CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
97.58g 		cream cheese
56.7g 		broth
14.69g 		kosher salt
1.5g 		pepper
0.53g 		leeks
10.56g 		garlic
2.61g 		broth
58.75g 		capers
17.2g 		Total Per Serving Total for Recipe
Protein (g) 0.97 3.36 0.0 0.0 0.06 0.16 0.17 0.0 0.41 5.12 5.12
Total Fat (g) 0.29 19.41 0.0 0.0 0.02 0.03 0.01 0.0 0.15 19.92 19.92
Carbohydrates (g) 5.88 2.31 0.19 0.0 0.34 1.49 0.86 0.75 0.84 12.67 12.67
Ash (g) 0.46 0.75 0.16 1.5 0.02 0.11 0.04 0.66 1.38 5.08 5.08
Calories (kcal) 30.25 193.914 0.735 0.0 1.352 6.442 3.889 2.938 3.956 243.474 243.474
Starch (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.89 0.0 n/a n/a n/a n/a n/a n/a n/a 1.89 1.89
Fructose (g) 2.21 0.0 n/a n/a n/a n/a n/a n/a n/a 2.21 2.21
Lactose (g) 0.0 1.82 n/a n/a n/a n/a n/a n/a n/a 1.82 1.82
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 89.98 30.87 14.34 0.0 0.06 8.76 1.53 57.34 14.42 217.3 217.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.1 1.82 0.12 0.0 0.0 0.41 0.03 0.5 0.07 7.05 7.05
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.6 3.0 3.0
Calcium (mg) 6.831 55.566 0.0 0.36 2.316 6.23 4.724 0.0 6.88 82.907 82.907
Iron (mg) 0.42 0.22 0.0 0.0 0.15 0.22 0.04 0.0 0.29 1.35 1.35
Magnesium (mg) 11.71 5.103 n/a 0.015 1.028 2.957 0.653 n/a 5.676 27.141 27.141
Phosphorus (mg) 25.371 60.102 n/a 0.0 0.917 3.696 3.993 n/a 1.72 95.799 95.799
Potassium (mg) 205.894 78.246 n/a 0.12 6.673 19.008 10.466 n/a 6.88 327.287 327.287
Sodium (mg) 3.903 182.007 58.76 581.37 0.233 2.112 0.444 235.0 509.808 1573.637 1573.637
Zinc (mg) 0.24 0.29 n/a 0.0 0.01 0.01 0.03 n/a 0.06 0.64 0.64
Copper (mg) 0.02 0.011 n/a 0.0 0.006 0.013 0.008 n/a 0.064 0.121 0.121
Manganese (mg) 0.107 0.006 n/a 0.002 0.03 0.051 0.044 n/a 0.014 0.252 0.252
Selenium (mcg) 0.1 1.4 n/a 0.0 0.0 0.1 0.4 n/a 0.2 2.2 2.2
Vitamin A, IU (IU) 3055.23 717.255 31.29 0.0 1.585 176.035 0.235 125.138 23.736 4130.503 4130.503
Retinol (mcg) 0.0 203.553 n/a 0.0 0.0 0.0 0.0 n/a 0.0 203.553 203.553
Vitamin A, RAE (mcg_RAE) 153.201 205.254 n/a 0.0 0.08 8.765 0.0 n/a 1.204 368.503 368.503
Beta Carotene (mcg) 1584.699 23.247 n/a 0.0 0.827 105.6 0.131 n/a 14.276 1728.78 1728.78
Vitamin E (mg) 1.54 0.37 n/a 0.0 0.0 0.1 0.0 n/a 0.15 2.16 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.032 0.0 0.0 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 49.766 0.0 n/a 0.0 1.087 200.64 0.418 n/a 0.0 251.91 251.91
Tocopherol, beta (mg) 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.14 0.02 n/a n/a 0.02 n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 124.6 0.0 0.0 0.0 0.1 1.3 0.8 0.0 0.7 127.5 127.5
Thiamin (mg) 0.049 0.011 n/a 0.0 0.001 0.006 0.005 n/a 0.003 0.076 0.076
Riboflavin (mg) 0.088 0.074 n/a 0.0 0.001 0.003 0.003 n/a 0.024 0.193 0.193
Niacin (mg) 0.956 0.085 n/a 0.0 0.006 0.042 0.018 n/a 0.112 1.22 1.22
Pantothenic acid (mg) 0.312 0.323 n/a 0.0 n/a 0.015 0.016 n/a 0.005 0.671 0.671
Vitamin B-6 (mg) 0.283 0.023 n/a 0.0 0.002 0.024 0.032 n/a 0.003 0.368 0.368
Folate (mcg) 44.887 6.237 n/a 0.0 0.053 6.758 0.078 n/a 3.956 61.97 61.97
Vitamin B-12 (mcg) 0.0 0.14 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.14
Choline (mg) 5.5 15.4 n/a 0.0 0.1 1.0 0.6 n/a 1.1 23.7 23.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.04 n/a 0.0 n/a 0.001 0.002 n/a n/a 0.052 0.052
Threonine (g) 0.039 0.13 n/a 0.0 n/a 0.006 0.004 n/a n/a 0.18 0.18
Isoleucine (g) 0.02 0.181 n/a 0.0 n/a 0.005 0.006 n/a n/a 0.212 0.212
Leucine (g) 0.039 0.374 n/a 0.0 n/a 0.011 0.008 n/a n/a 0.432 0.432
Lysine (g) 0.039 0.323 n/a 0.0 n/a 0.008 0.007 n/a n/a 0.378 0.378
Methionine (g) 0.01 0.108 n/a 0.0 n/a 0.002 0.002 n/a n/a 0.122 0.122
Cystine (g) 0.02 0.023 n/a 0.0 n/a 0.003 0.002 n/a n/a 0.047 0.047
Phenylalanine (g) 0.049 0.164 n/a 0.0 n/a 0.006 0.005 n/a n/a 0.224 0.224
Tyrosine (g) 0.01 0.17 n/a 0.0 n/a 0.004 0.002 n/a n/a 0.186 0.186
Valine (g) 0.029 0.227 n/a 0.0 n/a 0.006 0.008 n/a n/a 0.27 0.27
Arginine (g) 0.039 0.136 n/a 0.0 n/a 0.008 0.016 n/a n/a 0.2 0.2
Histidine (g) 0.02 0.102 n/a 0.0 n/a 0.003 0.003 n/a n/a 0.128 0.128
Alanine (g) 0.029 0.102 n/a 0.0 n/a 0.007 0.003 n/a n/a 0.142 0.142
Aspartic acid (g) 0.273 0.289 n/a 0.0 n/a 0.015 0.013 n/a n/a 0.59 0.59
Glutamic acid (g) 0.205 0.737 n/a 0.0 n/a 0.024 0.021 n/a n/a 0.987 0.987
Glycine (g) 0.029 0.079 n/a 0.0 n/a 0.007 0.005 n/a n/a 0.121 0.121
Proline (g) 0.02 0.38 n/a 0.0 n/a 0.007 0.003 n/a n/a 0.409 0.409
Serine (g) 0.049 0.21 n/a 0.0 n/a 0.01 0.005 n/a n/a 0.273 0.273
Cholesterol (mg) 0.0 62.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.37 62.37
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.029 10.937 0.0 0.0 0.005 0.004 0.002 0.0 0.04 11.018 11.018
Phytosterols (mg) n/a n/a n/a 0.0 0.488 n/a n/a n/a 8.256 8.744 8.744
Monounsaturated Fat (g) 0.0 4.888 n/a 0.0 0.005 0.0 0.0 n/a 0.01 4.903 4.903
Polyunsaturated (g) 0.068 0.816 n/a 0.0 0.006 0.018 0.007 n/a 0.052 0.967 0.967