Receta Braised Oxtail - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 lb oxtails cut 1" pcs

3 c. medium-diced onions

2 tsp freshly-grnd black pepper

8 sprg thyme Water as needed

1 1/2 c. minced red peppers Salt to taste

1 x Scotch Bonnet pepper seeded and minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	olive oil 2.7g	scallion 9.6g	garlic 5.92g	olive oil 10.8g	cloves 0.32g	allspice 0.29g	tomatoes 27.12g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.38	0.0	0.02	0.02	0.24	0.83	8.3
Total Fat (g)	2.7	0.02	0.03	10.8	0.06	0.02	0.05	13.69	136.9
Carbohydrates (g)	0.0	0.7	1.96	0.0	0.19	0.21	1.06	4.12	41.2
Ash (g)	0.0	0.08	0.09	0.0	0.02	0.01	0.14	0.33	3.3
Calories (kcal)	23.868	3.072	8.815	95.472	1.017	0.75	4.881	137.875	1378.75
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.34	0.34	3.4
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.37	0.37	3.7
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	8.62	3.47	0.0	0.02	0.02	25.63	37.76	377.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.22	0.06	0.0	0.01	n/a	0.71	1.0	10.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.1	0.1	0.3	0.9	9.0
Calcium (mg)	0.027	6.912	10.708	0.108	2.035	1.884	2.712	24.386	243.86
Iron (mg)	0.02	0.14	0.1	0.06	0.03	0.02	0.07	0.44	4.4
Magnesium (mg)	0.0	1.92	1.479	0.0	0.832	0.385	2.983	7.598	75.98
Phosphorus (mg)	0.0	3.552	9.051	0.0	0.331	0.322	6.508	19.765	197.65
Potassium (mg)	0.027	26.496	23.723	0.108	3.471	2.975	64.27	121.071	1210.71
Sodium (mg)	0.054	1.536	1.006	0.216	0.765	0.219	1.356	5.153	51.53
Zinc (mg)	0.0	0.04	0.07	0.0	0.0	0.0	0.05	0.16	1.6
Copper (mg)	0.0	0.008	0.018	0.0	0.001	0.002	0.016	0.044	0.44
Manganese (mg)	0.0	0.015	0.099	0.0	0.095	0.008	0.03	0.247	2.47
Selenium (mcg)	0.0	0.1	0.8	0.0	0.0	0.0	0.0	0.9	9.0
Vitamin A, IU (IU)	0.0	95.712	0.532	0.0	1.67	1.539	225.893	325.346	3253.46
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.8	0.0	0.0	0.085	0.077	11.39	16.352	163.52
Beta Carotene (mcg)	0.0	57.408	0.296	0.0	0.265	n/a	121.76	179.728	1797.28
Vitamin E (mg)	0.39	0.05	0.0	1.55	0.03	n/a	0.15	2.17	21.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	697.746	697.746	6977.46
Lutein + zeaxanthin (mcg)	0.0	109.152	0.947	0.0	0.0	n/a	33.355	143.454	1434.54
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.02	0.2
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.09	n/a	n/a	0.03	0.14	1.4
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	1.8	0.0	0.3	0.1	3.4	7.5	75.0
Thiamin (mg)	0.0	0.006	0.012	0.0	0.0	0.0	0.011	0.029	0.29
Riboflavin (mg)	0.0	0.008	0.007	0.0	0.001	0.0	0.005	0.021	0.21
Niacin (mg)	0.0	0.051	0.041	0.0	0.005	0.008	0.16	0.265	2.65
Pantothenic acid (mg)	0.0	0.008	0.035	0.0	n/a	n/a	0.024	0.068	0.68
Vitamin B-6 (mg)	0.0	0.006	0.073	0.0	0.002	0.001	0.022	0.103	1.03
Folate (mcg)	0.0	6.144	0.177	0.0	0.293	0.103	4.068	10.785	107.85
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.5	1.4	0.0	0.1	n/a	1.8	3.9	39.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.004	0.0	n/a	n/a	0.003	0.009	0.09
Threonine (g)	0.0	0.007	0.009	0.0	n/a	n/a	0.008	0.024	0.24
Isoleucine (g)	0.0	0.008	0.013	0.0	n/a	n/a	0.005	0.026	0.26
Leucine (g)	0.0	0.011	0.018	0.0	n/a	n/a	0.008	0.037	0.37
Lysine (g)	0.0	0.009	0.016	0.0	n/a	n/a	0.008	0.033	0.33
Methionine (g)	0.0	0.002	0.005	0.0	n/a	n/a	0.003	0.009	0.09
Cystine (g)	0.0	n/a	0.004	0.0	n/a	n/a	0.003	0.007	0.07
Phenylalanine (g)	0.0	0.006	0.011	0.0	n/a	n/a	0.019	0.035	0.35
Tyrosine (g)	0.0	0.005	0.005	0.0	n/a	n/a	0.003	0.012	0.12
Valine (g)	0.0	0.008	0.017	0.0	n/a	n/a	0.005	0.03	0.3
Arginine (g)	0.0	0.012	0.037	0.0	n/a	n/a	0.005	0.055	0.55
Histidine (g)	0.0	0.003	0.007	0.0	n/a	n/a	0.003	0.012	0.12
Alanine (g)	0.0	0.008	0.008	0.0	n/a	n/a	0.008	0.024	0.24
Aspartic acid (g)	0.0	0.016	0.029	0.0	n/a	n/a	0.038	0.083	0.83
Glutamic acid (g)	0.0	0.036	0.048	0.0	n/a	n/a	0.117	0.201	2.01
Glycine (g)	0.0	0.009	0.012	0.0	n/a	n/a	0.005	0.026	0.26
Proline (g)	0.0	0.012	0.006	0.0	n/a	n/a	0.005	0.023	0.23
Serine (g)	0.0	0.008	0.011	0.0	n/a	n/a	0.008	0.027	0.27
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.373	0.003	0.005	1.491	0.017	0.007	0.008	1.905	19.05
Phytosterols (mg)	5.967	n/a	n/a	23.868	0.806	0.174	1.898	32.714	327.14
Monounsaturated Fat (g)	1.97	0.003	0.001	7.88	0.005	0.002	0.008	9.868	98.68
Polyunsaturated (g)	0.284	0.007	0.015	1.136	0.022	0.007	0.022	1.492	14.92