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Receta Braised Oxtails - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oxtails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		pepper
2.1g 		salt
6.0g 		brandy
41.7g 		carrots
162.87g 		onions
198.0g 		cloves
8.0g 		beef stock
240.0g 		wine
235.2g 		potatoes
639.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.23 0.0 0.0 1.51 2.18 0.48 2.74 0.16 12.91 23.44 23.44
Total Fat (g) 0.31 0.07 0.0 0.0 0.39 0.2 1.61 0.53 0.0 0.58 3.67 3.67
Carbohydrates (g) 23.85 1.36 0.0 0.0 15.6 18.49 4.9 0.1 6.14 111.63 182.07 182.07
Ash (g) 0.15 0.09 5.99 n/a 1.58 0.69 0.47 2.52 0.66 6.9 19.05 19.05
Calories (kcal) 113.75 5.355 0.0 96.327 66.777 79.2 25.84 16.8 199.92 492.03 1095.999 1095.999
Starch (g) n/a n/a n/a n/a 2.33 0.0 n/a n/a n/a 98.66 100.99 100.99
Sucrose (g) n/a n/a n/a n/a 5.85 1.96 0.0 n/a n/a 1.09 8.9 8.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.96 3.9 0.09 n/a n/a 2.11 7.06 7.06
Fructose (g) n/a n/a n/a n/a 0.9 2.55 0.09 n/a n/a 1.73 5.26 5.26
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 24.9 0.0 38.9 38.9
Water (g) 3.73 0.22 0.01 27.77 143.8 176.44 0.55 234.12 203.42 506.98 1297.04 1297.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.0 0.0 7.72 8.4 0.19 0.0 1.46 4.98 22.85 22.85
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.8 0.6 0.0 0.0 4.6 3.4 2.7 0.0 0.0 14.1 26.1 26.1
Calcium (mg) 4.688 9.177 1.44 0.0 53.747 45.54 51.68 14.4 18.816 76.68 276.168 276.168
Iron (mg) 1.45 0.61 0.02 0.02 0.49 0.42 0.69 0.41 1.08 4.98 10.17 10.17
Magnesium (mg) 6.875 4.074 0.06 0.0 19.544 19.8 21.12 4.8 28.224 146.97 251.467 251.467
Phosphorus (mg) 33.75 3.633 0.0 1.668 57.005 57.42 8.4 31.2 54.096 364.23 611.402 611.402
Potassium (mg) 33.438 26.439 0.48 0.834 521.184 289.08 88.16 129.6 298.704 2690.19 4078.109 4078.109
Sodium (mg) 0.625 0.924 2325.48 0.417 112.38 7.92 19.44 782.4 9.408 38.34 3297.334 3297.334
Zinc (mg) 0.22 0.03 0.01 0.02 0.39 0.34 0.09 0.0 0.33 1.85 3.27 3.27
Copper (mg) 0.044 0.024 0.002 0.008 0.081 0.079 0.028 0.0 0.024 0.703 0.993 0.993
Manganese (mg) 0.213 0.118 0.006 n/a 0.228 0.257 2.402 0.024 0.306 0.959 4.513 4.513
Selenium (mcg) 10.6 0.1 0.0 0.0 0.2 1.0 0.5 1.7 0.5 1.9 16.4 16.4
Vitamin A, IU (IU) 0.0 6.279 0.0 n/a 27209.062 3.96 42.4 0.0 4.704 12.78 27279.185 27279.185
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.315 0.0 0.0 1359.965 0.0 2.16 0.0 0.0 0.0 1362.44 1362.44
Beta Carotene (mcg) 0.0 3.276 0.0 0.0 13493.78 1.98 6.72 0.0 2.352 6.39 13514.498 13514.498
Vitamin E (mg) 0.02 0.02 0.0 0.0 1.07 0.04 0.68 0.0 0.0 0.06 1.89 1.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.126 0.0 0.0 1.629 0.0 0.0 0.0 0.0 0.0 1.755 1.755
Lutein + zeaxanthin (mcg) 5.625 4.305 0.0 0.0 416.947 7.92 0.0 0.0 14.112 51.12 500.029 500.029
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.12 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.21 0.21
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.4 0.0 0.0 9.6 14.7 6.5 0.0 0.0 125.9 157.0 157.0
Thiamin (mg) 0.247 0.002 0.0 0.004 0.114 0.099 0.01 0.0 0.024 0.511 1.011 1.011
Riboflavin (mg) 0.153 0.005 0.0 0.0 0.098 0.059 0.022 0.048 0.071 0.192 0.647 0.647
Niacin (mg) 1.844 0.024 0.0 0.004 1.596 0.238 0.117 1.872 0.517 6.71 12.921 12.921
Pantothenic acid (mg) 0.138 n/a 0.0 n/a 0.44 0.238 n/a 0.048 0.071 1.917 2.85 2.85
Vitamin B-6 (mg) 0.013 0.007 0.0 0.0 0.228 0.238 0.047 0.024 0.141 1.917 2.615 2.615
Folate (mcg) 57.188 0.21 0.0 0.0 30.945 37.62 7.44 4.8 2.352 102.24 242.795 242.795
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.17
Choline (mg) 3.3 0.2 0.0 0.0 14.3 12.1 3.0 7.0 13.4 77.3 130.6 130.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.041 n/a 0.0 n/a 0.016 0.02 n/a n/a n/a 0.192 0.268 0.268
Threonine (g) 0.088 n/a 0.0 n/a 0.309 0.04 n/a n/a n/a 0.511 0.948 0.948
Isoleucine (g) 0.113 n/a 0.0 n/a 0.13 0.02 n/a n/a n/a 0.511 0.774 0.774
Leucine (g) 0.222 n/a 0.0 n/a 0.163 0.059 n/a n/a n/a 0.767 1.211 1.211
Lysine (g) 0.072 n/a 0.0 n/a 0.163 0.079 n/a n/a n/a 0.831 1.145 1.145
Methionine (g) 0.056 n/a 0.0 n/a 0.033 0.0 n/a n/a n/a 0.192 0.281 0.281
Cystine (g) 0.069 n/a 0.0 n/a 0.13 0.0 n/a n/a n/a 0.192 0.391 0.391
Phenylalanine (g) 0.163 n/a 0.0 n/a 0.098 0.059 n/a n/a n/a 0.575 0.895 0.895
Tyrosine (g) 0.097 n/a 0.0 n/a 0.065 0.02 n/a n/a n/a 0.511 0.693 0.693
Valine (g) 0.131 n/a 0.0 n/a 0.114 0.04 n/a n/a n/a 0.767 1.052 1.052
Arginine (g) 0.131 n/a 0.0 n/a 0.147 0.198 n/a n/a n/a 0.639 1.115 1.115
Histidine (g) 0.072 n/a 0.0 n/a 0.065 0.02 n/a n/a n/a 0.32 0.476 0.476
Alanine (g) 0.103 n/a 0.0 n/a 0.179 0.04 n/a n/a n/a 0.383 0.705 0.705
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.309 0.178 n/a n/a n/a 3.259 3.884 3.884
Glutamic acid (g) 1.088 n/a 0.0 n/a 0.603 0.515 n/a n/a n/a 2.237 4.441 4.441
Glycine (g) 0.116 n/a 0.0 n/a 0.081 0.059 n/a n/a n/a 0.383 0.64 0.64
Proline (g) 0.375 n/a 0.0 n/a 0.081 0.02 n/a n/a n/a 0.447 0.924 0.924
Serine (g) 0.163 n/a 0.0 n/a 0.081 0.04 n/a n/a n/a 0.575 0.859 0.859
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.021 0.0 0.0 0.065 0.079 0.435 0.264 0.0 0.192 1.106 1.106
Phytosterols (mg) n/a 1.932 0.0 n/a n/a 29.7 20.48 n/a n/a 31.95 84.062 84.062
Monounsaturated Fat (g) 0.028 0.021 0.0 0.0 0.016 0.02 0.118 0.216 0.0 0.0 0.419 0.419
Polyunsaturated (g) 0.128 0.024 0.0 0.0 0.195 0.04 0.567 0.024 0.0 0.256 1.234 1.234