Receta Braised Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 ml Passata, (7 fl ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		flour
3.91g 		olive oil
10.13g 		onion
33.75g 		wine
43.49g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.4 0.0 0.37 0.03 8.44 33.76
Total Fat (g) 15.16 0.04 10.13 0.03 0.0 25.36 101.44
Carbohydrates (g) 2.62 2.98 0.0 3.15 1.14 9.89 39.56
Ash (g) n/a 0.02 0.0 0.12 0.12 0.26 1.04
Calories (kcal) 179.55 14.223 89.505 13.5 36.969 333.747 1334.988
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a 0.66 2.64
Fructose (g) n/a n/a n/a 0.44 n/a 0.44 1.76
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 4.6 18.4
Water (g) 29.47 0.47 0.0 30.07 37.62 97.63 390.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.43 0.27 1.71 6.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.0 0.7 2.8
Calcium (mg) 0.0 0.586 0.101 7.763 3.479 11.929 47.716
Iron (mg) 0.36 0.18 0.06 0.07 0.2 0.87 3.48
Magnesium (mg) 7.98 0.86 0.0 3.375 5.219 17.434 69.736
Phosphorus (mg) 86.07 4.22 0.0 9.788 10.003 110.081 440.324
Potassium (mg) 233.13 4.181 0.101 49.275 55.235 341.923 1367.692
Sodium (mg) 758.1 0.078 0.203 1.35 1.74 761.47 3045.88
Zinc (mg) 0.91 0.03 0.0 0.06 0.06 1.05 4.2
Copper (mg) 0.029 0.005 0.0 0.014 0.004 0.052 0.208
Manganese (mg) n/a 0.027 0.0 0.044 0.057 0.127 0.508
Selenium (mcg) 13.1 1.3 0.0 0.2 0.1 14.6 58.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.675 0.87 1.545 6.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.338 0.435 0.772 3.088
Vitamin E (mg) 0.24 0.0 1.45 0.01 0.0 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 1.35 2.61 4.663 18.652
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.08 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 2.5 10.0
Thiamin (mg) 0.182 0.031 0.0 0.017 0.004 0.234 0.936
Riboflavin (mg) 0.103 0.019 0.0 0.01 0.013 0.145 0.58
Niacin (mg) 2.012 0.231 0.0 0.041 0.096 2.379 9.516
Pantothenic acid (mg) n/a 0.017 0.0 0.041 0.013 0.071 0.284
Vitamin B-6 (mg) 0.125 0.002 0.0 0.041 0.026 0.194 0.776
Folate (mcg) 1.71 7.151 0.0 6.413 0.435 15.708 62.832
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 0.4 0.0 2.1 2.5 44.0 176.0
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a 0.005 0.0 0.003 n/a 0.008 0.032
Threonine (g) n/a 0.011 0.0 0.007 n/a 0.018 0.072
Isoleucine (g) n/a 0.014 0.0 0.003 n/a 0.017 0.068
Leucine (g) n/a 0.028 0.0 0.01 n/a 0.038 0.152
Lysine (g) n/a 0.009 0.0 0.014 n/a 0.022 0.088
Methionine (g) n/a 0.007 0.0 0.0 n/a 0.007 0.028
Cystine (g) n/a 0.009 0.0 0.0 n/a 0.009 0.036
Phenylalanine (g) n/a 0.02 0.0 0.01 n/a 0.03 0.12
Tyrosine (g) n/a 0.012 0.0 0.003 n/a 0.015 0.06
Valine (g) n/a 0.016 0.0 0.007 n/a 0.023 0.092
Arginine (g) n/a 0.016 0.0 0.034 n/a 0.05 0.2
Histidine (g) n/a 0.009 0.0 0.003 n/a 0.012 0.048
Alanine (g) n/a 0.013 0.0 0.007 n/a 0.02 0.08
Aspartic acid (g) n/a 0.017 0.0 0.03 n/a 0.048 0.192
Glutamic acid (g) n/a 0.136 0.0 0.088 n/a 0.224 0.896
Glycine (g) n/a 0.014 0.0 0.01 n/a 0.025 0.1
Proline (g) n/a 0.047 0.0 0.003 n/a 0.05 0.2
Serine (g) n/a 0.02 0.0 0.007 n/a 0.027 0.108
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.006 1.398 0.014 0.0 7.112 28.448
Phytosterols (mg) n/a n/a 22.376 5.063 n/a 27.439 109.756
Monounsaturated Fat (g) 7.701 0.004 7.387 0.003 0.0 15.095 60.38
Polyunsaturated (g) 1.151 0.016 1.065 0.007 0.0 2.239 8.956