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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		olive oil
6.75g 		cabbage
90.72g 		caraway
0.53g 		thyme
0.25g 		apple cider
46.5g 		chicken stock
29.57g 		leek
0.66g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.0 1.16 0.1 0.02 0.05 0.3 0.01 9.28 37.12
Total Fat (g) 15.16 6.75 0.09 0.08 0.02 0.06 0.03 0.0 22.19 88.76
Carbohydrates (g) 2.62 0.0 5.26 0.26 0.16 5.25 0.12 0.09 13.77 55.08
Ash (g) n/a 0.0 0.58 0.03 0.03 n/a 0.21 0.01 0.85 3.4
Calories (kcal) 179.55 59.67 22.68 1.748 0.69 21.39 2.07 0.403 288.2 1152.8
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 1.51 n/a n/a n/a n/a n/a 1.51 6.04
Fructose (g) n/a n/a 1.32 n/a n/a n/a n/a n/a 1.32 5.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.0 83.62 0.05 0.02 41.03 28.92 0.55 183.67 734.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.9 0.0 0.0 4.47 0.0 0.03 7.41 29.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.2 0.1 0.1 0.1 0.0 2.8 11.2
Calcium (mg) 0.0 0.068 36.287 3.617 4.725 3.72 1.774 0.389 50.581 202.324
Iron (mg) 0.36 0.04 0.43 0.09 0.31 0.06 0.06 0.01 1.35 5.4
Magnesium (mg) 7.98 0.0 10.886 1.355 0.55 2.325 0.296 0.185 23.576 94.304
Phosphorus (mg) 86.07 0.0 23.587 2.982 0.503 3.255 3.844 0.231 120.472 481.888
Potassium (mg) 233.13 0.068 154.221 7.093 2.035 46.965 23.658 1.188 468.357 1873.428
Sodium (mg) 758.1 0.135 16.329 0.089 0.138 1.86 46.725 0.132 823.508 3294.032
Zinc (mg) 0.91 0.0 0.16 0.03 0.02 0.01 0.02 0.0 1.14 4.56
Copper (mg) 0.029 0.0 0.018 0.005 0.002 0.005 0.009 0.001 0.068 0.272
Manganese (mg) n/a 0.0 0.145 0.007 0.02 n/a 0.015 0.003 0.19 0.76
Selenium (mcg) 13.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 13.5 54.0
Vitamin A, IU (IU) n/a 0.0 88.904 1.906 9.5 n/a 0.0 11.002 111.312 445.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.536 0.095 0.475 0.0 0.0 0.548 5.653 22.612
Beta Carotene (mcg) 0.0 0.0 38.102 0.992 5.66 0.0 0.0 6.6 51.354 205.416
Vitamin E (mg) 0.24 0.97 0.14 0.01 0.02 0.0 0.0 0.01 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 27.215 1.076 2.155 7.44 0.0 12.54 50.427 201.708
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 33.2 0.1 0.1 0.4 2.1 0.1 36.0 144.0
Thiamin (mg) 0.182 0.0 0.054 0.002 0.001 0.009 0.0 0.0 0.25 1.0
Riboflavin (mg) 0.103 0.0 0.036 0.002 0.001 0.009 0.003 0.0 0.154 0.616
Niacin (mg) 2.012 0.0 0.209 0.019 0.012 0.033 0.151 0.003 2.438 9.752
Pantothenic acid (mg) n/a 0.0 0.191 n/a n/a n/a 0.003 0.001 0.194 0.776
Vitamin B-6 (mg) 0.125 0.0 0.109 0.002 0.001 0.009 0.003 0.002 0.251 1.004
Folate (mcg) 1.71 0.0 39.009 0.053 0.685 0.0 0.0 0.422 41.879 167.516
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.27 1.08
Choline (mg) 39.0 0.0 9.7 0.1 0.1 0.8 n/a 0.1 49.9 199.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.009 0.001 0.0 n/a n/a 0.0 0.011 0.044
Threonine (g) n/a 0.0 0.036 0.004 0.001 n/a n/a 0.0 0.041 0.164
Isoleucine (g) n/a 0.0 0.027 0.004 0.001 n/a n/a 0.0 0.033 0.132
Leucine (g) n/a 0.0 0.036 0.006 0.001 n/a n/a 0.001 0.044 0.176
Lysine (g) n/a 0.0 0.036 0.005 0.001 n/a n/a 0.001 0.043 0.172
Methionine (g) n/a 0.0 0.009 0.002 n/a n/a n/a 0.0 0.011 0.044
Cystine (g) n/a 0.0 0.009 0.002 n/a n/a n/a 0.0 0.011 0.044
Phenylalanine (g) n/a 0.0 0.027 0.005 n/a n/a n/a 0.0 0.032 0.128
Tyrosine (g) n/a 0.0 0.018 0.003 n/a n/a n/a 0.0 0.022 0.088
Valine (g) n/a 0.0 0.036 0.005 0.001 n/a n/a 0.0 0.043 0.172
Arginine (g) n/a 0.0 0.073 0.007 n/a n/a n/a 0.001 0.08 0.32
Histidine (g) n/a 0.0 0.018 0.003 n/a n/a n/a 0.0 0.021 0.084
Alanine (g) n/a 0.0 0.036 0.005 n/a n/a n/a 0.0 0.042 0.168
Aspartic acid (g) n/a 0.0 0.109 0.011 n/a n/a n/a 0.001 0.121 0.484
Glutamic acid (g) n/a 0.0 0.263 0.017 n/a n/a n/a 0.002 0.281 1.124
Glycine (g) n/a 0.0 0.027 0.007 n/a n/a n/a 0.0 0.035 0.14
Proline (g) n/a 0.0 0.045 0.005 n/a n/a n/a 0.0 0.051 0.204
Serine (g) n/a 0.0 0.045 0.005 n/a n/a n/a 0.001 0.051 0.204
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.932 0.027 0.003 0.007 0.009 0.009 0.0 6.682 26.728
Phytosterols (mg) n/a 14.918 9.979 0.399 0.408 n/a n/a n/a 25.703 102.812
Monounsaturated Fat (g) 7.701 4.925 0.018 0.037 0.001 0.005 0.015 0.0 12.702 50.808
Polyunsaturated (g) 1.151 0.71 0.018 0.017 0.003 0.019 0.006 0.001 1.925 7.7