Esta es una exhibición prevé de cómo se va ver la receta de 'Braised Pork Chops In Sour Cream Sauce' imprimido.

Receta Braised Pork Chops In Sour Cream Sauce
by Global Cookbook

Braised Pork Chops In Sour Cream Sauce
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 1

Ingredientes

  • Accompany these chops with sweet potatoes, and a broccoli-cauliflower-carrot combination. Ice cream for dessert would be a fine finish.
  • 6 x (4-oz) boneless pork chops
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 3/4 c. beef broth (divided)
  • 1 Tbsp. barbecue sauce
  • 1/3 c. evaporated skim lowfat milk
  • 1/3 c. nonfat lowfat sour cream
  • 3 Tbsp. all-purpose flour

Direcciones

  1. Sprinkle pork chops with salt and pepper. Heat a large nonstick skillet over medium-high heat till warm. Add in pork chops; cover and cook 4 to 6 min or possibly till golden, turning once.
  2. In small bowl, mix 1/2 c. of the broth and the barbecue sauce. Pour over pork chops; cover tightly. Reduce heat to medium-low; simmer 5 - 10 min or possibly till pork is no longer pink in center, or possibly registers 160 degrees F on an instant-read thermometer. Remove pork chops from skillet; cover.
  3. In same small bowl, combine remaining 1/4 c. broth, lowfat milk, lowfat sour cream and flour; beat till smooth. Pour into same skillet; cook and stir over medium heat for 2 to 3 min or possibly till bubbly and thickened. Serve over pork chops.