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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 fresh oranges
fresh coriander
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
1.41g 		chick peas
112.5g 		olive oil
3.38g 		garlic
1.31g 		pepper
0.16g 		oranges
0.0g 		coriander
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 5.57 0.0 0.08 0.0 n/a n/a n/a n/a 5.67 22.68
Total Fat (g) 0.0 1.28 3.38 0.01 0.0 n/a n/a n/a n/a 4.67 18.68
Carbohydrates (g) 0.05 25.44 0.0 0.43 0.01 n/a n/a n/a n/a 25.92 103.68
Ash (g) 0.01 1.81 0.0 0.02 0.0 n/a n/a n/a n/a 1.84 7.36
Calories (kcal) 0.24 133.875 29.835 1.944 0.05 n/a n/a n/a n/a 165.944 663.776
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 1.33 78.4 0.0 0.76 0.15 n/a n/a n/a n/a 80.65 322.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.04 0.16
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.0 0.0 0.0 n/a n/a n/a n/a 5.0 20.0
Calcium (mg) 0.465 36.0 0.034 2.362 0.011 n/a n/a n/a n/a 38.872 155.488
Iron (mg) 0.01 1.52 0.02 0.02 0.0 n/a n/a n/a n/a 1.57 6.28
Magnesium (mg) 0.197 32.625 0.0 0.326 0.019 n/a n/a n/a n/a 33.168 132.672
Phosphorus (mg) 0.423 101.25 0.0 1.997 0.042 n/a n/a n/a n/a 103.711 414.844
Potassium (mg) 3.483 193.5 0.034 5.233 0.337 n/a n/a n/a n/a 202.587 810.348
Sodium (mg) 0.113 336.375 0.068 0.222 0.006 n/a n/a n/a n/a 336.784 1347.136
Zinc (mg) 0.0 1.19 0.0 0.02 0.0 n/a n/a n/a n/a 1.21 4.84
Copper (mg) 0.001 0.191 0.0 0.004 0.0 n/a n/a n/a n/a 0.196 0.784
Manganese (mg) 0.002 0.675 0.0 0.022 0.0 n/a n/a n/a n/a 0.699 2.796
Selenium (mcg) 0.0 3.2 0.0 0.2 0.0 n/a n/a n/a n/a 3.3 13.2
Vitamin A, IU (IU) 122.811 23.625 0.0 0.117 5.006 n/a n/a n/a n/a 151.56 606.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.148 1.125 0.0 0.0 0.251 n/a n/a n/a n/a 7.524 30.096
Beta Carotene (mcg) 73.687 13.5 0.0 0.065 2.597 n/a n/a n/a n/a 89.849 359.396
Vitamin E (mg) 0.0 n/a 0.48 0.0 0.0 n/a n/a n/a n/a 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.599 0.0 0.0 0.209 0.082 n/a n/a n/a n/a 32.89 131.56
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 4.3 0.0 0.4 0.2 n/a n/a n/a n/a 5.2 20.8
Thiamin (mg) 0.001 0.034 0.0 0.003 0.0 n/a n/a n/a n/a 0.037 0.148
Riboflavin (mg) 0.001 0.034 0.0 0.001 0.0 n/a n/a n/a n/a 0.036 0.144
Niacin (mg) 0.004 0.158 0.0 0.009 0.002 n/a n/a n/a n/a 0.173 0.692
Pantothenic acid (mg) 0.002 0.338 0.0 0.008 0.001 n/a n/a n/a n/a 0.348 1.392
Vitamin B-6 (mg) 0.001 0.529 0.0 0.016 0.0 n/a n/a n/a n/a 0.546 2.184
Folate (mcg) 1.918 75.375 0.0 0.039 0.074 n/a n/a n/a n/a 77.405 309.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 36.7 0.0 0.3 0.0 n/a n/a n/a n/a 37.1 148.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.056 0.0 0.001 0.0 n/a n/a n/a n/a 0.057 0.228
Threonine (g) 0.001 0.203 0.0 0.002 0.0 n/a n/a n/a n/a 0.205 0.82
Isoleucine (g) 0.001 0.236 0.0 0.003 0.0 n/a n/a n/a n/a 0.24 0.96
Leucine (g) 0.001 0.394 0.0 0.004 0.0 n/a n/a n/a n/a 0.399 1.596
Lysine (g) 0.001 0.371 0.0 0.004 0.0 n/a n/a n/a n/a 0.376 1.504
Methionine (g) 0.0 0.079 0.0 0.001 0.0 n/a n/a n/a n/a 0.08 0.32
Cystine (g) 0.0 0.079 0.0 0.001 0.0 n/a n/a n/a n/a 0.08 0.32
Phenylalanine (g) 0.001 0.304 0.0 0.002 0.0 n/a n/a n/a n/a 0.307 1.228
Tyrosine (g) 0.0 0.135 0.0 0.001 0.0 n/a n/a n/a n/a 0.136 0.544
Valine (g) 0.001 0.236 0.0 0.004 0.0 n/a n/a n/a n/a 0.241 0.964
Arginine (g) 0.001 0.529 0.0 0.008 0.0 n/a n/a n/a n/a 0.538 2.152
Histidine (g) 0.0 0.158 0.0 0.001 0.0 n/a n/a n/a n/a 0.159 0.636
Alanine (g) 0.001 0.236 0.0 0.002 0.0 n/a n/a n/a n/a 0.239 0.956
Aspartic acid (g) 0.002 0.653 0.0 0.006 0.0 n/a n/a n/a n/a 0.661 2.644
Glutamic acid (g) 0.003 0.979 0.0 0.011 0.0 n/a n/a n/a n/a 0.992 3.968
Glycine (g) 0.001 0.236 0.0 0.003 0.0 n/a n/a n/a n/a 0.24 0.96
Proline (g) 0.001 0.225 0.0 0.001 0.0 n/a n/a n/a n/a 0.227 0.908
Serine (g) 0.001 0.281 0.0 0.002 0.0 n/a n/a n/a n/a 0.285 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.135 0.466 0.001 0.0 n/a n/a n/a n/a 0.603 2.412
Phytosterols (mg) n/a n/a 7.459 n/a n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.0 0.293 2.462 0.0 0.0 n/a n/a n/a n/a 2.755 11.02
Polyunsaturated (g) 0.002 0.574 0.355 0.003 0.0 n/a n/a n/a n/a 0.934 3.736