Receta Braised Moose - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x strips Salt pork or possibly thick-sliced bacon
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		moose roast
302.39g 		salt pork
0.0g 		salt
1.0g 		cinnamon
0.22g 		cloves
0.09g 		mustard
0.83g 		sugar
9.17g 		water
98.75g 		wine vinegar
19.92g 		onion
3.0g 		flour
3.91g 		cranberry juice
42.17g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 88.51 n/a 0.0 0.01 0.01 0.04 0.01 0.0 0.01 0.03 0.4 0.16 1.37 90.55 543.3
Total Fat (g) 2.93 n/a 0.0 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.04 0.05 0.39 3.48 20.88
Carbohydrates (g) 0.0 n/a 0.0 0.17 0.05 0.04 8.99 0.0 0.05 0.28 2.98 5.14 2.03 19.75 118.5
Ash (g) 4.51 n/a 1.0 0.01 0.01 0.03 0.04 0.1 0.03 0.01 0.02 0.06 0.31 6.12 36.72
Calories (kcal) 405.207 n/a 0.0 0.535 0.285 0.558 34.833 0.0 3.784 1.2 14.22 19.397 17.08 497.1 2982.6
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 8.67 n/a n/a 0.03 n/a n/a 0.0 8.7 52.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 0.12 n/a n/a 0.06 n/a n/a 0.0 0.19 1.14
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.04 n/a n/a 0.0 0.15 0.9
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.11 2.11 12.66
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 205.11 n/a 0.0 0.02 0.01 0.69 0.12 98.65 18.82 2.67 0.47 36.74 36.57 399.87 2399.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.01 8.89 0.0 0.0 0.13 0.01 5.1 2.11 16.26 97.56
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 2.4
Calcium (mg) 18.144 n/a 0.24 2.171 0.571 0.483 7.608 2.963 1.195 0.69 0.586 3.373 48.393 86.417 518.502
Iron (mg) 12.76 n/a 0.0 0.02 0.01 0.01 0.07 0.0 0.09 0.01 0.18 0.11 0.01 13.26 79.56
Magnesium (mg) 72.574 n/a 0.01 0.13 0.233 0.408 0.825 0.988 0.797 0.3 0.859 2.53 4.473 84.128 504.768
Phosphorus (mg) 532.212 n/a 0.0 0.139 0.093 0.883 0.367 0.0 1.593 0.87 4.219 5.482 38.633 584.491 3506.946
Potassium (mg) 1009.994 n/a 0.08 0.934 0.973 1.15 12.192 0.0 7.768 4.38 4.18 32.468 61.0 1135.119 6810.714
Sodium (mg) 208.651 n/a 387.58 0.022 0.215 9.458 2.567 3.95 1.593 0.12 0.078 0.843 17.893 632.971 3797.826
Zinc (mg) 11.13 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.01 0.01 0.03 0.04 0.17 11.4 68.4
Copper (mg) 0.242 n/a 0.0 0.001 0.0 0.001 0.005 0.01 0.002 0.001 0.005 0.025 0.004 0.296 1.776
Manganese (mg) 0.03 n/a 0.001 0.038 0.027 0.004 0.006 0.0 0.01 0.004 0.027 n/a 0.0 0.145 0.87
Selenium (mcg) 38.7 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 1.3 0.0 1.3 41.8 250.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.639 0.468 0.592 0.0 0.0 0.0 0.06 0.0 18.975 79.707 100.441 602.646
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.587 23.587 141.522
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.033 0.024 0.033 0.0 0.0 0.0 0.0 0.0 0.843 23.587 24.52 147.12
Beta Carotene (mcg) 0.0 n/a 0.0 0.243 0.074 0.242 0.0 0.0 n/a 0.03 0.0 11.385 0.813 12.787 76.722
Vitamin E (mg) 0.6 n/a 0.0 0.01 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.51 0.0 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 21.147 21.147 126.882
Lycopene (mcg) 0.0 n/a 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.481 0.0 0.15 0.0 0.0 n/a 0.12 0.703 28.673 0.0 30.128 180.768
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.02 n/a n/a n/a 0.0 0.01 n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 15.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 3.9 0.0 19.5 117.0
Thiamin (mg) 0.151 n/a 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.002 0.031 0.004 0.008 0.199 1.194
Riboflavin (mg) 1.028 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.019 0.008 0.077 1.134 6.804
Niacin (mg) 15.906 n/a 0.0 0.003 0.001 0.004 0.01 0.0 n/a 0.004 0.23 0.038 0.037 16.233 97.398
Pantothenic acid (mg) n/a n/a 0.0 0.001 n/a 0.003 0.012 0.0 n/a 0.004 0.017 n/a 0.146 0.182 1.092
Vitamin B-6 (mg) 1.119 n/a 0.0 0.0 0.001 0.001 0.004 0.0 n/a 0.004 0.002 0.021 0.016 1.166 6.996
Folate (mcg) 12.096 n/a 0.0 0.013 0.082 0.058 0.092 0.0 n/a 0.57 7.149 0.422 2.033 22.515 135.09
Vitamin B-12 (mcg) 19.08 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.18 19.26 115.56
Choline (mg) 349.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.2 0.4 1.4 7.2 358.6 2151.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.016 0.0 0.0 6.016 36.096
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.005 n/a 0.016 0.022 0.132
Threonine (g) 4.052 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.001 0.011 n/a 0.037 4.102 24.612
Isoleucine (g) 4.264 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 0.014 n/a 0.077 4.357 26.142
Leucine (g) 7.802 n/a 0.0 0.001 n/a 0.003 n/a n/a n/a 0.001 0.028 n/a 0.155 7.988 47.928
Lysine (g) 8.044 n/a 0.0 0.001 n/a 0.002 n/a n/a n/a 0.001 0.009 n/a 0.118 8.175 49.05
Methionine (g) 2.268 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 0.007 n/a 0.033 2.308 13.848
Cystine (g) n/a n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 0.009 n/a 0.049 0.058 0.348
Phenylalanine (g) 3.81 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.001 0.02 n/a 0.069 3.902 23.412
Tyrosine (g) 3.266 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 0.012 n/a 0.057 3.337 20.022
Valine (g) 4.808 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.001 0.016 n/a 0.089 4.917 29.502
Arginine (g) 5.715 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.003 0.016 n/a 0.041 5.778 34.668
Histidine (g) 2.963 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 0.009 n/a 0.033 3.007 18.042
Alanine (g) 5.11 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.001 0.013 n/a 0.045 5.17 31.02
Aspartic acid (g) 8.316 n/a 0.0 0.001 n/a 0.003 n/a n/a n/a 0.003 0.017 n/a 0.126 8.466 50.796
Glutamic acid (g) 14.333 n/a 0.0 0.001 n/a 0.006 n/a n/a n/a 0.008 0.136 n/a 0.317 14.801 88.806
Glycine (g) 3.871 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.001 0.014 n/a 0.024 3.913 23.478
Proline (g) 3.598 n/a 0.0 0.001 n/a 0.003 n/a n/a n/a 0.0 0.047 n/a 0.146 3.796 22.776
Serine (g) 3.175 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.001 0.02 n/a 0.085 3.284 19.704
Cholesterol (mg) 235.867 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.033 237.9 1427.4
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.877 n/a 0.0 0.001 0.005 0.002 0.0 0.0 0.0 0.001 0.006 0.004 0.256 1.152 6.912
Phytosterols (mg) n/a n/a 0.0 0.056 0.226 n/a n/a n/a n/a 0.45 n/a n/a n/a 0.732 4.392
Monounsaturated Fat (g) 0.605 n/a 0.0 0.001 0.001 0.022 0.0 0.0 n/a 0.0 0.004 0.008 0.114 0.755 4.53
Polyunsaturated (g) 0.937 n/a 0.0 0.0 0.006 0.008 0.0 0.0 n/a 0.001 0.016 0.03 0.016 1.014 6.084