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Receta Braised Lamb Shanks with Shallots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x meaty lamb shanks
20 x shallots, peeled and halved across the breadth
1 x tbsp tomato purée
300ml / 10.5 fl. oz. white wine
50ml / 1.7 fl. oz. red wine vinegar (or white wine vinegar)
A handful of fresh mint leaves chopped roughly
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
lamb shanks
0.0g
sunflower oil
3.4g
shallots
0.0g
garlic
1.31g
honey
3.53g
oregano
0.5g
cumin
1.05g
chili
0.33g
mint
0.0g
dill
0.03g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.08 0.01 0.06 0.19 0.04 n/a 0.0 n/a 0.38 1.52
Total Fat (g) n/a 3.4 n/a 0.01 0.0 0.05 0.23 0.05 n/a 0.0 n/a 3.75 15.0
Carbohydrates (g) n/a 0.0 n/a 0.43 2.91 0.32 0.46 0.18 n/a 0.0 n/a 4.31 17.24
Ash (g) n/a 0.0 n/a 0.02 0.01 0.04 0.08 0.03 n/a 0.0 n/a 0.17 0.68
Calories (kcal) n/a 30.056 n/a 1.944 10.739 1.53 3.938 1.021 n/a 0.013 n/a 49.24 196.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 1.26 0.01 n/a 0.01 n/a n/a n/a 1.28 5.12
Fructose (g) n/a n/a n/a n/a 1.45 0.01 n/a 0.01 n/a n/a n/a 1.47 5.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.0 n/a n/a n/a 0.05 0.2
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 0.0 n/a 0.76 0.6 0.04 0.08 0.03 n/a 0.03 n/a 1.54 6.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.01 2.9 0.02 0.02 0.02 n/a n/a n/a 2.98 11.92
Galactose (g) n/a n/a n/a n/a 0.11 0.0 n/a 0.0 n/a n/a n/a 0.11 0.44
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.5 2.0
Calcium (mg) n/a 0.0 n/a 2.362 0.212 7.88 9.776 0.904 n/a 0.061 n/a 21.194 84.776
Iron (mg) n/a 0.0 n/a 0.02 0.01 0.22 0.7 0.05 n/a 0.0 n/a 1.0 4.0
Magnesium (mg) n/a 0.0 n/a 0.326 0.071 1.35 3.843 0.553 n/a 0.016 n/a 6.159 24.636
Phosphorus (mg) n/a 0.0 n/a 1.997 0.141 1.0 5.24 0.985 n/a 0.019 n/a 9.382 37.528
Potassium (mg) n/a 0.0 n/a 5.233 1.837 8.345 18.774 6.227 n/a 0.218 n/a 40.634 162.536
Sodium (mg) n/a 0.0 n/a 0.222 0.141 0.075 1.764 3.283 n/a 0.018 n/a 5.503 22.012
Zinc (mg) n/a 0.0 n/a 0.02 0.01 0.02 0.05 0.01 n/a 0.0 n/a 0.1 0.4
Copper (mg) n/a 0.0 n/a 0.004 0.001 0.005 0.009 0.001 n/a 0.0 n/a 0.021 0.084
Manganese (mg) n/a n/a n/a 0.022 0.003 0.023 0.035 0.007 n/a 0.0 n/a 0.09 0.36
Selenium (mcg) n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 1.2
Vitamin A, IU (IU) n/a 0.0 n/a 0.117 0.0 34.515 13.335 96.363 n/a 2.277 n/a 146.607 586.428
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 1.725 0.672 4.82 n/a 0.114 n/a 7.331 29.324
Beta Carotene (mcg) n/a 0.0 n/a 0.065 0.0 20.56 8.001 48.75 n/a n/a n/a 77.376 309.504
Vitamin E (mg) n/a 1.4 n/a 0.0 0.0 0.09 0.03 0.09 n/a n/a n/a 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.068 n/a n/a n/a 0.068 0.272
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.209 0.0 4.31 4.704 1.008 n/a n/a n/a 10.23 40.92
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.1 n/a 0.01 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) n/a 0.0 n/a 0.4 0.0 0.3 0.1 0.2 n/a 0.0 n/a 1.0 4.0
Thiamin (mg) n/a 0.0 n/a 0.003 0.0 0.002 0.007 0.001 n/a 0.0 n/a 0.012 0.048
Riboflavin (mg) n/a 0.0 n/a 0.001 0.001 0.002 0.003 0.003 n/a 0.0 n/a 0.011 0.044
Niacin (mg) n/a 0.0 n/a 0.009 0.004 0.031 0.048 0.026 n/a 0.0 n/a 0.119 0.476
Pantothenic acid (mg) n/a 0.0 n/a 0.008 0.002 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin B-6 (mg) n/a 0.0 n/a 0.016 0.001 0.006 0.005 0.012 n/a 0.0 n/a 0.04 0.16
Folate (mcg) n/a 0.0 n/a 0.039 0.071 1.37 0.105 0.325 n/a 0.044 n/a 1.954 7.816
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.3 0.1 0.2 0.3 0.2 n/a n/a n/a 1.0 4.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.004
Threonine (g) n/a 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.008
Isoleucine (g) n/a 0.0 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.012
Leucine (g) n/a 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 0.004 0.016
Lysine (g) n/a 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 0.004 0.016
Methionine (g) n/a 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.004
Cystine (g) n/a 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.004
Phenylalanine (g) n/a 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.012
Tyrosine (g) n/a 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.004
Valine (g) n/a 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 0.004 0.016
Arginine (g) n/a 0.0 n/a 0.008 0.0 n/a n/a n/a n/a 0.0 n/a 0.009 0.036
Histidine (g) n/a 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.004
Alanine (g) n/a 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.008
Aspartic acid (g) n/a 0.0 n/a 0.006 0.001 n/a n/a n/a n/a 0.0 n/a 0.008 0.032
Glutamic acid (g) n/a 0.0 n/a 0.011 0.001 n/a n/a n/a n/a 0.0 n/a 0.011 0.044
Glycine (g) n/a 0.0 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.012
Proline (g) n/a 0.0 n/a 0.001 0.003 n/a n/a n/a n/a 0.0 n/a 0.005 0.02
Serine (g) n/a 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 0.012
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.35 n/a 0.001 0.0 0.013 0.016 0.01 n/a 0.0 n/a 0.39 1.56
Phytosterols (mg) n/a 3.4 n/a n/a n/a 1.015 0.714 0.27 n/a n/a n/a 5.399 21.596
Monounsaturated Fat (g) n/a 0.663 n/a 0.0 0.0 0.003 0.147 0.012 n/a 0.0 n/a 0.826 3.304
Polyunsaturated (g) n/a 2.234 n/a 0.003 0.0 0.026 0.034 0.024 n/a 0.0 n/a 2.322 9.288