Receta Braised Monkfish Wrapped In Parma Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg monkfish tail (whole)
1 Tbsp. minced fresh marjoram salt and freshly grnd black pepper
6 x thin slices parma ham
350 gm puy lentils
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		olive oil
10.13g 		onion
15.75g 		carrot
13.57g 		celery
8.9g 		garlic garlic
0.65g 		wine
37.28g 		coriander
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.17 0.13 0.06 0.04 0.03 0.31 0.83 3.32
Total Fat (g) 0.02 10.13 0.02 0.03 0.02 0.0 0.0 0.45 10.67 42.68
Carbohydrates (g) 0.72 0.0 1.47 1.3 0.26 0.22 0.97 1.39 6.33 25.32
Ash (g) 0.02 0.0 0.06 0.13 0.07 0.01 0.1 0.15 0.54 2.16
Calories (kcal) 2.229 89.505 6.3 5.565 1.424 0.972 31.688 7.554 145.237 580.948
Starch (g) n/a n/a 0.0 0.19 0.0 n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.16 0.49 0.01 n/a n/a n/a 0.65 2.6
Glucose (dextrose) (g) n/a n/a 0.31 0.08 0.05 n/a n/a n/a 0.44 1.76
Fructose (g) n/a n/a 0.2 0.07 0.05 n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.0 n/a 4.0 16.0
Water (g) 6.84 0.0 14.03 11.98 8.49 0.38 32.24 0.22 74.2 296.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 0.0 0.67 0.64 0.16 0.01 0.23 n/a 1.9 7.6
Galactose (g) n/a n/a 0.0 0.0 0.06 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.2 0.0 0.3 0.4 0.1 0.0 0.0 1.1 2.1 8.4
Calcium (mg) 1.998 0.101 3.622 4.479 3.56 1.181 2.982 17.973 35.897 143.588
Iron (mg) 0.05 0.06 0.03 0.04 0.02 0.01 0.17 0.41 0.79 3.16
Magnesium (mg) 0.615 0.0 1.575 1.629 0.979 0.163 4.474 8.366 17.8 71.2
Phosphorus (mg) 1.23 0.0 4.567 4.75 2.136 0.998 8.574 10.368 32.624 130.496
Potassium (mg) 10.605 0.101 22.995 43.432 23.14 2.617 47.346 32.118 182.354 729.416
Sodium (mg) 0.154 0.203 0.63 9.365 7.12 0.111 1.491 0.887 19.961 79.844
Zinc (mg) 0.0 0.0 0.03 0.03 0.01 0.01 0.05 0.12 0.25 1.0
Copper (mg) 0.003 0.0 0.006 0.007 0.004 0.002 0.004 0.025 0.05 0.2
Manganese (mg) 0.002 0.0 0.02 0.019 0.009 0.011 0.048 0.048 0.158 0.632
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.7 1.0 4.0
Vitamin A, IU (IU) 1.691 0.0 0.315 2267.422 39.961 0.059 0.746 0.0 2310.193 9240.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.077 0.0 0.0 113.33 1.958 0.0 0.0 0.0 115.365 461.46
Beta Carotene (mcg) 0.231 0.0 0.157 1124.482 24.03 0.033 0.373 n/a 1149.305 4597.22
Vitamin E (mg) 0.01 1.45 0.0 0.09 0.02 0.0 0.0 n/a 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.845 0.0 0.63 34.746 25.187 0.104 2.237 n/a 63.749 254.996
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 0.0 0.0 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 1.2 0.8 0.3 0.2 0.0 0.5 7.1 28.4
Thiamin (mg) 0.003 0.0 0.008 0.01 0.002 0.001 0.004 0.006 0.033 0.132
Riboflavin (mg) 0.002 0.0 0.005 0.008 0.005 0.001 0.011 0.007 0.039 0.156
Niacin (mg) 0.008 0.0 0.019 0.133 0.028 0.005 0.082 0.054 0.329 1.316
Pantothenic acid (mg) 0.015 0.0 0.019 0.037 0.022 0.004 0.011 n/a 0.107 0.428
Vitamin B-6 (mg) 0.006 0.0 0.019 0.019 0.006 0.008 0.022 n/a 0.081 0.324
Folate (mcg) 0.845 0.0 2.992 2.579 3.204 0.02 0.373 0.0 10.013 40.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 1.0 1.2 0.5 0.2 2.1 n/a 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 0.001 0.0 n/a n/a 0.004 0.016
Threonine (g) n/a 0.0 0.003 0.026 0.002 0.001 n/a n/a 0.032 0.128
Isoleucine (g) n/a 0.0 0.002 0.011 0.002 0.001 n/a n/a 0.016 0.064
Leucine (g) n/a 0.0 0.005 0.014 0.003 0.002 n/a n/a 0.023 0.092
Lysine (g) n/a 0.0 0.006 0.014 0.003 0.002 n/a n/a 0.024 0.096
Methionine (g) n/a 0.0 0.0 0.003 0.001 0.001 n/a n/a 0.004 0.016
Cystine (g) n/a 0.0 0.0 0.011 0.0 0.0 n/a n/a 0.011 0.044
Phenylalanine (g) n/a 0.0 0.005 0.008 0.002 0.001 n/a n/a 0.016 0.064
Tyrosine (g) n/a 0.0 0.002 0.005 0.001 0.001 n/a n/a 0.008 0.032
Valine (g) n/a 0.0 0.003 0.01 0.003 0.002 n/a n/a 0.017 0.068
Arginine (g) n/a 0.0 0.016 0.012 0.002 0.004 n/a n/a 0.034 0.136
Histidine (g) n/a 0.0 0.002 0.005 0.001 0.001 n/a n/a 0.009 0.036
Alanine (g) n/a 0.0 0.003 0.015 0.002 0.001 n/a n/a 0.021 0.084
Aspartic acid (g) n/a 0.0 0.014 0.026 0.011 0.003 n/a n/a 0.054 0.216
Glutamic acid (g) n/a 0.0 0.041 0.05 0.008 0.005 n/a n/a 0.104 0.416
Glycine (g) n/a 0.0 0.005 0.007 0.002 0.001 n/a n/a 0.015 0.06
Proline (g) n/a 0.0 0.002 0.007 0.002 0.001 n/a n/a 0.011 0.044
Serine (g) n/a 0.0 0.003 0.007 0.002 0.001 n/a n/a 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 1.398 0.006 0.005 0.004 0.001 0.0 0.025 1.442 5.768
Phytosterols (mg) n/a 22.376 2.362 n/a 0.534 n/a n/a 1.166 26.439 105.756
Monounsaturated Fat (g) 0.001 7.387 0.002 0.001 0.003 0.0 0.0 0.344 7.738 30.952
Polyunsaturated (g) 0.007 1.065 0.003 0.016 0.007 0.002 0.0 0.044 1.145 4.58