Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 675g 1.1kg young pheasant
1 sm savoy cabbage shredded and blanched
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		savoy cabbage
0.0g 		olive oil
6.75g 		pancetta
25.0g 		garlic garlic
1.31g 		wine
43.49g 		chicken stock
75.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 5.16 0.08 0.03 0.75 6.02 24.08
Total Fat (g) n/a 6.75 1.74 0.01 0.0 0.08 8.57 34.28
Carbohydrates (g) n/a 0.0 0.42 0.43 1.14 0.3 2.29 9.16
Ash (g) n/a 0.0 0.95 0.02 0.12 0.53 1.61 6.44
Calories (kcal) n/a 59.67 39.25 1.944 36.969 5.25 143.083 572.332
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 4.6 0.0 4.6 18.4
Water (g) n/a 0.0 16.73 0.76 37.62 73.35 128.46 513.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.27 0.0 0.28 1.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Calcium (mg) n/a 0.068 2.0 2.362 3.479 4.5 12.409 49.636
Iron (mg) n/a 0.04 0.17 0.02 0.2 0.15 0.58 2.32
Magnesium (mg) n/a 0.0 4.25 0.326 5.219 0.75 10.545 42.18
Phosphorus (mg) n/a 0.0 60.75 1.997 10.003 9.75 82.5 330.0
Potassium (mg) n/a 0.068 86.0 5.233 55.235 60.0 206.536 826.144
Sodium (mg) n/a 0.135 352.25 0.222 1.74 118.5 472.847 1891.388
Zinc (mg) n/a 0.0 0.35 0.02 0.06 0.05 0.48 1.92
Copper (mg) n/a 0.0 0.013 0.004 0.004 0.023 0.043 0.172
Manganese (mg) n/a 0.0 0.005 0.022 0.057 0.038 0.121 0.484
Selenium (mcg) n/a 0.0 6.3 0.2 0.1 0.0 6.5 26.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.117 0.87 0.0 0.987 3.948
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.065 0.435 0.0 0.5 2.0
Vitamin E (mg) n/a 0.97 0.05 0.0 0.0 0.0 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.209 2.61 0.0 2.818 11.272
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.4 0.0 5.3 5.7 22.8
Thiamin (mg) n/a 0.0 0.188 0.003 0.004 0.0 0.194 0.776
Riboflavin (mg) n/a 0.0 0.043 0.001 0.013 0.008 0.064 0.256
Niacin (mg) n/a 0.0 1.558 0.009 0.096 0.383 2.045 8.18
Pantothenic acid (mg) n/a 0.0 0.13 0.008 0.013 0.008 0.158 0.632
Vitamin B-6 (mg) n/a 0.0 0.098 0.016 0.026 0.008 0.147 0.588
Folate (mcg) n/a 0.0 1.0 0.039 0.435 0.0 1.474 5.896
Vitamin B-12 (mcg) n/a 0.0 0.17 0.0 0.0 0.03 0.2 0.8
Choline (mg) n/a 0.0 17.2 0.3 2.5 n/a 20.0 80.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.053 0.001 n/a n/a 0.053 0.212
Threonine (g) n/a 0.0 0.208 0.002 n/a n/a 0.21 0.84
Isoleucine (g) n/a 0.0 0.195 0.003 n/a n/a 0.198 0.792
Leucine (g) n/a 0.0 0.363 0.004 n/a n/a 0.367 1.468
Lysine (g) n/a 0.0 0.408 0.004 n/a n/a 0.411 1.644
Methionine (g) n/a 0.0 0.14 0.001 n/a n/a 0.141 0.564
Cystine (g) n/a 0.0 0.065 0.001 n/a n/a 0.066 0.264
Phenylalanine (g) n/a 0.0 0.168 0.002 n/a n/a 0.17 0.68
Tyrosine (g) n/a 0.0 0.155 0.001 n/a n/a 0.156 0.624
Valine (g) n/a 0.0 0.205 0.004 n/a n/a 0.209 0.836
Arginine (g) n/a 0.0 0.283 0.008 n/a n/a 0.291 1.164
Histidine (g) n/a 0.0 0.188 0.001 n/a n/a 0.189 0.756
Alanine (g) n/a 0.0 0.263 0.002 n/a n/a 0.264 1.056
Aspartic acid (g) n/a 0.0 0.43 0.006 n/a n/a 0.436 1.744
Glutamic acid (g) n/a 0.0 0.715 0.011 n/a n/a 0.726 2.904
Glycine (g) n/a 0.0 0.223 0.003 n/a n/a 0.225 0.9
Proline (g) n/a 0.0 0.193 0.001 n/a n/a 0.194 0.776
Serine (g) n/a 0.0 0.195 0.002 n/a n/a 0.197 0.788
Cholesterol (mg) n/a 0.0 12.5 0.0 0.0 0.0 12.5 50.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 0.555 0.001 0.0 0.023 1.511 6.044
Phytosterols (mg) n/a 14.918 0.0 n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) n/a 4.925 0.788 0.0 0.0 0.038 5.75 23.0
Polyunsaturated (g) n/a 0.71 0.158 0.003 0.0 0.015 0.886 3.544