Receta Braised Ox Tails - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb oxtails, disjointed Flour, salt and pepper Beef stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
40.8g 		carrots
113.92g 		garlic garlic
2.61g 		onions
756.0g 		wine
470.4g 		bay leaf
4.0g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.06 0.17 8.32 0.33 0.3 0.02 10.2 10.2
Total Fat (g) 40.8 0.27 0.01 0.76 0.0 0.33 0.02 42.2 42.2
Carbohydrates (g) 0.0 10.91 0.86 70.61 12.28 3.0 0.16 97.82 97.82
Ash (g) 0.0 1.11 0.04 2.65 1.32 0.14 0.03 5.28 5.28
Calories (kcal) 360.672 46.707 3.889 302.4 399.84 12.52 0.69 1126.718 1126.718
Starch (g) n/a 1.63 n/a 0.0 n/a n/a n/a 1.63 1.63
Sucrose (g) n/a 4.09 n/a 7.48 n/a n/a n/a 11.57 11.57
Glucose (dextrose) (g) n/a 0.67 n/a 14.89 n/a n/a n/a 15.57 15.57
Fructose (g) n/a 0.63 n/a 9.75 n/a n/a n/a 10.38 10.38
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 49.9 0.0 0.0 49.9 49.9
Water (g) 0.0 100.58 1.53 673.67 406.85 0.22 0.02 1182.87 1182.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 5.4 0.03 32.05 2.92 n/a 0.0 40.4 40.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.1 12.9 0.0 1.1 0.1 17.2 17.2
Calcium (mg) 0.0 37.594 4.724 173.88 37.632 33.36 4.725 291.915 291.915
Iron (mg) 0.01 0.34 0.04 1.59 2.16 1.72 0.31 6.17 6.17
Magnesium (mg) 0.0 13.67 0.653 75.6 56.448 4.8 0.55 151.721 151.721
Phosphorus (mg) 0.0 39.872 3.993 219.24 108.192 4.52 0.503 376.32 376.32
Potassium (mg) 0.0 364.544 10.466 1103.76 597.408 21.16 2.035 2099.373 2099.373
Sodium (mg) 0.0 78.605 0.444 30.24 18.816 0.92 0.138 129.162 129.162
Zinc (mg) 0.0 0.27 0.03 1.29 0.66 0.15 0.02 2.41 2.41
Copper (mg) 0.0 0.057 0.008 0.302 0.047 0.017 0.002 0.433 0.433
Manganese (mg) n/a 0.159 0.044 0.983 0.612 0.327 0.02 2.144 2.144
Selenium (mcg) 0.0 0.1 0.4 3.8 0.9 0.1 0.0 5.3 5.3
Vitamin A, IU (IU) 0.0 19031.475 0.235 15.12 9.408 247.4 9.5 19313.138 19313.138
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 951.232 0.0 0.0 0.0 12.36 0.475 964.067 964.067
Beta Carotene (mcg) 0.0 9438.272 0.131 7.56 4.704 n/a 5.66 9456.327 9456.327
Vitamin E (mg) 3.76 0.75 0.0 0.15 0.0 n/a 0.02 4.68 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.139 0.0 0.0 0.0 n/a 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 291.635 0.418 30.24 28.224 n/a 2.155 352.672 352.672
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.7 0.8 55.9 0.0 1.9 0.1 65.5 65.5
Thiamin (mg) 0.0 0.08 0.005 0.378 0.047 0.0 0.001 0.512 0.512
Riboflavin (mg) 0.0 0.068 0.003 0.227 0.141 0.017 0.001 0.457 0.457
Niacin (mg) 0.0 1.116 0.018 0.907 1.035 0.08 0.012 3.17 3.17
Pantothenic acid (mg) 0.0 0.308 0.016 0.907 0.141 n/a n/a 1.372 1.372
Vitamin B-6 (mg) 0.0 0.159 0.032 0.907 0.282 0.07 0.001 1.452 1.452
Folate (mcg) 0.0 21.645 0.078 143.64 4.704 7.2 0.685 177.952 177.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 10.0 0.6 46.1 26.8 n/a 0.1 83.7 83.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.002 0.076 n/a n/a 0.0 0.089 0.089
Threonine (g) 0.0 0.216 0.004 0.151 n/a n/a 0.001 0.372 0.372
Isoleucine (g) 0.0 0.091 0.006 0.076 n/a n/a 0.001 0.174 0.174
Leucine (g) 0.0 0.114 0.008 0.227 n/a n/a 0.001 0.35 0.35
Lysine (g) 0.0 0.114 0.007 0.302 n/a n/a 0.001 0.424 0.424
Methionine (g) 0.0 0.023 0.002 0.0 n/a n/a n/a 0.025 0.025
Cystine (g) 0.0 0.091 0.002 0.0 n/a n/a n/a 0.093 0.093
Phenylalanine (g) 0.0 0.068 0.005 0.227 n/a n/a n/a 0.3 0.3
Tyrosine (g) 0.0 0.046 0.002 0.076 n/a n/a n/a 0.123 0.123
Valine (g) 0.0 0.08 0.008 0.151 n/a n/a 0.001 0.24 0.24
Arginine (g) 0.0 0.103 0.016 0.756 n/a n/a n/a 0.875 0.875
Histidine (g) 0.0 0.046 0.003 0.076 n/a n/a n/a 0.124 0.124
Alanine (g) 0.0 0.125 0.003 0.151 n/a n/a n/a 0.28 0.28
Aspartic acid (g) 0.0 0.216 0.013 0.68 n/a n/a n/a 0.91 0.91
Glutamic acid (g) 0.0 0.422 0.021 1.966 n/a n/a n/a 2.408 2.408
Glycine (g) 0.0 0.057 0.005 0.227 n/a n/a n/a 0.289 0.289
Proline (g) 0.0 0.057 0.003 0.076 n/a n/a n/a 0.135 0.135
Serine (g) 0.0 0.057 0.005 0.151 n/a n/a n/a 0.213 0.213
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.053 0.0 n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 3.031 0.046 0.002 0.302 0.0 0.091 0.007 3.48 3.48
Phytosterols (mg) 102.0 n/a n/a 113.4 n/a n/a 0.408 215.808 215.808
Monounsaturated Fat (g) 9.274 0.011 0.0 0.076 0.0 0.066 0.001 9.428 9.428
Polyunsaturated (g) 26.577 0.137 0.007 0.151 0.0 0.092 0.003 26.966 26.966