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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		butter
0.79g 		pork chops
38.0g 		flour
10.42g 		garlic
0.44g 		tomatoes paste
0.91g 		marsala
19.67g 		wine
19.6g 		fennel
0.08g 		parsley
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 5.09 1.08 0.03 0.04 0.04 0.01 0.01 0.01 6.31 37.86
Total Fat (g) 9.0 0.64 10.11 0.1 0.0 0.0 0.0 0.0 0.01 0.0 19.87 119.22
Carbohydrates (g) 0.0 0.0 1.75 7.95 0.14 0.17 2.69 0.51 0.04 0.01 13.27 79.62
Ash (g) 0.0 0.02 n/a 0.05 0.01 0.03 n/a 0.05 0.01 0.0 0.16 0.96
Calories (kcal) 79.56 5.652 119.7 37.917 0.648 0.746 31.467 16.66 0.288 0.071 292.709 1756.254
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 2.1 n/a 0.0 5.1 30.6
Water (g) 0.0 0.13 19.65 1.24 0.25 0.67 13.87 16.95 0.01 0.17 52.94 317.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 0.0 0.11 1.53 0.12 n/a 0.0 1.8 10.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.09 0.189 0.0 1.563 0.787 0.328 1.573 1.568 0.997 0.273 7.368 44.208
Iron (mg) 0.05 0.0 0.24 0.48 0.01 0.03 0.05 0.09 0.02 0.01 0.98 5.88
Magnesium (mg) 0.0 0.016 5.32 2.292 0.109 0.382 1.77 2.352 0.321 0.099 12.66 75.96
Phosphorus (mg) 0.0 0.189 57.38 11.25 0.666 0.755 1.77 4.508 0.406 0.115 77.039 462.234
Potassium (mg) 0.09 0.189 155.42 11.146 1.744 9.227 18.093 24.892 1.412 1.096 223.31 1339.86
Sodium (mg) 0.18 4.541 505.4 0.208 0.074 7.189 1.77 0.784 0.073 0.111 520.33 3121.98
Zinc (mg) 0.0 0.0 0.6 0.07 0.01 0.01 0.01 0.03 0.0 0.0 0.74 4.44
Copper (mg) 0.0 0.0 0.019 0.015 0.001 0.003 0.01 0.002 0.001 0.0 0.051 0.306
Manganese (mg) 0.0 0.0 n/a 0.071 0.007 0.003 n/a 0.025 0.005 0.0 0.112 0.672
Selenium (mcg) 0.0 0.0 8.7 3.5 0.1 0.0 0.1 0.0 n/a 0.0 12.5 75.0
Vitamin A, IU (IU) 0.0 19.7 n/a 0.0 0.039 13.878 n/a 0.392 0.113 16.673 50.794 304.764
Retinol (mcg) 0.0 5.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.29 31.74
Vitamin A, RAE (mcg_RAE) 0.0 5.392 0.0 0.0 0.0 0.692 0.0 0.0 0.006 0.833 6.923 41.538
Beta Carotene (mcg) 0.0 1.246 0.0 0.0 0.022 8.199 0.0 0.196 n/a 10.003 19.665 117.99
Vitamin E (mg) 1.29 0.02 0.16 0.01 0.0 0.04 0.0 0.0 n/a 0.0 1.52 9.12
Vitamin D (IU) n/a 0.441 n/a n/a n/a n/a n/a n/a n/a n/a 0.441 2.646
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 261.752 0.0 0.0 n/a 0.0 261.752 1570.512
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.875 0.07 0.0 0.0 1.176 n/a 11.006 14.127 84.762
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.6 3.6
Thiamin (mg) 0.0 0.0 0.122 0.082 0.001 0.001 0.004 0.002 0.0 0.0 0.212 1.272
Riboflavin (mg) 0.0 0.0 0.068 0.051 0.0 0.001 0.004 0.006 0.0 0.0 0.132 0.792
Niacin (mg) 0.0 0.0 1.341 0.615 0.003 0.028 0.041 0.043 0.005 0.003 2.079 12.474
Pantothenic acid (mg) 0.0 0.001 n/a 0.046 0.003 0.001 n/a 0.006 n/a 0.001 0.057 0.342
Vitamin B-6 (mg) 0.0 0.0 0.084 0.004 0.005 0.002 0.0 0.012 0.0 0.0 0.107 0.642
Folate (mcg) 0.0 0.024 1.14 19.063 0.013 0.109 0.0 0.196 n/a 0.301 20.845 125.07
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 0.0 0.1 26.0 1.1 0.1 0.4 1.0 1.1 n/a 0.0 29.9 179.4
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 n/a 0.0 16.042 96.252
Tryptophan (g) 0.0 0.0 n/a 0.014 0.0 0.0 n/a n/a 0.0 0.0 0.015 0.09
Threonine (g) 0.0 0.0 n/a 0.029 0.001 0.001 n/a n/a 0.001 0.0 0.032 0.192
Isoleucine (g) 0.0 0.0 n/a 0.038 0.001 0.001 n/a n/a 0.001 0.0 0.04 0.24
Leucine (g) 0.0 0.001 n/a 0.074 0.001 0.001 n/a n/a 0.001 0.0 0.078 0.468
Lysine (g) 0.0 0.001 n/a 0.024 0.001 0.001 n/a n/a 0.001 0.0 0.028 0.168
Methionine (g) 0.0 0.0 n/a 0.019 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.12
Cystine (g) 0.0 0.0 n/a 0.023 0.0 0.0 n/a n/a 0.0 0.0 0.024 0.144
Phenylalanine (g) 0.0 0.0 n/a 0.054 0.001 0.001 n/a n/a 0.001 0.0 0.057 0.342
Tyrosine (g) 0.0 0.0 n/a 0.032 0.0 0.0 n/a n/a 0.0 0.0 0.034 0.204
Valine (g) 0.0 0.0 n/a 0.044 0.001 0.001 n/a n/a 0.001 0.0 0.047 0.282
Arginine (g) 0.0 0.0 n/a 0.044 0.003 0.001 n/a n/a 0.001 0.0 0.048 0.288
Histidine (g) 0.0 0.0 n/a 0.024 0.0 0.001 n/a n/a 0.0 0.0 0.026 0.156
Alanine (g) 0.0 0.0 n/a 0.034 0.001 0.002 n/a n/a 0.001 0.0 0.038 0.228
Aspartic acid (g) 0.0 0.0 n/a 0.046 0.002 0.006 n/a n/a 0.002 0.001 0.057 0.342
Glutamic acid (g) 0.0 0.001 n/a 0.363 0.004 0.017 n/a n/a 0.002 0.0 0.388 2.328
Glycine (g) 0.0 0.0 n/a 0.039 0.001 0.001 n/a n/a 0.001 0.0 0.041 0.246
Proline (g) 0.0 0.001 n/a 0.125 0.0 0.001 n/a n/a 0.001 0.0 0.128 0.768
Serine (g) 0.0 0.0 n/a 0.054 0.001 0.001 n/a n/a 0.001 0.0 0.057 0.342
Cholesterol (mg) 0.0 1.695 26.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.675 172.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.405 3.796 0.017 0.0 0.001 0.0 0.0 0.0 0.0 5.463 32.778
Phytosterols (mg) 19.89 n/a n/a n/a n/a n/a n/a n/a 0.055 0.01 19.955 119.73
Monounsaturated Fat (g) 6.566 0.166 5.134 0.009 0.0 0.001 0.0 0.0 0.008 0.001 11.885 71.31
Polyunsaturated (g) 0.947 0.024 0.768 0.043 0.001 0.001 0.0 0.0 0.001 0.0 1.785 10.71