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Receta Braised Octopus (Polipi In Umido) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm octopus, about 1.5 lbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		octopus
0.0g 		onion
102.06g 		tomatoes
134.68g 		garlic
2.61g 		olive oil
27.0g 		pine nuts
10.91g 		basil
0.96g 		wine
74.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.12 1.19 0.17 0.0 1.49 0.03 0.05 4.05 8.1
Total Fat (g) n/a 0.1 0.27 0.01 27.0 7.46 0.01 0.0 34.85 69.7
Carbohydrates (g) n/a 9.53 5.28 0.86 0.0 1.43 0.03 2.01 19.14 38.28
Ash (g) n/a 0.36 0.67 0.04 0.0 0.28 0.01 0.18 1.54 3.08
Calories (kcal) n/a 40.824 24.242 3.889 238.68 73.456 0.221 61.42 442.732 885.464
Starch (g) n/a 0.0 0.0 n/a n/a 0.16 n/a n/a 0.16 0.32
Sucrose (g) n/a 1.01 0.0 n/a n/a 0.38 0.0 n/a 1.39 2.78
Glucose (dextrose) (g) n/a 2.01 1.68 n/a n/a 0.01 0.0 n/a 3.7 7.4
Fructose (g) n/a 1.32 1.85 n/a n/a 0.01 0.0 n/a 3.17 6.34
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.7 7.7 15.4
Water (g) n/a 90.95 127.27 1.53 0.0 0.25 0.88 64.07 284.95 569.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.33 3.54 0.03 0.0 0.39 0.0 0.58 8.87 17.74
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 1.6 0.1 0.0 0.4 0.0 0.0 3.8 7.6
Calcium (mg) n/a 23.474 13.468 4.724 0.27 1.746 1.699 5.92 51.301 102.602
Iron (mg) n/a 0.21 0.36 0.04 0.15 0.6 0.03 0.27 1.68 3.36
Magnesium (mg) n/a 10.206 14.815 0.653 0.0 27.396 0.614 8.14 61.824 123.648
Phosphorus (mg) n/a 29.597 32.323 3.993 0.0 62.76 0.538 14.8 144.011 288.022
Potassium (mg) n/a 149.008 319.192 10.466 0.27 65.161 2.832 73.26 620.188 1240.376
Sodium (mg) n/a 4.082 6.734 0.444 0.54 0.218 0.038 3.7 15.757 31.514
Zinc (mg) n/a 0.17 0.23 0.03 0.0 0.7 0.01 0.1 1.24 2.48
Copper (mg) n/a 0.041 0.081 0.008 0.0 0.144 0.004 0.007 0.285 0.57
Manganese (mg) n/a 0.133 0.148 0.044 0.0 0.96 0.011 0.089 1.385 2.77
Selenium (mcg) n/a 0.5 0.0 0.4 0.0 0.1 0.0 0.1 1.1 2.2
Vitamin A, IU (IU) n/a 2.041 1121.884 0.235 0.0 3.165 50.64 0.0 1177.966 2355.932
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 56.566 0.0 0.0 0.109 2.534 0.0 59.209 118.418
Beta Carotene (mcg) n/a 1.021 604.713 0.131 0.0 1.856 30.163 0.0 637.883 1275.766
Vitamin E (mg) n/a 0.02 0.73 0.0 3.87 1.02 0.01 0.0 5.65 11.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 3465.316 6930.632
Lutein + zeaxanthin (mcg) n/a 4.082 165.656 0.418 0.0 0.982 54.24 0.0 225.379 450.758
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.03 0.0 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.0 0.16 n/a 0.22 1.22 0.0 n/a 1.6 3.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 7.6 17.1 0.8 0.0 0.1 0.2 0.0 25.7 51.4
Thiamin (mg) n/a 0.051 0.054 0.005 0.0 0.039 0.0 0.007 0.157 0.314
Riboflavin (mg) n/a 0.031 0.027 0.003 0.0 0.025 0.001 0.015 0.101 0.202
Niacin (mg) n/a 0.122 0.795 0.018 0.0 0.479 0.009 0.126 1.549 3.098
Pantothenic acid (mg) n/a 0.122 0.121 0.016 0.0 0.034 0.002 0.03 0.325 0.65
Vitamin B-6 (mg) n/a 0.122 0.108 0.032 0.0 0.01 0.002 0.037 0.311 0.622
Folate (mcg) n/a 19.391 20.202 0.078 0.0 3.711 0.653 0.74 44.776 89.552
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.2 9.0 0.6 0.1 6.1 0.1 3.7 25.8 51.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.013 0.002 0.0 0.012 0.0 n/a 0.038 0.076
Threonine (g) n/a 0.02 0.04 0.004 0.0 0.04 0.001 n/a 0.106 0.212
Isoleucine (g) n/a 0.01 0.027 0.006 0.0 0.059 0.001 n/a 0.103 0.206
Leucine (g) n/a 0.031 0.04 0.008 0.0 0.108 0.002 n/a 0.189 0.378
Lysine (g) n/a 0.041 0.04 0.007 0.0 0.059 0.001 n/a 0.148 0.296
Methionine (g) n/a 0.0 0.013 0.002 0.0 0.028 0.0 n/a 0.044 0.088
Cystine (g) n/a 0.0 0.013 0.002 0.0 0.032 0.0 n/a 0.047 0.094
Phenylalanine (g) n/a 0.031 0.094 0.005 0.0 0.057 0.001 n/a 0.188 0.376
Tyrosine (g) n/a 0.01 0.013 0.002 0.0 0.056 0.001 n/a 0.082 0.164
Valine (g) n/a 0.02 0.027 0.008 0.0 0.075 0.001 n/a 0.131 0.262
Arginine (g) n/a 0.102 0.027 0.016 0.0 0.263 0.001 n/a 0.41 0.82
Histidine (g) n/a 0.01 0.013 0.003 0.0 0.037 0.0 n/a 0.064 0.128
Alanine (g) n/a 0.02 0.04 0.003 0.0 0.074 0.001 n/a 0.14 0.28
Aspartic acid (g) n/a 0.092 0.189 0.013 0.0 0.142 0.003 n/a 0.438 0.876
Glutamic acid (g) n/a 0.265 0.579 0.021 0.0 0.32 0.003 n/a 1.188 2.376
Glycine (g) n/a 0.031 0.027 0.005 0.0 0.075 0.001 n/a 0.139 0.278
Proline (g) n/a 0.01 0.027 0.003 0.0 0.073 0.001 n/a 0.114 0.228
Serine (g) n/a 0.02 0.04 0.005 0.0 0.092 0.001 n/a 0.158 0.316
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.041 0.04 0.002 3.729 0.535 0.0 0.0 4.347 8.694
Phytosterols (mg) n/a 15.309 9.428 n/a 59.67 15.39 n/a n/a 99.796 199.592
Monounsaturated Fat (g) n/a 0.01 0.04 0.0 19.699 2.048 0.001 0.0 21.799 43.598
Polyunsaturated (g) n/a 0.02 0.108 0.007 2.84 3.719 0.004 0.0 6.697 13.394