Receta Braised Pork Chops With Dill Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. vegetable oil two (1-inch-thick) pork chops

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 244.0g	cornstarch 5.33g	dill 0.33g	Total Per Serving	Total for Recipe
Protein (g)	8.22	0.01	0.01	8.25	8.25
Total Fat (g)	2.37	0.0	0.0	2.37	2.37
Carbohydrates (g)	12.18	4.86	0.02	17.06	17.06
Ash (g)	1.83	0.0	0.01	1.84	1.84
Calories (kcal)	102.48	20.307	0.142	122.929	122.929
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	12.69	n/a	n/a	12.69	12.69
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	219.4	0.44	0.28	220.13	220.13
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	12.69	0.0	n/a	12.69	12.69
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1
Calcium (mg)	290.36	0.107	0.687	291.154	291.154
Iron (mg)	0.07	0.03	0.02	0.12	0.12
Magnesium (mg)	26.84	0.16	0.182	27.182	27.182
Phosphorus (mg)	231.8	0.693	0.218	232.711	232.711
Potassium (mg)	366.0	0.16	2.438	368.598	368.598
Sodium (mg)	107.36	0.48	0.202	108.041	108.041
Zinc (mg)	1.02	0.0	0.0	1.03	1.03
Copper (mg)	0.024	0.003	0.0	0.028	0.028
Manganese (mg)	0.0	0.003	0.004	0.007	0.007
Selenium (mcg)	8.1	0.1	n/a	8.2	8.2
Vitamin A, IU (IU)	478.24	0.0	25.5	503.74	503.74
Retinol (mcg)	141.52	0.0	0.0	141.52	141.52
Vitamin A, RAE (mcg_RAE)	141.52	0.0	1.275	142.795	142.795
Beta Carotene (mcg)	4.88	0.0	n/a	4.88	4.88
Vitamin E (mg)	0.02	0.0	n/a	0.02	0.02
Vitamin D (IU)	126.88	n/a	n/a	126.88	126.88
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.3	0.3
Thiamin (mg)	0.049	0.0	0.0	0.049	0.049
Riboflavin (mg)	0.464	0.0	0.001	0.465	0.465
Niacin (mg)	0.22	0.0	0.005	0.225	0.225
Pantothenic acid (mg)	0.878	0.0	0.001	0.88	0.88
Vitamin B-6 (mg)	0.098	0.0	0.001	0.098	0.098
Folate (mcg)	12.2	0.0	0.496	12.696	12.696
Vitamin B-12 (mcg)	1.07	0.0	0.0	1.07	1.07
Choline (mg)	43.2	0.0	n/a	43.2	43.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.0	0.0	0.098	0.098
Threonine (g)	0.22	0.001	0.0	0.22	0.22
Isoleucine (g)	0.464	0.001	0.001	0.465	0.465
Leucine (g)	0.927	0.002	0.001	0.93	0.93
Lysine (g)	0.708	0.001	0.001	0.709	0.709
Methionine (g)	0.195	0.001	0.0	0.196	0.196
Cystine (g)	0.293	0.001	0.0	0.293	0.293
Phenylalanine (g)	0.415	0.001	0.0	0.416	0.416
Tyrosine (g)	0.342	0.001	0.0	0.342	0.342
Valine (g)	0.537	0.001	0.0	0.538	0.538
Arginine (g)	0.244	0.001	0.0	0.245	0.245
Histidine (g)	0.195	0.001	0.0	0.196	0.196
Alanine (g)	0.268	0.001	0.001	0.27	0.27
Aspartic acid (g)	0.756	0.001	0.001	0.759	0.759
Glutamic acid (g)	1.903	0.003	0.001	1.907	1.907
Glycine (g)	0.146	0.001	0.001	0.147	0.147
Proline (g)	0.878	0.001	0.001	0.88	0.88
Serine (g)	0.512	0.001	0.001	0.513	0.513
Cholesterol (mg)	12.2	0.0	0.0	12.2	12.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.537	0.001	0.0	1.538	1.538
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.683	0.001	0.003	0.687	0.687
Polyunsaturated (g)	0.098	0.002	0.0	0.1	0.1