Receta Braised Lamb with Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup dried haricot beans (or white Navy or other white beans)
2 1/2 boned shoulder of lamb, tied with string (or leg)
1 bouquet garni (There is no generic recipe for bouquet garni, but most recipes include parsley, thyme and bay leaf. Depending on the recipe, the bouquet garni may include basil, burnet, celery leaves, thyme, chervil, rosemary, peppercorns, savory and tarragon. Make your own if you can't find one in the store...or use a small amount of these herbs dried).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.09g 		carrots
27.15g 		onions
67.5g 		garlics
2.61g 		wine
58.8g 		beef stock
60.0g 		bouquet garni
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.25 0.74 0.17 0.04 0.68 n/a 1.95 7.8
Total Fat (g) 5.75 0.07 0.07 0.01 0.0 0.13 n/a 6.03 24.12
Carbohydrates (g) 0.0 2.6 6.3 0.86 1.53 0.02 n/a 11.33 45.32
Ash (g) 0.15 0.26 0.24 0.04 0.16 0.63 n/a 1.48 5.92
Calories (kcal) 50.817 11.129 27.0 3.889 49.98 4.2 n/a 147.016 588.064
Starch (g) n/a 0.39 0.0 n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 0.67 n/a n/a n/a n/a 1.64 6.56
Glucose (dextrose) (g) n/a 0.16 1.33 n/a n/a n/a n/a 1.49 5.96
Fructose (g) n/a 0.15 0.87 n/a n/a n/a n/a 1.02 4.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 0.0 n/a 6.2 24.8
Water (g) 1.12 23.97 60.15 1.53 50.86 58.53 n/a 196.16 784.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.29 2.86 0.03 0.36 0.0 n/a 4.54 18.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.1 0.1 0.0 0.0 n/a 2.0 8.0
Calcium (mg) 1.701 8.958 15.525 4.724 4.704 3.6 n/a 39.212 156.848
Iron (mg) 0.0 0.08 0.14 0.04 0.27 0.1 n/a 0.64 2.56
Magnesium (mg) 0.142 3.257 6.75 0.653 7.056 1.2 n/a 19.058 76.232
Phosphorus (mg) 1.701 9.501 19.575 3.993 13.524 7.8 n/a 56.094 224.376
Potassium (mg) 1.701 86.864 98.55 10.466 74.676 32.4 n/a 304.657 1218.628
Sodium (mg) 40.824 18.73 2.7 0.444 2.352 195.6 n/a 260.65 1042.6
Zinc (mg) 0.01 0.07 0.11 0.03 0.08 0.0 n/a 0.3 1.2
Copper (mg) 0.0 0.014 0.027 0.008 0.006 0.0 n/a 0.054 0.216
Manganese (mg) 0.0 0.038 0.088 0.044 0.076 0.006 n/a 0.252 1.008
Selenium (mcg) 0.1 0.0 0.3 0.4 0.1 0.4 n/a 1.3 5.2
Vitamin A, IU (IU) 177.117 4534.844 1.35 0.235 1.176 0.0 n/a 4714.721 18858.884
Retinol (mcg) 47.557 0.0 0.0 0.0 0.0 0.0 n/a 47.557 190.228
Vitamin A, RAE (mcg_RAE) 48.479 226.661 0.0 0.0 0.0 0.0 n/a 275.139 1100.556
Beta Carotene (mcg) 11.198 2248.963 0.675 0.131 0.588 0.0 n/a 2261.555 9046.22
Vitamin E (mg) 0.16 0.18 0.01 0.0 0.0 0.0 n/a 0.36 1.44
Vitamin D (IU) 3.969 n/a n/a n/a n/a n/a n/a 3.969 15.876
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 69.491 2.7 0.418 3.528 0.0 n/a 76.137 304.548
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 5.0 0.8 0.0 0.0 n/a 7.4 29.6
Thiamin (mg) 0.001 0.019 0.034 0.005 0.006 0.0 n/a 0.065 0.26
Riboflavin (mg) 0.002 0.016 0.02 0.003 0.018 0.012 n/a 0.071 0.284
Niacin (mg) 0.003 0.266 0.081 0.018 0.129 0.468 n/a 0.965 3.86
Pantothenic acid (mg) 0.008 0.073 0.081 0.016 0.018 0.012 n/a 0.207 0.828
Vitamin B-6 (mg) 0.0 0.038 0.081 0.032 0.035 0.006 n/a 0.193 0.772
Folate (mcg) 0.213 5.158 12.825 0.078 0.588 1.2 n/a 20.061 80.244
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.04 n/a 0.05 0.2
Choline (mg) 1.3 2.4 4.1 0.6 3.4 1.7 n/a 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.003 0.007 0.002 n/a n/a n/a 0.012 0.048
Threonine (g) 0.003 0.052 0.014 0.004 n/a n/a n/a 0.072 0.288
Isoleucine (g) 0.004 0.022 0.007 0.006 n/a n/a n/a 0.038 0.152
Leucine (g) 0.006 0.027 0.02 0.008 n/a n/a n/a 0.061 0.244
Lysine (g) 0.005 0.027 0.027 0.007 n/a n/a n/a 0.066 0.264
Methionine (g) 0.001 0.005 0.0 0.002 n/a n/a n/a 0.009 0.036
Cystine (g) 0.001 0.022 0.0 0.002 n/a n/a n/a 0.024 0.096
Phenylalanine (g) 0.003 0.016 0.02 0.005 n/a n/a n/a 0.044 0.176
Tyrosine (g) 0.003 0.011 0.007 0.002 n/a n/a n/a 0.023 0.092
Valine (g) 0.004 0.019 0.014 0.008 n/a n/a n/a 0.044 0.176
Arginine (g) 0.002 0.024 0.068 0.016 n/a n/a n/a 0.11 0.44
Histidine (g) 0.001 0.011 0.007 0.003 n/a n/a n/a 0.022 0.088
Alanine (g) 0.002 0.03 0.014 0.003 n/a n/a n/a 0.049 0.196
Aspartic acid (g) 0.004 0.052 0.061 0.013 n/a n/a n/a 0.129 0.516
Glutamic acid (g) 0.013 0.1 0.176 0.021 n/a n/a n/a 0.31 1.24
Glycine (g) 0.001 0.014 0.02 0.005 n/a n/a n/a 0.04 0.16
Proline (g) 0.006 0.014 0.007 0.003 n/a n/a n/a 0.029 0.116
Serine (g) 0.004 0.014 0.014 0.005 n/a n/a n/a 0.036 0.144
Cholesterol (mg) 15.238 0.0 0.0 0.0 0.0 0.0 n/a 15.238 60.952
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.641 0.011 0.027 0.002 0.0 0.066 n/a 3.747 14.988
Phytosterols (mg) n/a n/a 10.125 n/a n/a n/a n/a 10.125 40.5
Monounsaturated Fat (g) 1.49 0.003 0.007 0.0 0.0 0.054 n/a 1.554 6.216
Polyunsaturated (g) 0.215 0.033 0.014 0.007 0.0 0.006 n/a 0.274 1.096