Receta Braised Meat With Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Butternut squash, about 1 lb., *See note
1 1/2 c. Meat or possibly chicken broth, or possibly as needed Freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		onions
67.5g 		garlic
0.65g 		rosemary
0.83g 		veal
147.42g 		marsala wine
59.0g 		butternut squash
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 0.04 0.04 29.78 0.12 n/a 30.72 122.88
Total Fat (g) 13.5 0.07 0.0 0.13 4.23 0.0 n/a 17.93 71.72
Carbohydrates (g) 0.0 6.3 0.22 0.53 0.0 8.08 n/a 15.13 60.52
Ash (g) 0.0 0.24 0.01 0.05 1.59 n/a n/a 1.89 7.56
Calories (kcal) 119.34 27.0 0.972 2.731 165.107 94.4 n/a 409.55 1638.2
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) n/a 1.33 n/a n/a n/a n/a n/a 1.33 5.32
Fructose (g) n/a 0.87 n/a n/a n/a n/a n/a 0.87 3.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 9.0 n/a 9.0 36.0
Water (g) 0.0 60.15 0.38 0.08 111.9 41.6 n/a 214.11 856.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.86 0.01 n/a n/a 4.59 n/a 7.46 29.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.4 0.0 0.0 n/a 1.5 6.0
Calcium (mg) 0.135 15.525 1.181 10.56 22.113 4.72 n/a 54.234 216.936
Iron (mg) 0.08 0.14 0.01 0.24 1.25 0.14 n/a 1.86 7.44
Magnesium (mg) 0.0 6.75 0.163 1.815 36.854 5.31 n/a 50.892 203.568
Phosphorus (mg) 0.0 19.575 0.998 0.578 311.049 5.31 n/a 337.51 1350.04
Potassium (mg) 0.135 98.55 2.617 7.879 483.527 54.28 n/a 646.987 2587.948
Sodium (mg) 0.27 2.7 0.111 0.413 126.778 5.31 n/a 135.582 542.328
Zinc (mg) 0.0 0.11 0.01 0.03 4.76 0.04 n/a 4.95 19.8
Copper (mg) 0.0 0.027 0.002 0.005 0.162 0.03 n/a 0.225 0.9
Manganese (mg) 0.0 0.088 0.011 0.015 0.044 n/a n/a 0.158 0.632
Selenium (mcg) 0.0 0.3 0.1 0.0 12.7 0.3 n/a 13.4 53.6
Vitamin A, IU (IU) 0.0 1.35 0.059 25.806 0.0 n/a n/a 27.215 108.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.287 0.0 0.0 n/a 1.287 5.148
Beta Carotene (mcg) 0.0 0.675 0.033 n/a n/a 0.0 n/a 0.708 2.832
Vitamin E (mg) 1.94 0.01 0.0 n/a 0.38 0.0 n/a 2.33 9.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.104 n/a n/a 0.0 n/a 2.804 11.216
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.2 0.5 0.0 0.0 n/a 5.7 22.8
Thiamin (mg) 0.0 0.034 0.001 0.004 0.118 0.012 n/a 0.169 0.676
Riboflavin (mg) 0.0 0.02 0.001 0.004 0.413 0.012 n/a 0.449 1.796
Niacin (mg) 0.0 0.081 0.005 0.008 11.543 0.124 n/a 11.76 47.04
Pantothenic acid (mg) 0.0 0.081 0.004 n/a 2.02 n/a n/a 2.105 8.42
Vitamin B-6 (mg) 0.0 0.081 0.008 0.014 0.634 0.0 n/a 0.737 2.948
Folate (mcg) 0.0 12.825 0.02 2.533 19.164 0.0 n/a 34.542 138.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.06 0.0 n/a 2.06 8.24
Choline (mg) 0.0 4.1 0.2 n/a n/a 3.0 n/a 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 0.0 n/a 0.295 n/a n/a 0.302 1.208
Threonine (g) 0.0 0.014 0.001 n/a 1.297 n/a n/a 1.312 5.248
Isoleucine (g) 0.0 0.007 0.001 n/a 1.474 n/a n/a 1.482 5.928
Leucine (g) 0.0 0.02 0.002 n/a 2.373 n/a n/a 2.396 9.584
Lysine (g) 0.0 0.027 0.002 n/a 2.447 n/a n/a 2.476 9.904
Methionine (g) 0.0 0.0 0.001 n/a 0.693 n/a n/a 0.693 2.772
Cystine (g) 0.0 0.0 0.0 n/a 0.339 n/a n/a 0.34 1.36
Phenylalanine (g) 0.0 0.02 0.001 n/a 1.209 n/a n/a 1.23 4.92
Tyrosine (g) 0.0 0.007 0.001 n/a 0.943 n/a n/a 0.951 3.804
Valine (g) 0.0 0.014 0.002 n/a 1.651 n/a n/a 1.666 6.664
Arginine (g) 0.0 0.068 0.004 n/a 1.754 n/a n/a 1.826 7.304
Histidine (g) 0.0 0.007 0.001 n/a 1.076 n/a n/a 1.084 4.336
Alanine (g) 0.0 0.014 0.001 n/a 1.769 n/a n/a 1.783 7.132
Aspartic acid (g) 0.0 0.061 0.003 n/a 2.565 n/a n/a 2.629 10.516
Glutamic acid (g) 0.0 0.176 0.005 n/a 4.717 n/a n/a 4.898 19.592
Glycine (g) 0.0 0.02 0.001 n/a 1.533 n/a n/a 1.555 6.22
Proline (g) 0.0 0.007 0.001 n/a 1.238 n/a n/a 1.246 4.984
Serine (g) 0.0 0.014 0.001 n/a 1.12 n/a n/a 1.135 4.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.356 0.0 n/a 122.356 489.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.027 0.001 0.061 1.268 0.0 n/a 3.221 12.884
Phytosterols (mg) 29.835 10.125 n/a 0.479 n/a n/a n/a 40.439 161.756
Monounsaturated Fat (g) 9.85 0.007 0.0 0.025 1.356 0.0 n/a 11.237 44.948
Polyunsaturated (g) 1.42 0.014 0.002 0.019 0.442 0.0 n/a 1.897 7.588