Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Diced neck of lamb
1 x 1 inch piece root ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		olive oil
6.75g 		saffron
0.18g 		lemons
71.24g 		onions
78.75g 		potatoes
112.5g 		lemons
46.11g 		lemon
15.37g 		salt
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.02 0.78 0.87 2.13 0.51 0.17 0.0 4.56 9.12
Total Fat (g) 0.01 6.75 0.01 0.21 0.08 0.16 0.14 0.05 0.0 7.4 14.8
Carbohydrates (g) 0.43 0.0 0.11 6.64 7.36 17.89 4.3 1.43 0.0 38.16 76.32
Ash (g) 0.02 0.0 0.01 0.21 0.28 1.24 0.14 0.05 8.98 10.92 21.84
Calories (kcal) 1.944 59.67 0.543 20.659 31.5 78.75 13.372 4.457 0.0 210.895 421.79
Starch (g) n/a n/a n/a n/a 0.0 15.02 n/a n/a n/a 15.02 30.04
Sucrose (g) n/a n/a n/a n/a 0.78 0.33 n/a n/a n/a 1.11 2.22
Glucose (dextrose) (g) n/a n/a n/a n/a 1.55 0.45 n/a n/a n/a 2.0 4.0
Fructose (g) n/a n/a n/a n/a 1.02 0.35 n/a n/a n/a 1.36 2.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.0 0.02 63.39 70.17 91.08 41.03 13.68 0.02 280.15 560.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 1.78 3.34 1.13 1.15 0.38 0.0 7.79 15.58
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.0 1.3 1.9 1.3 0.4 0.0 7.0 14.0
Calcium (mg) 2.362 0.068 0.194 18.522 18.113 11.25 11.989 3.996 2.16 68.653 137.306
Iron (mg) 0.02 0.04 0.02 0.43 0.17 0.82 0.28 0.09 0.03 1.89 3.78
Magnesium (mg) 0.326 0.0 0.462 5.699 7.875 24.75 3.689 1.23 0.09 44.121 88.242
Phosphorus (mg) 1.997 0.0 0.441 11.398 22.838 68.625 7.378 2.459 0.0 115.135 230.27
Potassium (mg) 5.233 0.068 3.017 98.307 114.975 511.875 63.632 21.211 0.72 819.037 1638.074
Sodium (mg) 0.222 0.135 0.259 1.425 3.15 6.75 0.922 0.307 3488.22 3501.39 7002.78
Zinc (mg) 0.02 0.0 0.0 0.04 0.13 0.37 0.03 0.01 0.01 0.61 1.22
Copper (mg) 0.004 0.0 0.001 0.028 0.032 0.146 0.018 0.006 0.003 0.238 0.476
Manganese (mg) 0.022 0.0 0.05 0.021 0.102 0.158 0.014 0.005 0.009 0.38 0.76
Selenium (mcg) 0.2 0.0 0.0 0.3 0.4 0.6 0.2 0.1 0.0 1.7 3.4
Vitamin A, IU (IU) 0.117 0.0 0.928 15.672 1.575 7.875 10.144 3.381 0.0 39.693 79.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.047 0.712 0.0 0.0 0.461 0.154 0.0 1.374 2.748
Beta Carotene (mcg) 0.065 0.0 n/a 2.137 0.788 4.5 1.383 0.461 0.0 9.334 18.668
Vitamin E (mg) 0.0 0.97 n/a 0.11 0.02 0.01 0.07 0.02 0.0 1.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 n/a 7.836 3.15 23.625 5.072 1.691 0.0 41.583 83.166
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 37.8 5.8 9.7 24.4 8.1 0.0 86.4 172.8
Thiamin (mg) 0.003 0.0 0.0 0.028 0.039 0.09 0.018 0.006 0.0 0.185 0.37
Riboflavin (mg) 0.001 0.0 0.0 0.014 0.024 0.034 0.009 0.003 0.0 0.086 0.172
Niacin (mg) 0.009 0.0 0.003 0.071 0.095 1.294 0.046 0.015 0.0 1.533 3.066
Pantothenic acid (mg) 0.008 0.0 n/a 0.135 0.095 0.315 0.088 0.029 0.0 0.669 1.338
Vitamin B-6 (mg) 0.016 0.0 0.002 0.057 0.095 0.191 0.037 0.012 0.0 0.41 0.82
Folate (mcg) 0.039 0.0 0.163 7.836 14.963 20.25 5.072 1.691 0.0 50.013 100.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 n/a 3.6 4.8 18.5 2.4 0.8 0.0 30.3 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.008 0.023 n/a n/a 0.0 0.031 0.062
Threonine (g) 0.002 0.0 n/a n/a 0.016 0.068 n/a n/a 0.0 0.085 0.17
Isoleucine (g) 0.003 0.0 n/a n/a 0.008 0.068 n/a n/a 0.0 0.078 0.156
Leucine (g) 0.004 0.0 n/a n/a 0.024 0.101 n/a n/a 0.0 0.129 0.258
Lysine (g) 0.004 0.0 n/a n/a 0.032 0.101 n/a n/a 0.0 0.136 0.272
Methionine (g) 0.001 0.0 n/a n/a 0.0 0.034 n/a n/a 0.0 0.035 0.07
Cystine (g) 0.001 0.0 n/a n/a 0.0 0.023 n/a n/a 0.0 0.023 0.046
Phenylalanine (g) 0.002 0.0 n/a n/a 0.024 0.18 n/a n/a 0.0 0.206 0.412
Tyrosine (g) 0.001 0.0 n/a n/a 0.008 0.034 n/a n/a 0.0 0.043 0.086
Valine (g) 0.004 0.0 n/a n/a 0.016 0.101 n/a n/a 0.0 0.121 0.242
Arginine (g) 0.008 0.0 n/a n/a 0.079 0.101 n/a n/a 0.0 0.188 0.376
Histidine (g) 0.001 0.0 n/a n/a 0.008 0.034 n/a n/a 0.0 0.043 0.086
Alanine (g) 0.002 0.0 n/a n/a 0.016 0.068 n/a n/a 0.0 0.085 0.17
Aspartic acid (g) 0.006 0.0 n/a n/a 0.071 0.461 n/a n/a 0.0 0.539 1.078
Glutamic acid (g) 0.011 0.0 n/a n/a 0.205 0.304 n/a n/a 0.0 0.519 1.038
Glycine (g) 0.003 0.0 n/a n/a 0.024 0.056 n/a n/a 0.0 0.082 0.164
Proline (g) 0.001 0.0 n/a n/a 0.008 0.056 n/a n/a 0.0 0.065 0.13
Serine (g) 0.002 0.0 n/a n/a 0.016 0.079 n/a n/a 0.0 0.097 0.194
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.932 0.003 0.028 0.032 0.034 0.018 0.006 0.0 1.054 2.108
Phytosterols (mg) n/a 14.918 n/a n/a 11.813 n/a n/a n/a 0.0 26.73 53.46
Monounsaturated Fat (g) 0.0 4.925 0.001 0.007 0.008 0.0 0.005 0.002 0.0 4.947 9.894
Polyunsaturated (g) 0.003 0.71 0.004 0.064 0.016 0.068 0.041 0.014 0.0 0.92 1.84