Receta Braised Lamb with Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 cup dried haricot beans (or white Navy or other white beans)

2 1/2 boned shoulder of lamb, tied with string (or leg)

1 bouquet garni (There is no generic recipe for bouquet garni, but most recipes include parsley, thyme and bay leaf. Depending on the recipe, the bouquet garni may include basil, burnet, celery leaves, thyme, chervil, rosemary, peppercorns, savory and tarragon. Make your own if you can't find one in the store...or use a small amount of these herbs dried).

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.09g	carrots 27.15g	onions 67.5g	garlics 2.61g	wine 58.8g	beef stock 60.0g	bouquet garni 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.25	0.74	0.17	0.04	0.68	n/a	1.95	7.8
Total Fat (g)	5.75	0.07	0.07	0.01	0.0	0.13	n/a	6.03	24.12
Carbohydrates (g)	0.0	2.6	6.3	0.86	1.53	0.02	n/a	11.33	45.32
Ash (g)	0.15	0.26	0.24	0.04	0.16	0.63	n/a	1.48	5.92
Calories (kcal)	50.817	11.129	27.0	3.889	49.98	4.2	n/a	147.016	588.064
Starch (g)	n/a	0.39	0.0	n/a	n/a	n/a	n/a	0.39	1.56
Sucrose (g)	n/a	0.97	0.67	n/a	n/a	n/a	n/a	1.64	6.56
Glucose (dextrose) (g)	n/a	0.16	1.33	n/a	n/a	n/a	n/a	1.49	5.96
Fructose (g)	n/a	0.15	0.87	n/a	n/a	n/a	n/a	1.02	4.08
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	6.2	0.0	n/a	6.2	24.8
Water (g)	1.12	23.97	60.15	1.53	50.86	58.53	n/a	196.16	784.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.29	2.86	0.03	0.36	0.0	n/a	4.54	18.16
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	1.1	0.1	0.0	0.0	n/a	2.0	8.0
Calcium (mg)	1.701	8.958	15.525	4.724	4.704	3.6	n/a	39.212	156.848
Iron (mg)	0.0	0.08	0.14	0.04	0.27	0.1	n/a	0.64	2.56
Magnesium (mg)	0.142	3.257	6.75	0.653	7.056	1.2	n/a	19.058	76.232
Phosphorus (mg)	1.701	9.501	19.575	3.993	13.524	7.8	n/a	56.094	224.376
Potassium (mg)	1.701	86.864	98.55	10.466	74.676	32.4	n/a	304.657	1218.628
Sodium (mg)	40.824	18.73	2.7	0.444	2.352	195.6	n/a	260.65	1042.6
Zinc (mg)	0.01	0.07	0.11	0.03	0.08	0.0	n/a	0.3	1.2
Copper (mg)	0.0	0.014	0.027	0.008	0.006	0.0	n/a	0.054	0.216
Manganese (mg)	0.0	0.038	0.088	0.044	0.076	0.006	n/a	0.252	1.008
Selenium (mcg)	0.1	0.0	0.3	0.4	0.1	0.4	n/a	1.3	5.2
Vitamin A, IU (IU)	177.117	4534.844	1.35	0.235	1.176	0.0	n/a	4714.721	18858.884
Retinol (mcg)	47.557	0.0	0.0	0.0	0.0	0.0	n/a	47.557	190.228
Vitamin A, RAE (mcg_RAE)	48.479	226.661	0.0	0.0	0.0	0.0	n/a	275.139	1100.556
Beta Carotene (mcg)	11.198	2248.963	0.675	0.131	0.588	0.0	n/a	2261.555	9046.22
Vitamin E (mg)	0.16	0.18	0.01	0.0	0.0	0.0	n/a	0.36	1.44
Vitamin D (IU)	3.969	n/a	n/a	n/a	n/a	n/a	n/a	3.969	15.876
Lycopene (mcg)	0.0	0.271	0.0	0.0	0.0	0.0	n/a	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	69.491	2.7	0.418	3.528	0.0	n/a	76.137	304.548
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.6	5.0	0.8	0.0	0.0	n/a	7.4	29.6
Thiamin (mg)	0.001	0.019	0.034	0.005	0.006	0.0	n/a	0.065	0.26
Riboflavin (mg)	0.002	0.016	0.02	0.003	0.018	0.012	n/a	0.071	0.284
Niacin (mg)	0.003	0.266	0.081	0.018	0.129	0.468	n/a	0.965	3.86
Pantothenic acid (mg)	0.008	0.073	0.081	0.016	0.018	0.012	n/a	0.207	0.828
Vitamin B-6 (mg)	0.0	0.038	0.081	0.032	0.035	0.006	n/a	0.193	0.772
Folate (mcg)	0.213	5.158	12.825	0.078	0.588	1.2	n/a	20.061	80.244
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.04	n/a	0.05	0.2
Choline (mg)	1.3	2.4	4.1	0.6	3.4	1.7	n/a	13.5	54.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.003	0.007	0.002	n/a	n/a	n/a	0.012	0.048
Threonine (g)	0.003	0.052	0.014	0.004	n/a	n/a	n/a	0.072	0.288
Isoleucine (g)	0.004	0.022	0.007	0.006	n/a	n/a	n/a	0.038	0.152
Leucine (g)	0.006	0.027	0.02	0.008	n/a	n/a	n/a	0.061	0.244
Lysine (g)	0.005	0.027	0.027	0.007	n/a	n/a	n/a	0.066	0.264
Methionine (g)	0.001	0.005	0.0	0.002	n/a	n/a	n/a	0.009	0.036
Cystine (g)	0.001	0.022	0.0	0.002	n/a	n/a	n/a	0.024	0.096
Phenylalanine (g)	0.003	0.016	0.02	0.005	n/a	n/a	n/a	0.044	0.176
Tyrosine (g)	0.003	0.011	0.007	0.002	n/a	n/a	n/a	0.023	0.092
Valine (g)	0.004	0.019	0.014	0.008	n/a	n/a	n/a	0.044	0.176
Arginine (g)	0.002	0.024	0.068	0.016	n/a	n/a	n/a	0.11	0.44
Histidine (g)	0.001	0.011	0.007	0.003	n/a	n/a	n/a	0.022	0.088
Alanine (g)	0.002	0.03	0.014	0.003	n/a	n/a	n/a	0.049	0.196
Aspartic acid (g)	0.004	0.052	0.061	0.013	n/a	n/a	n/a	0.129	0.516
Glutamic acid (g)	0.013	0.1	0.176	0.021	n/a	n/a	n/a	0.31	1.24
Glycine (g)	0.001	0.014	0.02	0.005	n/a	n/a	n/a	0.04	0.16
Proline (g)	0.006	0.014	0.007	0.003	n/a	n/a	n/a	0.029	0.116
Serine (g)	0.004	0.014	0.014	0.005	n/a	n/a	n/a	0.036	0.144
Cholesterol (mg)	15.238	0.0	0.0	0.0	0.0	0.0	n/a	15.238	60.952
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.641	0.011	0.027	0.002	0.0	0.066	n/a	3.747	14.988
Phytosterols (mg)	n/a	n/a	10.125	n/a	n/a	n/a	n/a	10.125	40.5
Monounsaturated Fat (g)	1.49	0.003	0.007	0.0	0.0	0.054	n/a	1.554	6.216
Polyunsaturated (g)	0.215	0.033	0.014	0.007	0.0	0.006	n/a	0.274	1.096