Receta Braised Mustard Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x garlic cloves Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard greens
26.04g 		olive oil
3.38g 		garlics salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.0 n/a 0.7 2.8
Total Fat (g) 0.05 3.38 n/a 3.43 13.72
Carbohydrates (g) 1.28 0.0 n/a 1.28 5.12
Ash (g) 0.36 0.0 n/a 0.36 1.44
Calories (kcal) 6.77 29.835 n/a 36.605 146.42
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 23.64 0.0 n/a 23.64 94.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.42 0.0 n/a 0.42 1.68
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 n/a 0.9 3.6
Calcium (mg) 26.821 0.034 n/a 26.855 107.42
Iron (mg) 0.38 0.02 n/a 0.4 1.6
Magnesium (mg) 8.333 0.0 n/a 8.333 33.332
Phosphorus (mg) 11.197 0.0 n/a 11.197 44.788
Potassium (mg) 92.182 0.034 n/a 92.215 368.86
Sodium (mg) 6.51 0.068 n/a 6.578 26.312
Zinc (mg) 0.05 0.0 n/a 0.05 0.2
Copper (mg) 0.039 0.0 n/a 0.039 0.156
Manganese (mg) 0.125 0.0 n/a 0.125 0.5
Selenium (mcg) 0.2 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) 2734.2 0.0 n/a 2734.2 10936.8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 136.71 0.0 n/a 136.71 546.84
Beta Carotene (mcg) 1640.52 0.0 n/a 1640.52 6562.08
Vitamin E (mg) 0.52 0.48 n/a 1.01 4.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2577.96 0.0 n/a 2577.96 10311.84
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.2 0.0 n/a 18.2 72.8
Thiamin (mg) 0.021 0.0 n/a 0.021 0.084
Riboflavin (mg) 0.029 0.0 n/a 0.029 0.116
Niacin (mg) 0.208 0.0 n/a 0.208 0.832
Pantothenic acid (mg) 0.055 0.0 n/a 0.055 0.22
Vitamin B-6 (mg) 0.047 0.0 n/a 0.047 0.188
Folate (mcg) 48.695 0.0 n/a 48.695 194.78
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.0 n/a 0.1 0.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a 0.008 0.032
Threonine (g) 0.018 0.0 n/a 0.018 0.072
Isoleucine (g) 0.026 0.0 n/a 0.026 0.104
Leucine (g) 0.021 0.0 n/a 0.021 0.084
Lysine (g) 0.031 0.0 n/a 0.031 0.124
Methionine (g) 0.008 0.0 n/a 0.008 0.032
Cystine (g) 0.01 0.0 n/a 0.01 0.04
Phenylalanine (g) 0.018 0.0 n/a 0.018 0.072
Tyrosine (g) 0.036 0.0 n/a 0.036 0.144
Valine (g) 0.029 0.0 n/a 0.029 0.116
Arginine (g) 0.052 0.0 n/a 0.052 0.208
Histidine (g) 0.013 0.0 n/a 0.013 0.052
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.466 n/a 0.469 1.876
Phytosterols (mg) n/a 7.459 n/a 7.459 29.836
Monounsaturated Fat (g) 0.023 2.462 n/a 2.486 9.944
Polyunsaturated (g) 0.01 0.355 n/a 0.365 1.46