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Receta Braised Mutton With Caper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 350 gram pie mutton
1 x Suede, cut into about 8 large chunks
1 Tbsp. Whole black peppercorns Salt
200 ml Lamb stock
2 dsp white wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		celery
5.93g 		onions
63.0g 		turnips
98.82g 		butter
8.33g 		flour
8.33g 		milk
85.94g 		capers
4.3g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.69 0.89 0.07 0.86 2.9 0.1 5.55 33.3
Total Fat (g) 0.01 0.06 0.1 6.76 0.08 0.83 0.04 7.88 47.28
Carbohydrates (g) 0.18 5.88 6.35 0.01 6.36 4.29 0.21 23.28 139.68
Ash (g) 0.04 0.22 0.69 0.0 0.04 0.64 0.35 1.99 11.94
Calories (kcal) 0.949 25.2 27.67 59.75 30.333 36.096 0.989 180.987 1085.922
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.62 n/a n/a n/a 0.0 n/a 0.63 3.78
Glucose (dextrose) (g) 0.03 1.24 n/a n/a n/a 0.0 n/a 1.27 7.62
Fructose (g) 0.03 0.81 n/a n/a n/a 0.0 n/a 0.84 5.04
Lactose (g) 0.0 0.0 n/a n/a n/a 4.47 n/a 4.47 26.82
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 56.14 90.79 1.5 0.99 77.28 3.61 235.96 1415.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 2.67 3.76 0.01 0.02 4.47 0.02 11.05 66.3
Galactose (g) 0.04 0.0 n/a n/a n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.1 1.1 1.8 0.0 0.2 0.0 0.1 3.3 19.8
Calcium (mg) 2.373 14.49 29.646 2.0 1.25 102.273 1.72 153.752 922.512
Iron (mg) 0.01 0.13 0.3 0.0 0.39 0.03 0.07 0.93 5.58
Magnesium (mg) 0.653 6.3 10.87 0.167 1.833 9.454 1.419 30.696 184.176
Phosphorus (mg) 1.424 18.27 26.681 2.0 9.0 81.646 0.43 139.452 836.712
Potassium (mg) 15.427 91.98 188.746 2.0 8.917 128.915 1.72 437.705 2626.23
Sodium (mg) 4.747 2.52 66.209 0.917 0.167 37.815 127.452 239.826 1438.956
Zinc (mg) 0.01 0.11 0.27 0.01 0.06 0.36 0.01 0.82 4.92
Copper (mg) 0.002 0.025 0.089 0.002 0.012 0.009 0.016 0.154 0.924
Manganese (mg) 0.006 0.082 0.128 0.0 0.057 0.0 0.003 0.276 1.656
Selenium (mcg) 0.0 0.3 0.7 0.1 2.8 2.8 0.1 6.8 40.8
Vitamin A, IU (IU) 26.641 1.26 0.0 208.25 0.0 168.449 5.934 410.534 2463.204
Retinol (mcg) 0.0 0.0 0.0 55.917 0.0 49.847 0.0 105.764 634.584
Vitamin A, RAE (mcg_RAE) 1.305 0.0 0.0 57.0 0.0 49.847 0.301 108.453 650.718
Beta Carotene (mcg) 16.02 0.63 0.0 13.167 0.0 1.719 3.569 35.105 210.63
Vitamin E (mg) 0.02 0.01 0.03 0.19 0.01 0.01 0.04 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 44.691 n/a 44.691 268.146
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.791 2.52 0.0 0.0 1.5 0.0 0.0 20.811 124.866
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.03 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 4.7 20.8 0.0 0.0 0.0 0.2 25.8 154.8
Thiamin (mg) 0.001 0.032 0.04 0.001 0.066 0.017 0.001 0.157 0.942
Riboflavin (mg) 0.004 0.019 0.03 0.003 0.041 0.163 0.006 0.265 1.59
Niacin (mg) 0.019 0.076 0.395 0.003 0.492 0.077 0.028 1.09 6.54
Pantothenic acid (mg) 0.015 0.076 0.198 0.009 0.037 0.309 0.001 0.645 3.87
Vitamin B-6 (mg) 0.004 0.076 0.089 0.0 0.003 0.034 0.001 0.207 1.242
Folate (mcg) 2.136 11.97 14.823 0.25 15.25 4.297 0.989 49.715 298.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.38 0.0 0.39 2.34
Choline (mg) 0.4 3.8 11.0 1.6 0.9 15.2 0.3 33.1 198.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.833 0.0 0.0 12.833 76.998
Tryptophan (g) 0.001 0.006 0.01 0.001 0.011 0.034 n/a 0.063 0.378
Threonine (g) 0.001 0.013 0.03 0.003 0.023 0.077 n/a 0.147 0.882
Isoleucine (g) 0.001 0.006 0.04 0.004 0.03 0.163 n/a 0.244 1.464
Leucine (g) 0.002 0.019 0.03 0.007 0.059 0.327 n/a 0.443 2.658
Lysine (g) 0.002 0.025 0.04 0.006 0.019 0.249 n/a 0.341 2.046
Methionine (g) 0.001 0.0 0.01 0.002 0.015 0.069 n/a 0.096 0.576
Cystine (g) 0.0 0.0 0.01 0.001 0.018 0.103 n/a 0.132 0.792
Phenylalanine (g) 0.001 0.019 0.02 0.003 0.043 0.146 n/a 0.233 1.398
Tyrosine (g) 0.001 0.006 0.01 0.003 0.026 0.12 n/a 0.166 0.996
Valine (g) 0.002 0.013 0.03 0.005 0.035 0.189 n/a 0.273 1.638
Arginine (g) 0.001 0.063 0.02 0.003 0.035 0.086 n/a 0.207 1.242
Histidine (g) 0.001 0.006 0.01 0.002 0.019 0.069 n/a 0.106 0.636
Alanine (g) 0.001 0.013 0.04 0.003 0.028 0.095 n/a 0.178 1.068
Aspartic acid (g) 0.007 0.057 0.059 0.005 0.037 0.266 n/a 0.431 2.586
Glutamic acid (g) 0.005 0.164 0.128 0.015 0.29 0.67 n/a 1.273 7.638
Glycine (g) 0.001 0.019 0.03 0.002 0.031 0.052 n/a 0.134 0.804
Proline (g) 0.001 0.006 0.03 0.007 0.1 0.309 n/a 0.453 2.718
Serine (g) 0.001 0.013 0.03 0.004 0.043 0.18 n/a 0.271 1.626
Cholesterol (mg) 0.0 0.0 0.0 17.917 0.0 4.297 0.0 22.214 133.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.025 0.01 4.281 0.013 0.541 0.01 4.883 29.298
Phytosterols (mg) 0.356 9.45 6.917 n/a n/a n/a 2.064 18.787 112.722
Monounsaturated Fat (g) 0.002 0.006 0.01 1.752 0.008 0.241 0.003 2.02 12.12
Polyunsaturated (g) 0.005 0.013 0.049 0.253 0.034 0.034 0.013 0.402 2.412