Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Braised Lamb with Red Peppers
1 tsp
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
17.29g 		pepper
48.79g 		carrots
108.58g 		onion
99.0g 		wine
236.0g 		paprika
0.0g 		cumin
0.53g 		garlics
20.88g 		tomatoes
26.62g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 3.03 0.48 1.01 1.09 0.17 n/a 0.09 1.33 0.23 0.0 7.44 7.44
Total Fat (g) 3.23 0.15 0.26 0.1 0.0 n/a 0.12 0.1 0.05 13.5 17.51 17.51
Carbohydrates (g) 0.0 2.94 10.4 9.25 6.42 n/a 0.23 6.9 1.04 0.0 37.19 37.19
Ash (g) 0.16 0.23 1.05 0.35 0.57 n/a 0.04 0.31 0.13 0.0 2.84 2.84
Calories (kcal) 42.015 15.125 44.518 39.6 195.88 n/a 1.988 31.111 4.791 119.34 494.367 494.367
Starch (g) n/a 0.0 1.55 0.0 n/a n/a n/a n/a 0.0 n/a 1.55 1.55
Sucrose (g) n/a 0.0 3.9 0.98 n/a n/a n/a n/a 0.0 n/a 4.88 4.88
Glucose (dextrose) (g) n/a 0.95 0.64 1.95 n/a n/a n/a n/a 0.33 n/a 3.87 3.87
Fructose (g) n/a 1.1 0.6 1.28 n/a n/a n/a n/a 0.36 n/a 3.34 3.34
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 24.5 n/a 0.0 0.0 0.0 0.0 24.5 24.5
Water (g) 10.92 44.99 95.87 88.22 204.33 n/a 0.04 12.23 25.15 0.0 481.75 481.75
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.05 5.15 4.2 1.86 n/a 0.01 0.21 0.7 0.0 14.18 14.18
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 3.0 1.7 0.0 n/a 0.1 0.4 0.3 0.0 6.6 6.6
Calcium (mg) 2.075 3.415 35.831 22.77 18.88 n/a 4.934 37.793 2.662 0.135 128.495 128.495
Iron (mg) 0.28 0.21 0.33 0.21 0.87 n/a 0.35 0.35 0.07 0.08 2.75 2.75
Magnesium (mg) 3.804 5.855 13.03 9.9 25.96 n/a 1.94 5.22 2.928 0.0 68.636 68.636
Phosphorus (mg) 28.701 12.685 38.003 28.71 47.2 n/a 2.645 31.946 6.388 0.0 196.279 196.279
Potassium (mg) 41.323 102.947 347.456 144.54 233.64 n/a 9.476 83.729 63.083 0.135 1026.33 1026.33
Sodium (mg) 10.201 1.952 74.92 3.96 11.8 n/a 0.89 3.55 1.331 0.27 108.874 108.874
Zinc (mg) 0.61 0.12 0.26 0.17 0.31 n/a 0.03 0.24 0.05 0.0 1.78 1.78
Copper (mg) 0.019 0.01 0.054 0.04 0.024 n/a 0.005 0.063 0.016 0.0 0.229 0.229
Manganese (mg) 0.003 0.054 0.152 0.129 0.283 n/a 0.018 0.349 0.029 0.0 1.017 1.017
Selenium (mcg) 3.4 0.0 0.1 0.5 0.5 n/a 0.0 3.0 0.0 0.0 7.5 7.5
Vitamin A, IU (IU) 0.0 1527.615 18139.375 1.98 0.0 n/a 6.731 1.879 221.724 0.0 19899.304 19899.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 76.6 906.643 0.0 0.0 n/a 0.339 0.0 11.179 0.0 994.762 994.762
Beta Carotene (mcg) n/a 792.35 8995.853 0.99 0.0 n/a 4.039 1.044 119.513 0.0 9913.788 9913.788
Vitamin E (mg) n/a 0.77 0.72 0.02 0.0 n/a 0.02 0.02 0.14 1.94 3.62 3.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1.086 0.0 0.0 n/a 0.0 0.0 684.868 0.0 685.954 685.954
Lutein + zeaxanthin (mcg) n/a 24.883 277.965 3.96 0.0 n/a 2.374 3.341 32.74 0.0 345.262 345.262
Tocopherol, beta (mg) n/a 0.02 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a 0.07 0.0 0.0 n/a n/a n/a n/a 0.03 0.11 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 62.3 6.4 7.3 0.0 n/a 0.0 6.5 3.4 0.0 86.0 86.0
Thiamin (mg) 0.021 0.024 0.076 0.05 0.024 n/a 0.003 0.042 0.011 0.0 0.25 0.25
Riboflavin (mg) 0.038 0.044 0.065 0.03 0.047 n/a 0.002 0.023 0.005 0.0 0.254 0.254
Niacin (mg) 1.05 0.478 1.064 0.119 0.401 n/a 0.024 0.146 0.157 0.0 3.439 3.439
Pantothenic acid (mg) 0.118 0.156 0.293 0.119 0.094 n/a n/a 0.125 0.024 0.0 0.929 0.929
Vitamin B-6 (mg) 0.024 0.141 0.152 0.119 0.118 n/a 0.002 0.259 0.021 0.0 0.837 0.837
Folate (mcg) 3.285 22.443 20.63 18.81 2.36 n/a 0.053 0.626 3.993 0.0 72.201 72.201
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.42 0.42
Choline (mg) n/a 2.7 9.6 6.0 11.8 n/a 0.1 4.8 1.8 0.0 36.9 36.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.005 0.011 0.01 n/a n/a n/a 0.015 0.003 0.0 0.079 0.079
Threonine (g) 0.13 0.02 0.206 0.02 n/a n/a n/a 0.033 0.008 0.0 0.417 0.417
Isoleucine (g) 0.147 0.01 0.087 0.01 n/a n/a n/a 0.046 0.005 0.0 0.305 0.305
Leucine (g) 0.237 0.02 0.109 0.03 n/a n/a n/a 0.065 0.008 0.0 0.467 0.467
Lysine (g) 0.268 0.02 0.109 0.04 n/a n/a n/a 0.056 0.008 0.0 0.5 0.5
Methionine (g) 0.078 0.005 0.022 0.0 n/a n/a n/a 0.017 0.003 0.0 0.124 0.124
Cystine (g) 0.036 0.01 0.087 0.0 n/a n/a n/a 0.015 0.003 0.0 0.15 0.15
Phenylalanine (g) 0.123 0.024 0.065 0.03 n/a n/a n/a 0.038 0.019 0.0 0.298 0.298
Tyrosine (g) 0.102 0.005 0.043 0.01 n/a n/a n/a 0.017 0.003 0.0 0.18 0.18
Valine (g) 0.164 0.015 0.076 0.02 n/a n/a n/a 0.061 0.005 0.0 0.341 0.341
Arginine (g) 0.18 0.02 0.098 0.099 n/a n/a n/a 0.132 0.005 0.0 0.533 0.533
Histidine (g) 0.097 0.01 0.043 0.01 n/a n/a n/a 0.023 0.003 0.0 0.186 0.186
Alanine (g) 0.183 0.015 0.119 0.02 n/a n/a n/a 0.027 0.008 0.0 0.372 0.372
Aspartic acid (g) 0.266 0.137 0.206 0.089 n/a n/a n/a 0.102 0.037 0.0 0.838 0.838
Glutamic acid (g) 0.441 0.102 0.402 0.257 n/a n/a n/a 0.169 0.114 0.0 1.486 1.486
Glycine (g) 0.149 0.015 0.054 0.03 n/a n/a n/a 0.042 0.005 0.0 0.294 0.294
Proline (g) 0.128 0.01 0.054 0.01 n/a n/a n/a 0.021 0.005 0.0 0.228 0.228
Serine (g) 0.112 0.024 0.054 0.02 n/a n/a n/a 0.04 0.008 0.0 0.259 0.259
Cholesterol (mg) 12.103 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.103 12.103
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.395 0.015 0.043 0.04 0.0 n/a 0.008 0.019 0.008 1.864 3.392 3.392
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a 0.36 n/a 1.863 29.835 46.909 46.909
Monounsaturated Fat (g) 1.323 0.0 0.011 0.01 0.0 n/a 0.074 0.002 0.008 9.85 11.278 11.278
Polyunsaturated (g) 0.256 0.034 0.13 0.02 0.0 n/a 0.017 0.052 0.021 1.42 1.951 1.951