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Receta Braised Onion Ribbons With Celery - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		onions
1428.8g 		olive oil
54.0g 		celery
249.2g 		Total Per Serving Total for Recipe
Protein (g) 15.72 0.0 1.72 17.44 17.44
Total Fat (g) 1.43 54.0 0.42 55.85 55.85
Carbohydrates (g) 133.45 0.0 7.4 140.85 140.85
Ash (g) 5.0 0.0 1.87 6.87 6.87
Calories (kcal) 571.522 477.36 39.872 1088.754 1088.754
Starch (g) 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 14.15 n/a 0.27 14.42 14.42
Glucose (dextrose) (g) 28.15 n/a 1.37 29.52 29.52
Fructose (g) 18.43 n/a 1.27 19.7 19.7
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1273.21 0.0 237.81 1511.02 1511.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 60.58 0.0 4.56 65.14 65.14
Galactose (g) 0.0 n/a 1.64 1.64 1.64
Dietary Fiber (g) 24.3 0.0 4.0 28.3 28.3
Calcium (mg) 328.625 0.54 99.68 428.845 428.845
Iron (mg) 3.0 0.3 0.5 3.8 3.8
Magnesium (mg) 142.88 0.0 27.412 170.292 170.292
Phosphorus (mg) 414.353 0.0 59.808 474.161 474.161
Potassium (mg) 2086.054 0.54 647.92 2734.514 2734.514
Sodium (mg) 57.152 1.08 199.36 257.592 257.592
Zinc (mg) 2.43 0.0 0.32 2.75 2.75
Copper (mg) 0.572 0.0 0.1 0.671 0.671
Manganese (mg) 1.857 0.0 0.249 2.107 2.107
Selenium (mcg) 7.1 0.0 1.0 8.1 8.1
Vitamin A, IU (IU) 28.576 0.0 1118.908 1147.484 1147.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 54.824 54.824 54.824
Beta Carotene (mcg) 14.288 0.0 672.84 687.128 687.128
Vitamin E (mg) 0.29 7.75 0.67 8.71 8.71
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 57.152 0.0 705.236 762.388 762.388
Tocopherol, beta (mg) 0.0 0.06 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.45 0.0 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 105.7 0.0 7.7 113.5 113.5
Thiamin (mg) 0.714 0.0 0.05 0.764 0.764
Riboflavin (mg) 0.429 0.0 0.15 0.578 0.578
Niacin (mg) 1.715 0.0 0.797 2.512 2.512
Pantothenic acid (mg) 1.715 0.0 0.623 2.338 2.338
Vitamin B-6 (mg) 1.715 0.0 0.174 1.889 1.889
Folate (mcg) 271.473 0.0 89.712 361.185 361.185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 87.2 0.2 15.2 102.5 102.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.0 0.025 0.168 0.168
Threonine (g) 0.286 0.0 0.05 0.336 0.336
Isoleucine (g) 0.143 0.0 0.05 0.193 0.193
Leucine (g) 0.429 0.0 0.075 0.503 0.503
Lysine (g) 0.572 0.0 0.075 0.646 0.646
Methionine (g) 0.0 0.0 0.025 0.025 0.025
Cystine (g) 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.429 0.0 0.05 0.478 0.478
Tyrosine (g) 0.143 0.0 0.025 0.168 0.168
Valine (g) 0.286 0.0 0.075 0.361 0.361
Arginine (g) 1.429 0.0 0.05 1.479 1.479
Histidine (g) 0.143 0.0 0.025 0.168 0.168
Alanine (g) 0.286 0.0 0.05 0.336 0.336
Aspartic acid (g) 1.286 0.0 0.299 1.585 1.585
Glutamic acid (g) 3.715 0.0 0.224 3.939 3.939
Glycine (g) 0.429 0.0 0.05 0.478 0.478
Proline (g) 0.143 0.0 0.05 0.193 0.193
Serine (g) 0.286 0.0 0.05 0.336 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.572 7.457 0.1 8.129 8.129
Phytosterols (mg) 214.321 119.34 14.952 348.613 348.613
Monounsaturated Fat (g) 0.143 39.398 0.075 39.616 39.616
Polyunsaturated (g) 0.286 5.681 0.199 6.166 6.166