Receta Braised Pork Belly With Soy Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	soy sauce 16.0g	oyster sauce 9.0g	sugar 6.3g	peanut oil 13.5g	water 1126.01g	eggs 176.0g	sea salt 4.5g	Total Per Serving	Total for Recipe
Protein (g)	1.0	0.12	0.0	0.0	0.0	22.14	0.0	23.27	46.54
Total Fat (g)	0.01	0.02	0.0	13.5	0.0	17.49	0.0	31.02	62.04
Carbohydrates (g)	1.22	0.98	6.3	0.0	0.0	1.36	0.0	9.85	19.7
Ash (g)	2.45	0.67	0.0	0.0	1.13	1.51	4.49	10.25	20.5
Calories (kcal)	8.48	4.59	24.381	119.34	0.0	251.68	0.0	408.471	816.942
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.19	n/a	0.19	0.38
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.37	n/a	0.37	0.74
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.19	n/a	0.19	0.38
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.19	n/a	0.19	0.38
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.19	n/a	0.19	0.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.32	7.2	0.0	0.0	1124.88	133.48	0.01	1276.89	2553.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.0	6.29	0.0	0.0	1.36	0.0	7.92	15.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.19	n/a	0.19	0.38
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.4
Calcium (mg)	3.04	2.88	0.063	0.0	33.78	93.28	1.08	134.123	268.246
Iron (mg)	0.31	0.02	0.0	0.0	0.0	3.22	0.01	3.57	7.14
Magnesium (mg)	6.88	0.36	0.0	0.0	11.26	21.12	0.045	39.665	79.33
Phosphorus (mg)	20.0	1.98	0.0	0.0	0.0	336.16	0.0	358.14	716.28
Potassium (mg)	34.72	4.86	0.126	0.0	0.0	235.84	0.36	275.906	551.812
Sodium (mg)	901.92	245.97	0.0	0.0	45.04	246.4	1744.11	3183.44	6366.88
Zinc (mg)	0.08	0.01	0.0	0.0	0.11	1.95	0.0	2.16	4.32
Copper (mg)	0.016	0.014	0.0	0.0	0.113	0.176	0.001	0.319	0.638
Manganese (mg)	0.067	0.005	0.0	n/a	0.0	0.07	0.005	0.147	0.294
Selenium (mcg)	0.1	0.4	0.0	0.0	0.0	55.8	0.0	56.3	112.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	857.12	0.0	857.12	1714.24
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	244.64	0.0	244.64	489.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	246.4	0.0	246.4	492.8
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	17.6	0.0	17.6	35.2
Vitamin E (mg)	0.0	0.0	0.0	2.12	0.0	1.71	0.0	3.83	7.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	61.6	n/a	61.6	123.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	582.56	0.0	582.56	1165.12
Tocopherol, beta (mg)	n/a	n/a	n/a	0.06	n/a	0.04	n/a	0.1	0.2
Tocopherol, gamma (mg)	n/a	n/a	n/a	2.15	n/a	0.88	n/a	3.03	6.06
Tocopherol, delta (mg)	n/a	n/a	n/a	0.18	n/a	0.04	n/a	0.22	0.44
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.005	0.001	0.0	0.0	0.0	0.123	0.0	0.129	0.258
Riboflavin (mg)	0.027	0.011	0.001	0.0	0.0	0.845	0.0	0.884	1.768
Niacin (mg)	0.352	0.132	0.0	0.0	0.0	0.123	0.0	0.608	1.216
Pantothenic acid (mg)	0.048	0.002	0.0	0.0	0.0	2.534	0.0	2.584	5.168
Vitamin B-6 (mg)	0.024	0.002	0.0	0.0	0.0	0.246	0.0	0.272	0.544
Folate (mcg)	2.24	1.35	0.0	0.0	0.0	82.72	0.0	86.31	172.62
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.0	2.27	0.0	2.31	4.62
Choline (mg)	2.9	0.3	0.0	0.0	0.0	441.9	0.0	445.2	890.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	n/a	0.0	n/a	0.299	0.0	0.314	0.628
Threonine (g)	0.04	n/a	n/a	0.0	n/a	0.986	0.0	1.026	2.052
Isoleucine (g)	0.048	n/a	n/a	0.0	n/a	1.179	0.0	1.227	2.454
Leucine (g)	0.08	n/a	n/a	0.0	n/a	1.918	0.0	1.998	3.996
Lysine (g)	0.058	n/a	n/a	0.0	n/a	1.602	0.0	1.659	3.318
Methionine (g)	0.014	n/a	n/a	0.0	n/a	0.669	0.0	0.683	1.366
Cystine (g)	0.018	n/a	n/a	0.0	n/a	0.475	0.0	0.493	0.986
Phenylalanine (g)	0.053	n/a	n/a	0.0	n/a	1.197	0.0	1.25	2.5
Tyrosine (g)	0.037	n/a	n/a	0.0	n/a	0.88	0.0	0.917	1.834
Valine (g)	0.05	n/a	n/a	0.0	n/a	1.514	0.0	1.563	3.126
Arginine (g)	0.069	n/a	n/a	0.0	n/a	1.443	0.0	1.512	3.024
Histidine (g)	0.026	n/a	n/a	0.0	n/a	0.546	0.0	0.571	1.142
Alanine (g)	0.045	n/a	n/a	0.0	n/a	1.302	0.0	1.347	2.694
Aspartic acid (g)	0.107	n/a	n/a	0.0	n/a	2.341	0.0	2.448	4.896
Glutamic acid (g)	0.237	n/a	n/a	0.0	n/a	2.957	0.0	3.194	6.388
Glycine (g)	0.045	n/a	n/a	0.0	n/a	0.757	0.0	0.802	1.604
Proline (g)	0.074	n/a	n/a	0.0	n/a	0.898	0.0	0.971	1.942
Serine (g)	0.058	n/a	n/a	0.0	n/a	1.707	0.0	1.765	3.53
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	744.48	0.0	744.48	1488.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.004	0.0	2.282	0.0	5.456	0.0	7.743	15.486
Phytosterols (mg)	n/a	n/a	n/a	27.945	n/a	n/a	0.0	27.945	55.89
Monounsaturated Fat (g)	0.002	0.006	0.0	6.237	0.0	6.706	0.0	12.951	25.902
Polyunsaturated (g)	0.003	0.006	0.0	4.32	0.0	2.394	0.0	6.723	13.446