Receta Braised Lamb Shanks with Shallots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lamb shanks 0.0g	sunflower oil 3.4g	shallots 0.0g	garlic 1.31g	honey 3.53g	oregano 0.5g	cumin 1.05g	chili 0.33g	mint 0.0g	dill 0.03g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	n/a	0.08	0.01	0.06	0.19	0.04	n/a	0.0	n/a	0.38	1.52
Total Fat (g)	n/a	3.4	n/a	0.01	0.0	0.05	0.23	0.05	n/a	0.0	n/a	3.75	15.0
Carbohydrates (g)	n/a	0.0	n/a	0.43	2.91	0.32	0.46	0.18	n/a	0.0	n/a	4.31	17.24
Ash (g)	n/a	0.0	n/a	0.02	0.01	0.04	0.08	0.03	n/a	0.0	n/a	0.17	0.68
Calories (kcal)	n/a	30.056	n/a	1.944	10.739	1.53	3.938	1.021	n/a	0.013	n/a	49.24	196.96
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.0	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.26	0.01	n/a	0.01	n/a	n/a	n/a	1.28	5.12
Fructose (g)	n/a	n/a	n/a	n/a	1.45	0.01	n/a	0.01	n/a	n/a	n/a	1.47	5.88
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	0.0	n/a	0.76	0.6	0.04	0.08	0.03	n/a	0.03	n/a	1.54	6.16
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.01	2.9	0.02	0.02	0.02	n/a	n/a	n/a	2.98	11.92
Galactose (g)	n/a	n/a	n/a	n/a	0.11	0.0	n/a	0.0	n/a	n/a	n/a	0.11	0.44
Dietary Fiber (g)	n/a	0.0	n/a	0.0	0.0	0.2	0.1	0.1	n/a	0.0	n/a	0.5	2.0
Calcium (mg)	n/a	0.0	n/a	2.362	0.212	7.88	9.776	0.904	n/a	0.061	n/a	21.194	84.776
Iron (mg)	n/a	0.0	n/a	0.02	0.01	0.22	0.7	0.05	n/a	0.0	n/a	1.0	4.0
Magnesium (mg)	n/a	0.0	n/a	0.326	0.071	1.35	3.843	0.553	n/a	0.016	n/a	6.159	24.636
Phosphorus (mg)	n/a	0.0	n/a	1.997	0.141	1.0	5.24	0.985	n/a	0.019	n/a	9.382	37.528
Potassium (mg)	n/a	0.0	n/a	5.233	1.837	8.345	18.774	6.227	n/a	0.218	n/a	40.634	162.536
Sodium (mg)	n/a	0.0	n/a	0.222	0.141	0.075	1.764	3.283	n/a	0.018	n/a	5.503	22.012
Zinc (mg)	n/a	0.0	n/a	0.02	0.01	0.02	0.05	0.01	n/a	0.0	n/a	0.1	0.4
Copper (mg)	n/a	0.0	n/a	0.004	0.001	0.005	0.009	0.001	n/a	0.0	n/a	0.021	0.084
Manganese (mg)	n/a	n/a	n/a	0.022	0.003	0.023	0.035	0.007	n/a	0.0	n/a	0.09	0.36
Selenium (mcg)	n/a	0.0	n/a	0.2	0.0	0.0	0.1	0.0	n/a	n/a	n/a	0.3	1.2
Vitamin A, IU (IU)	n/a	0.0	n/a	0.117	0.0	34.515	13.335	96.363	n/a	2.277	n/a	146.607	586.428
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	0.0	0.0	1.725	0.672	4.82	n/a	0.114	n/a	7.331	29.324
Beta Carotene (mcg)	n/a	0.0	n/a	0.065	0.0	20.56	8.001	48.75	n/a	n/a	n/a	77.376	309.504
Vitamin E (mg)	n/a	1.4	n/a	0.0	0.0	0.09	0.03	0.09	n/a	n/a	n/a	1.62	6.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.068	n/a	n/a	n/a	0.068	0.272
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.209	0.0	4.31	4.704	1.008	n/a	n/a	n/a	10.23	40.92
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	n/a	n/a	n/a	0.06	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.01	n/a	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	n/a	0.0	n/a	0.4	0.0	0.3	0.1	0.2	n/a	0.0	n/a	1.0	4.0
Thiamin (mg)	n/a	0.0	n/a	0.003	0.0	0.002	0.007	0.001	n/a	0.0	n/a	0.012	0.048
Riboflavin (mg)	n/a	0.0	n/a	0.001	0.001	0.002	0.003	0.003	n/a	0.0	n/a	0.011	0.044
Niacin (mg)	n/a	0.0	n/a	0.009	0.004	0.031	0.048	0.026	n/a	0.0	n/a	0.119	0.476
Pantothenic acid (mg)	n/a	0.0	n/a	0.008	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Vitamin B-6 (mg)	n/a	0.0	n/a	0.016	0.001	0.006	0.005	0.012	n/a	0.0	n/a	0.04	0.16
Folate (mcg)	n/a	0.0	n/a	0.039	0.071	1.37	0.105	0.325	n/a	0.044	n/a	1.954	7.816
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	0.0	n/a	0.3	0.1	0.2	0.3	0.2	n/a	n/a	n/a	1.0	4.0
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.004
Threonine (g)	n/a	0.0	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.002	0.008
Isoleucine (g)	n/a	0.0	n/a	0.003	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.012
Leucine (g)	n/a	0.0	n/a	0.004	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.004	0.016
Lysine (g)	n/a	0.0	n/a	0.004	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.004	0.016
Methionine (g)	n/a	0.0	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.004
Cystine (g)	n/a	0.0	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.004
Phenylalanine (g)	n/a	0.0	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.012
Tyrosine (g)	n/a	0.0	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.004
Valine (g)	n/a	0.0	n/a	0.004	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.004	0.016
Arginine (g)	n/a	0.0	n/a	0.008	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.009	0.036
Histidine (g)	n/a	0.0	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.004
Alanine (g)	n/a	0.0	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.002	0.008
Aspartic acid (g)	n/a	0.0	n/a	0.006	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.008	0.032
Glutamic acid (g)	n/a	0.0	n/a	0.011	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.011	0.044
Glycine (g)	n/a	0.0	n/a	0.003	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.012
Proline (g)	n/a	0.0	n/a	0.001	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.005	0.02
Serine (g)	n/a	0.0	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.012
Cholesterol (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.35	n/a	0.001	0.0	0.013	0.016	0.01	n/a	0.0	n/a	0.39	1.56
Phytosterols (mg)	n/a	3.4	n/a	n/a	n/a	1.015	0.714	0.27	n/a	n/a	n/a	5.399	21.596
Monounsaturated Fat (g)	n/a	0.663	n/a	0.0	0.0	0.003	0.147	0.012	n/a	0.0	n/a	0.826	3.304
Polyunsaturated (g)	n/a	2.234	n/a	0.003	0.0	0.026	0.034	0.024	n/a	0.0	n/a	2.322	9.288