Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Five-flower pork
2 x Or possibly
3 x Or possibly
2 x Cloves star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt water
2.5g 		sherry
9.83g 		garlic
0.44g 		ginger root
1.02g 		leek
3.26g 		scallion
9.6g 		water
98.75g 		oil
4.53g 		soy sauce
42.5g 		sugar
2.1g 		spinach
54.43g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 0.03 0.02 0.05 0.18 0.0 0.0 2.67 0.0 1.56 4.58 27.48
Total Fat (g) 0.02 0.0 0.0 0.01 0.01 0.02 0.0 4.53 0.02 0.0 0.21 4.82 28.92
Carbohydrates (g) 0.33 1.35 0.14 0.18 0.46 0.7 0.0 0.0 3.23 2.1 1.98 10.48 62.88
Ash (g) 0.02 n/a 0.01 0.01 0.03 0.08 0.1 0.0 6.51 0.0 0.94 7.68 46.08
Calories (kcal) 1.775 15.733 0.648 0.818 1.991 3.072 0.0 40.075 22.525 8.127 12.519 107.283 643.698
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 2.07 6.93 0.25 0.81 2.71 8.62 98.65 0.0 30.08 0.0 49.75 199.87 1199.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.77 0.0 0.02 0.13 0.22 0.0 0.0 0.72 2.1 0.23 4.34 26.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.3
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 1.2 1.9 11.4
Calcium (mg) 1.35 0.787 0.787 0.164 1.925 6.912 2.963 0.0 8.075 0.021 53.886 76.87 461.22
Iron (mg) 0.09 0.02 0.01 0.01 0.07 0.14 0.0 0.0 0.82 0.0 1.48 2.63 15.78
Magnesium (mg) 0.55 0.885 0.109 0.44 0.914 1.92 0.988 0.0 18.275 0.0 43.0 67.08 402.48
Phosphorus (mg) 2.575 0.885 0.666 0.348 1.142 3.552 0.0 0.0 53.125 0.0 26.671 88.964 533.784
Potassium (mg) 2.2 9.047 1.744 4.245 5.874 26.496 0.0 0.0 92.225 0.042 303.724 445.597 2673.582
Sodium (mg) 2.7 0.885 0.074 0.133 0.653 1.536 3.95 0.0 2395.725 0.0 43.0 2448.656 14691.936
Zinc (mg) 0.02 0.01 0.01 0.0 0.0 0.04 0.01 0.0 0.22 0.0 0.29 0.59 3.54
Copper (mg) 0.002 0.005 0.001 0.002 0.004 0.008 0.01 0.0 0.043 0.0 0.071 0.145 0.87
Manganese (mg) 0.0 n/a 0.007 0.002 0.016 0.015 0.0 n/a 0.179 0.0 0.49 0.709 4.254
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.5 1.2 7.2
Vitamin A, IU (IU) 24.325 n/a 0.039 0.0 54.4 95.712 0.0 0.0 0.0 0.0 5103.976 5278.452 31670.712
Retinol (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 43.8
Vitamin A, RAE (mcg_RAE) 7.3 0.0 0.0 0.0 2.709 4.8 0.0 0.0 0.0 0.0 255.28 270.089 1620.534
Beta Carotene (mcg) 0.0 0.0 0.022 0.0 32.633 57.408 0.0 0.0 0.0 0.0 3062.277 3152.34 18914.04
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.05 0.0 0.42 0.0 0.0 1.1 1.61 9.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.575 0.0 0.07 0.0 62.003 109.152 0.0 0.0 0.0 0.0 6639.469 6811.269 40867.614
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.1 0.1 0.4 1.8 0.0 0.0 0.0 0.0 15.3 18.0 108.0
Thiamin (mg) 0.007 0.002 0.001 0.0 0.002 0.006 0.0 0.0 0.013 0.0 0.044 0.074 0.444
Riboflavin (mg) 0.008 0.002 0.0 0.0 0.001 0.008 0.0 0.0 0.072 0.0 0.103 0.196 1.176
Niacin (mg) 0.098 0.021 0.003 0.008 0.013 0.051 0.0 0.0 0.935 0.0 0.392 1.52 9.12
Pantothenic acid (mg) 0.004 n/a 0.003 0.002 0.005 0.008 0.0 0.0 0.128 0.0 0.038 0.186 1.116
Vitamin B-6 (mg) 0.01 0.0 0.005 0.002 0.008 0.006 0.0 0.0 0.064 0.0 0.109 0.203 1.218
Folate (mcg) 0.125 0.0 0.013 0.113 2.089 6.144 0.0 0.0 5.95 0.0 105.596 120.029 720.174
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) n/a 0.5 0.1 0.3 0.3 0.5 0.0 n/a 7.8 0.0 9.8 19.3 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.002 n/a 0.0 0.038 n/a 0.022 0.063 0.378
Threonine (g) n/a n/a 0.001 0.0 0.002 0.007 n/a 0.0 0.106 n/a 0.065 0.181 1.086
Isoleucine (g) n/a n/a 0.001 0.001 0.002 0.008 n/a 0.0 0.128 n/a 0.082 0.22 1.32
Leucine (g) n/a n/a 0.001 0.001 0.003 0.011 n/a 0.0 0.213 n/a 0.12 0.348 2.088
Lysine (g) n/a n/a 0.001 0.001 0.003 0.009 n/a 0.0 0.153 n/a 0.093 0.259 1.554
Methionine (g) n/a n/a 0.0 0.0 0.001 0.002 n/a 0.0 0.038 n/a 0.027 0.068 0.408
Cystine (g) n/a n/a 0.0 0.0 0.001 n/a n/a 0.0 0.047 n/a 0.022 0.07 0.42
Phenylalanine (g) n/a n/a 0.001 0.001 0.002 0.006 n/a 0.0 0.14 n/a 0.071 0.22 1.32
Tyrosine (g) n/a n/a 0.0 0.0 0.001 0.005 n/a 0.0 0.098 n/a 0.06 0.164 0.984
Valine (g) n/a n/a 0.001 0.001 0.002 0.008 n/a 0.0 0.132 n/a 0.087 0.23 1.38
Arginine (g) n/a n/a 0.003 0.0 0.003 0.012 n/a 0.0 0.183 n/a 0.087 0.288 1.728
Histidine (g) n/a n/a 0.0 0.0 0.001 0.003 n/a 0.0 0.068 n/a 0.033 0.105 0.63
Alanine (g) n/a n/a 0.001 0.0 0.002 0.008 n/a 0.0 0.119 n/a 0.076 0.206 1.236
Aspartic acid (g) n/a n/a 0.002 0.002 0.005 0.016 n/a 0.0 0.285 n/a 0.131 0.441 2.646
Glutamic acid (g) n/a n/a 0.004 0.002 0.008 0.036 n/a 0.0 0.629 n/a 0.185 0.863 5.178
Glycine (g) n/a n/a 0.001 0.0 0.002 0.009 n/a 0.0 0.119 n/a 0.071 0.202 1.212
Proline (g) n/a n/a 0.0 0.0 0.002 0.012 n/a 0.0 0.196 n/a 0.06 0.27 1.62
Serine (g) n/a n/a 0.001 0.001 0.003 0.008 n/a 0.0 0.153 n/a 0.054 0.219 1.314
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.005 0.0 0.0 0.002 0.001 0.003 0.0 0.337 0.004 0.0 0.033 0.385 2.31
Phytosterols (mg) n/a n/a n/a 0.153 n/a n/a n/a 11.333 n/a n/a 4.899 16.386 98.316
Monounsaturated Fat (g) 0.007 0.0 0.0 0.002 0.0 0.003 0.0 1.03 0.004 0.0 0.005 1.051 6.306
Polyunsaturated (g) 0.005 0.0 0.001 0.002 0.006 0.007 0.0 2.953 0.009 0.0 0.093 3.074 18.444