CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups thinly sliced green (Savoy) cabbage
1/3 cup (3oz, 90ml) apple juice
1/3 cup (3oz, 90ml) chicken stock
8 – 12 fresh sage leaves or 2 tsp dried
1/3 cup (3oz, 90gr) Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
411.84g 		onion
99.0g 		garlic
5.22g 		paprika
1.05g 		celery salt
1.23g 		olive oil
9.0g 		sage
0.0g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 89.78 1.09 0.33 0.15 0.14 0.0 n/a 0.01 91.5 91.5
Total Fat (g) 26.69 0.1 0.03 0.14 0.03 9.0 n/a 0.0 35.98 35.98
Carbohydrates (g) 0.0 9.25 1.73 0.59 0.78 0.0 n/a 2.44 14.78 14.78
Ash (g) 4.04 0.35 0.08 0.07 0.17 0.0 n/a 0.0 4.71 4.71
Calories (kcal) 625.997 39.6 7.778 3.035 3.924 79.56 n/a 10.173 770.066 770.066
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.01 n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a 1.95 n/a 0.03 n/a n/a n/a n/a 1.98 1.98
Fructose (g) n/a 1.28 n/a 0.07 n/a n/a n/a n/a 1.35 1.35
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 296.44 88.22 3.06 0.1 0.11 0.0 n/a 0.22 388.15 388.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 0.11 0.44 0.0 n/a 0.0 4.8 4.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.4 0.3 0.0 n/a 0.0 2.6 2.6
Calcium (mg) 20.592 22.77 9.448 1.859 7.22 0.09 n/a 0.053 62.032 62.032
Iron (mg) 3.17 0.21 0.09 0.25 0.1 0.05 n/a 0.01 3.87 3.87
Magnesium (mg) 90.605 9.9 1.305 1.943 2.411 0.0 n/a 0.08 106.243 106.243
Phosphorus (mg) 852.509 28.71 7.987 3.623 4.945 0.0 n/a 0.347 898.12 898.12
Potassium (mg) 1733.846 144.54 20.932 24.612 53.972 0.09 n/a 0.08 1978.073 1978.073
Sodium (mg) 185.328 3.96 0.887 0.357 17.651 0.18 n/a 0.24 208.603 208.603
Zinc (mg) 6.96 0.17 0.06 0.04 0.03 0.0 n/a 0.0 7.27 7.27
Copper (mg) 0.247 0.04 0.016 0.006 0.007 0.0 n/a 0.001 0.317 0.317
Manganese (mg) 0.041 0.129 0.087 0.009 n/a 0.0 n/a 0.001 0.267 0.267
Selenium (mcg) 145.8 0.5 0.7 0.0 0.2 0.0 n/a 0.1 147.3 147.3
Vitamin A, IU (IU) 28.829 1.98 0.47 553.718 24.133 0.0 n/a 0.0 609.129 609.129
Retinol (mcg) 8.237 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.237 8.237
Vitamin A, RAE (mcg_RAE) 8.237 0.0 0.0 27.689 1.205 0.0 n/a 0.0 37.131 37.131
Beta Carotene (mcg) 0.0 0.99 0.261 290.63 14.477 0.0 n/a 0.0 306.358 306.358
Vitamin E (mg) 0.74 0.02 0.0 0.31 0.07 1.29 n/a 0.0 2.44 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 138.149 62.435 0.0 n/a 0.0 205.379 205.379
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a 0.07 n/a 0.0 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 7.3 1.6 0.7 1.1 0.0 n/a 0.0 12.0 12.0
Thiamin (mg) 3.542 0.05 0.01 0.007 0.005 0.0 n/a 0.0 3.614 3.614
Riboflavin (mg) 1.112 0.03 0.006 0.018 0.006 0.0 n/a 0.0 1.172 1.172
Niacin (mg) 20.757 0.119 0.037 0.161 0.057 0.0 n/a 0.0 21.13 21.13
Pantothenic acid (mg) 3.171 0.119 0.031 0.019 n/a 0.0 n/a 0.0 3.34 3.34
Vitamin B-6 (mg) 1.936 0.119 0.065 0.042 0.006 0.0 n/a 0.0 2.167 2.167
Folate (mcg) 28.829 18.81 0.157 1.113 1.316 0.0 n/a 0.0 50.225 50.225
Vitamin B-12 (mcg) 2.18 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.18 2.18
Choline (mg) n/a 6.0 1.2 0.5 1.5 0.0 n/a 0.0 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 1.153 0.01 0.004 n/a n/a 0.0 n/a 0.0 1.167 1.167
Threonine (g) 4.118 0.02 0.008 n/a n/a 0.0 n/a 0.0 4.147 4.147
Isoleucine (g) 4.201 0.01 0.011 n/a n/a 0.0 n/a 0.0 4.222 4.222
Leucine (g) 7.207 0.03 0.016 n/a n/a 0.0 n/a 0.001 7.254 7.254
Lysine (g) 8.072 0.04 0.014 n/a n/a 0.0 n/a 0.0 8.126 8.126
Methionine (g) 2.389 0.0 0.004 n/a n/a 0.0 n/a 0.0 2.393 2.393
Cystine (g) 1.153 0.0 0.004 n/a n/a 0.0 n/a 0.0 1.157 1.157
Phenylalanine (g) 3.583 0.03 0.009 n/a n/a 0.0 n/a 0.0 3.622 3.622
Tyrosine (g) 3.13 0.01 0.004 n/a n/a 0.0 n/a 0.0 3.144 3.144
Valine (g) 4.86 0.02 0.015 n/a n/a 0.0 n/a 0.0 4.895 4.895
Arginine (g) 5.601 0.099 0.033 n/a n/a 0.0 n/a 0.0 5.733 5.733
Histidine (g) 3.583 0.01 0.006 n/a n/a 0.0 n/a 0.0 3.599 3.599
Alanine (g) 5.23 0.02 0.007 n/a n/a 0.0 n/a 0.001 5.257 5.257
Aspartic acid (g) 8.319 0.089 0.026 n/a n/a 0.0 n/a 0.001 8.434 8.434
Glutamic acid (g) 14.044 0.257 0.042 n/a n/a 0.0 n/a 0.001 14.345 14.345
Glycine (g) 4.283 0.03 0.01 n/a n/a 0.0 n/a 0.0 4.324 4.324
Proline (g) 3.624 0.01 0.005 n/a n/a 0.0 n/a 0.001 3.64 3.64
Serine (g) 3.707 0.02 0.01 n/a n/a 0.0 n/a 0.0 3.737 3.737
Cholesterol (mg) 226.512 0.0 0.0 0.0 0.0 0.0 n/a 0.0 226.512 226.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.225 0.04 0.005 0.022 0.007 1.243 n/a 0.0 10.542 10.542
Phytosterols (mg) n/a 14.85 n/a 1.838 n/a 19.89 n/a n/a 36.578 36.578
Monounsaturated Fat (g) 12.067 0.01 0.001 0.013 0.005 6.566 n/a 0.001 18.662 18.662
Polyunsaturated (g) 2.883 0.02 0.013 0.087 0.013 0.947 n/a 0.001 3.963 3.963