0 401.301 0.0 0.0 2.85 0.0 0.0 2.34 0.647 407.138 1628.552
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.495 3981.771 0.326 1.864 33.25 0.0 0.0 n/a 7.755 4025.461 16101.844
Vitamin E (mg) n/a n/a n/a n/a 0.97 0.01 0.32 0.01 0.0 0.32 0.0 0.0 n/a n/a 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.481 0.0 0.0 1314.325 0.0 0.0 n/a n/a 1314.806 5259.224
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 1.98 123.034 1.044 11.184 40.85 0.0 0.0 n/a n/a 178.092 712.368
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a 0.0 3.7 2.8 2.0 0.0 4.4 5.4 0.0 0.9 0.4 19.7 78.8
Thiamin (mg) n/a n/a n/a n/a 0.0 0.025 0.034 0.013 0.019 0.024 0.0 0.0 0.008 0.0 0.122 0.488
Riboflavin (mg) n/a n/a n/a n/a 0.0 0.015 0.029 0.007 0.056 0.029 0.008 0.022 0.006 0.001 0.173 0.692
Niacin (mg) n/a n/a n/a n/a 0.0 0.059 0.471 0.046 0.41 0.337 0.396 0.848 0.015 0.005 2.588 10.352
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.059 0.13 0.039 0.056 0.057 0.008 0.022 n/a 0.001 0.372 1.488
Vitamin B-6 (mg) n/a n/a n/a n/a 0.0 0.059 0.067 0.081 0.112 0.052 0.008 0.011 0.026 0.001 0.417 1.668
Folate (mcg) n/a n/a n/a n/a 0.0 9.405 9.131 0.196 1.864 3.8 0.0 2.175 4.605 0.122 31.299 125.196
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.08 0.0 0.0 0.11 0.44
Choline (mg) n/a n/a n/a n/a 0.0 3.0 4.2 1.5 10.6 3.3 n/a 3.2 n/a n/a 25.9 103.6
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.005 0.005 0.005 n/a 0.005 n/a n/a n/a 0.0 0.019 0.076
Threonine (g) n/a n/a n/a n/a 0.0 0.01 0.091 0.01 n/a 0.019 n/a n/a n/a 0.0 0.131 0.524
Isoleucine (g) n/a n/a n/a n/a 0.0 0.005 0.038 0.014 n/a 0.01 n/a n/a n/a 0.001 0.068 0.272
Leucine (g) n/a n/a n/a n/a 0.0 0.015 0.048 0.02 n/a 0.014 n/a n/a n/a 0.001 0.098 0.392
Lysine (g) n/a n/a n/a n/a 0.0 0.02 0.048 0.018 n/a 0.014 n/a n/a n/a 0.0 0.1 0.4
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.005 n/a 0.005 n/a n/a n/a n/a 0.02 0.08
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.038 0.005 n/a 0.005 n/a n/a n/a n/a 0.048 0.192
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.015 0.029 0.012 n/a 0.014 n/a n/a n/a n/a 0.07 0.28
Tyrosine (g) n/a n/a n/a n/a 0.0 0.005 0.019 0.005 n/a 0.01 n/a n/a n/a n/a 0.039 0.156
Valine (g) n/a n/a n/a n/a 0.0 0.01 0.034 0.019 n/a 0.01 n/a n/a n/a 0.001 0.073 0.292
Arginine (g) n/a n/a n/a n/a 0.0 0.05 0.043 0.041 n/a 0.01 n/a n/a n/a n/a 0.143 0.572
Histidine (g) n/a n/a n/a n/a 0.0 0.005 0.019 0.007 n/a 0.01 n/a n/a n/a n/a 0.041 0.164
Alanine (g) n/a n/a n/a n/a 0.0 0.01 0.053 0.008 n/a 0.014 n/a n/a n/a n/a 0.085 0.34
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.045 0.091 0.032 n/a 0.076 n/a n/a n/a n/a 0.244 0.976
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.129 0.178 0.053 n/a 0.228 n/a n/a n/a n/a 0.587 2.348
Glycine (g) n/a n/a n/a n/a 0.0 0.015 0.024 0.013 n/a 0.01 n/a n/a n/a n/a 0.061 0.244
Proline (g) n/a n/a n/a n/a 0.0 0.005 0.024 0.007 n/a 0.01 n/a n/a n/a n/a 0.045 0.18
Serine (g) n/a n/a n/a n/a 0.0 0.01 0.024 0.012 n/a 0.014 n/a n/a n/a n/a 0.061 0.244
Cholesterol (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 0.932 0.02 0.019 0.006 0.0 0.01 0.023 0.12 0.111 0.001 1.241 4.964
Phytosterols (mg) n/a n/a n/a n/a 14.918 7.425 n/a n/a n/a n/a n/a n/a 0.87 n/a 23.213 92.852
Monounsaturated Fat (g) n/a n/a n/a n/a 4.925 0.005 0.005 0.001 0.0 0.01 0.039 0.098 0.045 0.0 5.127 20.508
Polyunsaturated (g) n/a n/a n/a n/a 0.71 0.01 0.058 0.016 0.0 0.024 0.016 0.011 0.035 0.001 0.881 3.524