Receta Braised Pork (Brasato Di Maiale) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
12 x juniper berries crushed
1 x lemon Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork shoulder
138.34g 		olive oil
13.5g 		onion
12.38g 		carrot
5.56g 		celery
4.45g 		sea salt
2.25g 		garlics
3.26g 		rosemary
0.83g 		juniper berries
0.0g 		wine
55.13g 		olive oil
9.0g 		pancetta
10.63g 		onion
12.38g 		garlics
1.31g 		wine
59.0g 		sugar
25.0g 		wine vinegar
14.94g 		scallions
36.0g 		Total Per Serving Total for Recipe
Protein (g) 27.05 0.0 0.14 0.05 0.03 0.0 0.21 0.04 n/a 0.04 0.0 2.19 0.14 0.08 0.04 0.0 0.01 0.66 30.67 245.36
Total Fat (g) 9.88 13.5 0.01 0.01 0.01 0.0 0.02 0.13 n/a 0.0 9.0 0.74 0.01 0.01 0.0 0.0 0.0 0.07 33.38 267.04
Carbohydrates (g) 0.0 0.0 1.16 0.53 0.13 0.0 1.08 0.53 n/a 1.44 0.0 0.18 1.16 0.43 1.6 25.0 0.04 2.64 35.92 287.36
Ash (g) 1.41 0.0 0.04 0.05 0.03 2.25 0.05 0.05 n/a 0.15 0.0 0.4 0.04 0.02 0.14 0.0 0.03 0.29 4.97 39.76
Calories (kcal) 204.751 119.34 4.95 2.281 0.712 0.0 4.861 2.731 n/a 46.856 79.56 16.691 4.95 1.944 48.97 96.75 2.838 11.52 649.705 5197.64
Starch (g) n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.64
Sucrose (g) n/a n/a 0.12 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.45 3.6
Glucose (dextrose) (g) n/a n/a 0.24 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a 0.54 4.32
Fructose (g) n/a n/a 0.16 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.37 2.96
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.8 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 12.0 96.0
Water (g) 100.48 0.0 11.03 4.91 4.25 0.0 1.91 0.08 n/a 47.68 0.0 7.12 11.03 0.76 51.08 0.01 14.11 32.34 286.78 2294.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.52 0.26 0.08 0.0 0.03 n/a n/a 0.34 0.0 0.0 0.52 0.01 0.47 24.98 0.0 0.84 28.06 224.48
Galactose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 2.0 16.0
Calcium (mg) 19.368 0.135 2.846 1.836 1.78 0.54 5.905 10.56 n/a 4.41 0.09 0.851 2.846 2.362 4.72 0.25 0.896 25.92 85.315 682.52
Iron (mg) 1.69 0.08 0.03 0.02 0.01 0.01 0.06 0.24 n/a 0.25 0.05 0.07 0.03 0.02 0.22 0.0 0.07 0.53 3.36 26.88
Magnesium (mg) 29.052 0.0 1.238 0.668 0.49 0.023 0.816 1.815 n/a 6.615 0.0 1.807 1.238 0.326 6.49 0.0 0.598 7.2 58.374 466.992
Phosphorus (mg) 279.457 0.0 3.589 1.947 1.068 0.0 4.992 0.578 n/a 12.679 0.0 25.834 3.589 1.997 11.8 0.0 1.195 13.32 362.043 2896.344
Potassium (mg) 471.756 0.135 18.068 17.8 11.57 0.18 13.083 7.879 n/a 70.009 0.09 36.572 18.068 5.233 58.41 0.5 5.826 99.36 834.537 6676.296
Sodium (mg) 105.142 0.27 0.495 3.838 3.56 872.055 0.555 0.413 n/a 2.205 0.18 149.794 0.495 0.222 2.95 0.0 1.195 5.76 1149.129 9193.032
Zinc (mg) 4.34 0.0 0.02 0.01 0.01 0.0 0.04 0.03 n/a 0.08 0.0 0.15 0.02 0.02 0.08 0.0 0.0 0.14 4.93 39.44
Copper (mg) 0.138 0.0 0.005 0.003 0.002 0.001 0.01 0.005 n/a 0.006 0.0 0.005 0.005 0.004 0.006 0.0 0.001 0.029 0.219 1.752
Manganese (mg) 0.014 0.0 0.016 0.008 0.004 0.002 0.054 0.015 n/a 0.072 0.0 0.002 0.016 0.022 0.071 0.0 0.007 0.058 0.362 2.896
Selenium (mcg) 40.8 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.0 2.7 0.1 0.2 0.1 0.2 n/a 0.2 44.9 359.2
Vitamin A, IU (IU) 8.301 0.0 0.248 929.271 19.981 0.0 0.294 25.806 n/a 1.103 0.0 0.0 0.248 0.117 0.0 0.0 0.0 358.92 1344.287 10754.296
Retinol (mcg) 2.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.767 22.136
Vitamin A, RAE (mcg_RAE) 2.767 0.0 0.0 46.447 0.979 0.0 0.0 1.287 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 69.48 555.84
Beta Carotene (mcg) n/a 0.0 0.124 460.853 12.015 0.0 0.163 n/a n/a 0.551 0.0 0.0 0.124 0.065 0.0 0.0 n/a 215.28 689.175 5513.4
Vitamin E (mg) n/a 1.94 0.0 0.04 0.01 0.0 0.0 n/a n/a 0.0 1.29 0.02 0.0 0.0 0.0 0.0 n/a 0.2 3.51 28.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.056 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.056 0.448
Lutein + zeaxanthin (mcg) n/a 0.0 0.495 14.24 12.594 0.0 0.522 n/a n/a 3.308 0.0 0.0 0.495 0.209 0.0 0.0 n/a 409.32 441.182 3529.456
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.9 0.3 0.1 0.0 1.0 0.5 n/a 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.1 6.8 12.2 97.6
Thiamin (mg) 1.217 0.0 0.006 0.004 0.001 0.0 0.007 0.004 n/a 0.006 0.0 0.08 0.006 0.003 0.006 0.0 n/a 0.022 1.361 10.888
Riboflavin (mg) 0.429 0.0 0.004 0.003 0.003 0.0 0.004 0.004 n/a 0.017 0.0 0.018 0.004 0.001 0.012 0.005 n/a 0.029 0.531 4.248
Niacin (mg) 5.921 0.0 0.015 0.055 0.014 0.0 0.023 0.008 n/a 0.121 0.0 0.662 0.015 0.009 0.1 0.0 n/a 0.191 7.135 57.08
Pantothenic acid (mg) 1.134 0.0 0.015 0.015 0.011 0.0 0.02 n/a n/a 0.017 0.0 0.055 0.015 0.008 0.024 0.0 n/a 0.029 1.342 10.736
Vitamin B-6 (mg) 0.581 0.0 0.015 0.008 0.003 0.0 0.04 0.014 n/a 0.033 0.0 0.041 0.015 0.016 0.03 0.0 n/a 0.022 0.818 6.544
Folate (mcg) 6.917 0.0 2.351 1.057 1.602 0.0 0.098 2.533 n/a 0.551 0.0 0.425 2.351 0.039 0.59 0.0 n/a 23.04 41.555 332.44
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.0 1.23 9.84
Choline (mg) n/a 0.0 0.8 0.5 0.3 0.0 0.8 n/a n/a 3.1 0.0 7.3 0.8 0.3 3.0 0.0 n/a 2.1 18.8 150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.346 0.0 0.001 0.001 0.0 0.0 0.002 n/a n/a n/a 0.0 0.022 0.001 0.001 n/a n/a n/a 0.007 0.382 3.056
Threonine (g) 1.231 0.0 0.002 0.011 0.001 0.0 0.005 n/a n/a n/a 0.0 0.088 0.002 0.002 n/a n/a n/a 0.025 1.368 10.944
Isoleucine (g) 1.273 0.0 0.001 0.004 0.001 0.0 0.007 n/a n/a n/a 0.0 0.083 0.001 0.003 n/a n/a n/a 0.029 1.402 11.216
Leucine (g) 2.172 0.0 0.004 0.006 0.001 0.0 0.01 n/a n/a n/a 0.0 0.154 0.004 0.004 n/a n/a n/a 0.04 2.394 19.152
Lysine (g) 2.435 0.0 0.005 0.006 0.001 0.0 0.009 n/a n/a n/a 0.0 0.173 0.005 0.004 n/a n/a n/a 0.032 2.67 21.36
Methionine (g) 0.719 0.0 0.0 0.001 0.0 0.0 0.003 n/a n/a n/a 0.0 0.06 0.0 0.001 n/a n/a n/a 0.007 0.791 6.328
Cystine (g) 0.346 0.0 0.0 0.004 0.0 0.0 0.002 n/a n/a n/a 0.0 0.028 0.0 0.001 n/a n/a n/a n/a 0.381 3.048
Phenylalanine (g) 1.079 0.0 0.004 0.003 0.001 0.0 0.006 n/a n/a n/a 0.0 0.071 0.004 0.002 n/a n/a n/a 0.022 1.192 9.536
Tyrosine (g) 0.941 0.0 0.001 0.002 0.0 0.0 0.003 n/a n/a n/a 0.0 0.066 0.001 0.001 n/a n/a n/a 0.018 1.033 8.264
Valine (g) 1.466 0.0 0.002 0.004 0.001 0.0 0.009 n/a n/a n/a 0.0 0.087 0.002 0.004 n/a n/a n/a 0.029 1.606 12.848
Arginine (g) 1.688 0.0 0.012 0.005 0.001 0.0 0.021 n/a n/a n/a 0.0 0.12 0.012 0.008 n/a n/a n/a 0.047 1.914 15.312
Histidine (g) 1.079 0.0 0.001 0.002 0.0 0.0 0.004 n/a n/a n/a 0.0 0.08 0.001 0.001 n/a n/a n/a 0.011 1.18 9.44
Alanine (g) 1.577 0.0 0.002 0.006 0.001 0.0 0.004 n/a n/a n/a 0.0 0.112 0.002 0.002 n/a n/a n/a 0.029 1.735 13.88
Aspartic acid (g) 2.504 0.0 0.011 0.011 0.005 0.0 0.016 n/a n/a n/a 0.0 0.183 0.011 0.006 n/a n/a n/a 0.061 2.809 22.472
Glutamic acid (g) 4.233 0.0 0.032 0.021 0.004 0.0 0.026 n/a n/a n/a 0.0 0.304 0.032 0.011 n/a n/a n/a 0.137 4.8 38.4
Glycine (g) 1.287 0.0 0.004 0.003 0.001 0.0 0.007 n/a n/a n/a 0.0 0.095 0.004 0.003 n/a n/a n/a 0.032 1.434 11.472
Proline (g) 1.093 0.0 0.001 0.003 0.001 0.0 0.003 n/a n/a n/a 0.0 0.082 0.001 0.001 n/a n/a n/a 0.043 1.229 9.832
Serine (g) 1.121 0.0 0.002 0.003 0.001 0.0 0.006 n/a n/a n/a 0.0 0.083 0.002 0.002 n/a n/a n/a 0.029 1.25 10.0
Cholesterol (mg) 92.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.316 0.0 0.0 0.0 0.0 n/a 0.0 98.007 784.056
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.417 1.864 0.005 0.002 0.002 0.0 0.003 0.061 n/a 0.0 1.243 0.236 0.005 0.001 0.0 0.0 0.0 0.011 6.85 54.8
Phytosterols (mg) n/a 29.835 1.856 n/a 0.267 0.0 n/a 0.479 n/a n/a 19.89 0.0 1.856 n/a n/a n/a n/a n/a 54.183 433.464
Monounsaturated Fat (g) 4.469 9.85 0.001 0.001 0.001 0.0 0.0 0.025 n/a 0.0 6.566 0.335 0.001 0.0 0.0 0.0 n/a 0.011 21.26 170.08
Polyunsaturated (g) 1.065 1.42 0.002 0.007 0.004 0.0 0.008 0.019 n/a 0.0 0.947 0.067 0.002 0.003 0.0 0.0 n/a 0.025 3.57 28.56