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Receta Braised Pork Chops With Cream Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Dry thyme leave
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin chops
11.07g 		water
29.63g 		parsley
0.25g 		salt
0.38g 		onion
0.15g 		worcestershire sauce
0.36g 		milk
20.33g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.0 0.06 0.0 0.02 0.0 0.69 0.4 3.29 13.16
Total Fat (g) 0.91 0.0 0.01 0.0 0.0 0.0 0.2 0.04 1.16 4.64
Carbohydrates (g) 0.0 0.0 0.13 0.0 0.12 0.07 1.01 2.98 4.32 17.28
Ash (g) 0.11 0.03 0.03 0.37 0.0 0.01 0.15 0.02 0.73 2.92
Calories (kcal) 17.38 0.0 0.69 0.0 0.521 0.279 8.54 14.223 41.632 166.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 1.06 n/a 1.06 4.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.95 29.6 0.02 0.0 0.01 0.28 18.28 0.47 56.6 226.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.0 0.05 0.04 1.06 0.01 1.18 4.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 2.546 0.889 3.67 0.09 0.545 0.383 24.196 0.586 32.904 131.616
Iron (mg) 0.11 0.0 0.24 0.0 0.0 0.02 0.01 0.18 0.57 2.28
Magnesium (mg) 2.325 0.296 0.623 0.004 0.183 0.046 2.237 0.86 6.573 26.292
Phosphorus (mg) 21.144 0.0 0.878 0.0 0.51 0.215 19.316 4.22 46.282 185.128
Potassium (mg) 37.638 0.0 9.513 0.03 1.415 2.86 30.499 4.181 86.135 344.54
Sodium (mg) 7.417 1.185 1.13 145.343 0.081 3.504 8.946 0.078 167.683 670.732
Zinc (mg) 0.33 0.0 0.01 0.0 0.0 0.0 0.09 0.03 0.46 1.84
Copper (mg) 0.009 0.003 0.002 0.0 0.0 0.001 0.002 0.005 0.022 0.088
Manganese (mg) 0.001 0.0 0.026 0.0 0.001 n/a 0.0 0.027 0.055 0.22
Selenium (mcg) 3.6 0.0 0.1 0.0 0.0 0.0 0.7 1.3 5.7 22.8
Vitamin A, IU (IU) 0.775 0.0 25.46 0.0 0.0 0.282 39.852 0.0 66.369 265.476
Retinol (mcg) 0.221 0.0 0.0 0.0 0.0 0.004 11.793 0.0 12.018 48.072
Vitamin A, RAE (mcg_RAE) 0.221 0.0 1.273 0.0 0.0 0.018 11.793 0.0 13.305 53.22
Beta Carotene (mcg) n/a 0.0 13.45 0.0 0.0 0.154 0.407 0.0 14.01 56.04
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 10.573 n/a 10.573 42.292
Lycopene (mcg) n/a 0.0 0.993 0.0 0.0 0.0 0.0 0.0 0.993 3.972
Lutein + zeaxanthin (mcg) n/a 0.0 13.825 0.0 0.0 0.172 0.0 0.703 14.7 58.8
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.09 0.0 0.0 0.0 0.001 0.0 0.004 0.031 0.126 0.504
Riboflavin (mg) 0.031 0.0 0.003 0.0 0.0 0.0 0.039 0.019 0.092 0.368
Niacin (mg) 0.478 0.0 0.02 0.0 0.001 0.003 0.018 0.231 0.75 3.0
Pantothenic acid (mg) 0.084 0.0 n/a 0.0 n/a n/a 0.073 0.017 0.175 0.7
Vitamin B-6 (mg) 0.054 0.0 0.003 0.0 0.002 0.0 0.008 0.002 0.068 0.272
Folate (mcg) 0.443 0.0 0.45 0.0 0.249 0.029 1.017 7.151 9.338 37.352
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.18 0.72
Choline (mg) n/a 0.0 0.2 0.0 0.1 0.0 3.6 0.4 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 6.018 24.072
Tryptophan (g) 0.028 n/a n/a 0.0 0.0 n/a 0.008 0.005 0.041 0.164
Threonine (g) 0.097 n/a n/a 0.0 0.0 n/a 0.018 0.011 0.127 0.508
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.039 0.014 0.153 0.612
Leucine (g) 0.172 n/a n/a 0.0 0.0 n/a 0.077 0.028 0.277 1.108
Lysine (g) 0.192 n/a n/a 0.0 0.001 n/a 0.059 0.009 0.26 1.04
Methionine (g) 0.056 n/a n/a 0.0 0.0 n/a 0.016 0.007 0.08 0.32
Cystine (g) 0.028 n/a n/a 0.0 0.0 n/a 0.024 0.009 0.061 0.244
Phenylalanine (g) 0.085 n/a n/a 0.0 0.0 n/a 0.035 0.02 0.14 0.56
Tyrosine (g) 0.074 n/a n/a 0.0 0.0 n/a 0.028 0.012 0.115 0.46
Valine (g) 0.116 n/a n/a 0.0 0.0 n/a 0.045 0.016 0.178 0.712
Arginine (g) 0.133 n/a n/a 0.0 0.002 n/a 0.02 0.016 0.172 0.688
Histidine (g) 0.085 n/a n/a 0.0 0.0 n/a 0.016 0.009 0.111 0.444
Alanine (g) 0.124 n/a n/a 0.0 0.0 n/a 0.022 0.013 0.16 0.64
Aspartic acid (g) 0.198 n/a n/a 0.0 0.001 n/a 0.063 0.017 0.279 1.116
Glutamic acid (g) 0.334 n/a n/a 0.0 0.003 n/a 0.159 0.136 0.632 2.528
Glycine (g) 0.102 n/a n/a 0.0 0.0 n/a 0.012 0.014 0.129 0.516
Proline (g) 0.085 n/a n/a 0.0 0.001 n/a 0.073 0.047 0.206 0.824
Serine (g) 0.089 n/a n/a 0.0 0.0 n/a 0.043 0.02 0.152 0.608
Cholesterol (mg) 7.085 0.0 0.0 0.0 0.0 0.0 1.017 0.0 8.101 32.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.315 0.0 0.0 0.0 0.0 0.0 0.128 0.006 0.45 1.8
Phytosterols (mg) n/a n/a n/a 0.0 0.131 n/a n/a n/a 0.131 0.524
Monounsaturated Fat (g) 0.413 0.0 0.008 0.0 0.0 0.0 0.057 0.004 0.482 1.928
Polyunsaturated (g) 0.099 0.0 0.001 0.0 0.001 0.0 0.008 0.016 0.124 0.496