Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb boneless leg of lamb- butterflied
3 ft kitchen string
2 bay leaves
3 c cooked flageolet beans (navy or great northern are good subs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		parsley
3.56g 		rosemary
1.65g 		garlic
1.47g 		pepper
0.08g 		fennel
0.25g 		juniper berries
0.26g 		lemon zest
0.13g 		olive oil
6.75g 		kosher salt
0.75g 		pepper
0.32g 		grapeseed oil
1.13g 		wine
29.4g 		beef stock
54.38g 		chicken stock
57.3g 		water
88.88g 		celery-
8.9g 		carrots-
23.75g 		turnips-
12.35g 		yukon gold potatoes-
53.25g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.08 0.09 0.0 0.04 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.62 0.57 0.0 0.06 0.22 0.11 1.14 3.12 24.96
Total Fat (g) 0.03 0.25 0.01 0.0 0.04 0.06 0.0 6.75 0.0 0.0 1.13 0.0 0.12 0.06 0.0 0.02 0.06 0.01 0.04 8.56 68.48
Carbohydrates (g) 0.23 1.06 0.49 0.0 0.13 0.12 0.02 0.0 0.0 0.01 0.0 0.77 0.02 0.23 0.0 0.26 2.28 0.79 9.62 16.03 128.24
Ash (g) 0.08 0.11 0.02 0.0 0.02 0.02 0.0 0.0 0.75 0.0 0.0 0.08 0.57 0.4 0.09 0.07 0.23 0.09 0.6 3.13 25.04
Calories (kcal) 1.283 5.462 2.188 0.025 0.863 0.984 0.059 59.67 0.0 0.064 9.945 24.99 3.806 4.011 0.0 1.424 9.738 3.459 42.068 170.036 1360.288
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.34 n/a 8.45 8.79 70.32
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.85 n/a 0.07 0.93 7.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.14 n/a 0.13 0.33 2.64
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.13 n/a 0.12 0.3 2.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 24.8
Water (g) 3.12 0.15 0.86 0.07 0.02 0.02 0.1 0.0 0.0 0.3 0.0 25.43 53.04 56.04 88.79 8.49 20.97 11.35 41.84 310.61 2484.88
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.01 0.0 n/a 0.01 0.01 0.0 0.0 0.01 0.0 0.18 0.0 0.0 0.0 0.16 1.13 0.47 0.33 2.34 18.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.0 0.06 0.48
Dietary Fiber (g) 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.7 0.2 0.7 2.9 23.2
Calcium (mg) 4.916 21.12 2.657 0.006 2.99 2.444 0.168 0.068 0.18 0.032 0.0 2.352 3.263 3.438 2.666 3.56 7.838 3.706 6.923 68.325 546.6
Iron (mg) 0.22 0.48 0.02 0.0 0.05 0.17 0.0 0.04 0.0 0.0 0.0 0.14 0.09 0.11 0.0 0.02 0.07 0.04 0.46 1.92 15.36
Magnesium (mg) 1.781 3.63 0.367 0.01 0.963 0.961 0.019 0.0 0.008 0.032 0.0 3.528 1.088 0.573 0.889 0.979 2.85 1.359 12.248 31.282 250.256
Phosphorus (mg) 2.066 1.155 2.246 0.021 1.218 1.31 0.015 0.0 0.0 0.064 0.0 6.762 7.069 7.449 0.0 2.136 8.313 3.335 29.288 72.446 579.568
Potassium (mg) 19.736 15.758 5.887 0.169 4.235 4.694 0.2 0.068 0.06 0.556 0.0 37.338 29.363 45.839 0.0 23.14 76.006 23.593 222.053 508.693 4069.544
Sodium (mg) 1.995 0.825 0.25 0.003 0.22 0.441 0.008 0.135 290.685 0.01 0.0 1.176 177.263 90.532 3.555 7.12 16.389 8.276 2.663 601.544 4812.352
Zinc (mg) 0.04 0.05 0.02 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.01 0.01 0.06 0.03 0.15 0.48 3.84
Copper (mg) 0.005 0.009 0.004 0.0 0.003 0.002 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.017 0.009 0.004 0.012 0.011 0.053 0.133 1.064
Manganese (mg) 0.006 0.031 0.025 0.0 0.016 0.009 n/a 0.0 0.001 0.0 n/a 0.038 0.005 0.029 0.0 0.009 0.033 0.016 0.085 0.303 2.424
Selenium (mcg) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.2 1.1 8.8
Vitamin A, IU (IU) 300.105 51.612 0.132 2.503 0.338 3.334 0.063 0.0 0.0 1.176 0.0 0.588 0.0 0.0 0.0 39.961 3967.988 0.0 0.533 4368.332 34946.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.998 2.574 0.0 0.126 0.018 0.168 0.004 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 1.958 198.328 0.0 0.0 218.23 1745.84
Beta Carotene (mcg) 180.049 n/a 0.073 1.298 n/a 2.0 0.009 0.0 0.0 0.661 0.0 0.294 0.0 0.0 0.0 24.03 1967.843 0.0 0.0 2176.257 17410.056
Vitamin E (mg) 0.03 n/a 0.0 0.0 n/a 0.01 0.0 0.97 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.02 0.16 0.0 0.01 1.52 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.238 0.0 0.0 0.238 1.904
Lutein + zeaxanthin (mcg) 198.111 n/a 0.235 0.041 n/a 1.176 0.023 0.0 0.0 1.084 0.0 1.764 0.0 0.0 0.0 25.187 60.805 0.0 2.663 291.087 2328.696
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 1.0 0.5 0.1 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 4.0 0.0 0.3 1.4 2.6 3.0 18.1 144.8
Thiamin (mg) 0.003 0.008 0.003 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.002 0.017 0.005 0.043 0.086 0.688
Riboflavin (mg) 0.004 0.007 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.009 0.011 0.006 0.0 0.005 0.014 0.004 0.016 0.079 0.632
Niacin (mg) 0.047 0.017 0.01 0.001 0.015 0.012 0.001 0.0 0.0 0.002 0.0 0.065 0.424 0.292 0.0 0.028 0.233 0.049 0.554 1.749 13.992
Pantothenic acid (mg) 0.014 n/a 0.009 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.009 0.011 0.006 0.0 0.022 0.064 0.025 0.16 0.32 2.56
Vitamin B-6 (mg) 0.003 0.029 0.018 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.018 0.005 0.006 0.0 0.006 0.033 0.011 0.186 0.319 2.552
Folate (mcg) 5.415 5.066 0.044 0.037 n/a 0.026 0.016 0.0 0.0 0.032 0.0 0.294 1.088 0.0 0.0 3.204 4.513 1.853 7.455 29.042 232.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 0.5 n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.7 1.6 n/a 0.0 0.5 2.1 1.4 6.7 14.9 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 0.002 0.001 0.011 0.019 0.152
Threonine (g) 0.004 n/a 0.002 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 0.045 0.004 0.032 0.091 0.728
Isoleucine (g) 0.004 n/a 0.003 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 0.019 0.005 0.032 0.067 0.536
Leucine (g) 0.007 n/a 0.005 0.0 0.003 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 0.024 0.004 0.048 0.092 0.736
Lysine (g) 0.006 n/a 0.004 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 0.024 0.005 0.053 0.097 0.776
Methionine (g) 0.001 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 0.005 0.001 0.016 0.026 0.208
Cystine (g) 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.019 0.001 0.011 0.033 0.264
Phenylalanine (g) 0.005 n/a 0.003 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 0.014 0.002 0.096 0.124 0.992
Tyrosine (g) 0.003 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 0.01 0.001 0.021 0.038 0.304
Valine (g) 0.006 n/a 0.004 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 0.017 0.004 0.053 0.089 0.712
Arginine (g) 0.004 n/a 0.009 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 0.021 0.002 0.048 0.089 0.712
Histidine (g) 0.002 n/a 0.002 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 0.01 0.001 0.021 0.038 0.304
Alanine (g) 0.007 n/a 0.002 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 0.026 0.005 0.027 0.071 0.568
Aspartic acid (g) 0.01 n/a 0.007 0.0 0.005 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.011 0.045 0.007 0.266 0.352 2.816
Glutamic acid (g) 0.009 n/a 0.012 0.0 0.007 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.008 0.088 0.016 0.197 0.338 2.704
Glycine (g) 0.005 n/a 0.003 0.0 0.003 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 0.012 0.004 0.027 0.055 0.44
Proline (g) 0.007 n/a 0.001 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 0.012 0.004 0.032 0.061 0.488
Serine (g) 0.005 n/a 0.003 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 0.012 0.004 0.037 0.065 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.122 0.001 0.0 0.001 0.004 0.0 0.932 0.0 0.0 0.108 0.0 0.06 0.017 0.0 0.004 0.01 0.001 0.011 1.275 10.2
Phytosterols (mg) 0.178 0.957 n/a n/a 0.165 0.179 0.044 14.918 0.0 0.029 2.025 n/a n/a n/a n/a 0.534 n/a 0.865 2.663 22.555 180.44
Monounsaturated Fat (g) 0.011 0.05 0.0 0.0 0.025 0.037 0.0 4.925 0.0 0.0 0.181 0.0 0.049 0.029 0.0 0.003 0.002 0.001 0.0 5.312 42.496
Polyunsaturated (g) 0.004 0.039 0.004 0.0 0.004 0.009 0.0 0.71 0.0 0.0 0.786 0.0 0.005 0.011 0.0 0.007 0.029 0.006 0.021 1.636 13.088