Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
0.45g 		salt
0.75g 		flour
1.95g 		bone-in pork chops
44.28g 		butter
10.65g 		onion
33.75g 		apples
134.1g 		sugar
1.6g 		cabbage
71.4g 		cloves
0.25g 		currants
18.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.2 8.53 0.09 0.37 0.35 0.0 0.91 0.01 0.73 0.0 11.25 45.0
Total Fat (g) 0.03 0.0 0.02 3.65 8.64 0.03 0.23 0.0 0.07 0.05 0.05 0.0 12.77 51.08
Carbohydrates (g) 0.32 0.0 1.49 0.0 0.01 3.15 18.52 1.57 4.14 0.15 13.33 0.0 42.68 170.72
Ash (g) 0.02 0.75 0.01 0.44 0.22 0.12 0.25 0.01 0.46 0.01 0.42 0.03 2.75 11.0
Calories (kcal) 1.562 0.0 7.107 69.52 76.361 13.5 69.732 6.08 17.85 0.808 50.94 0.0 313.458 1253.832
Starch (g) n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.0 n/a n/a n/a 0.07 0.28
Sucrose (g) 0.0 n/a n/a n/a n/a 0.33 2.78 1.51 0.06 0.0 n/a n/a 4.68 18.72
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.66 3.26 0.02 1.19 0.0 n/a n/a 5.15 20.6
Fructose (g) 0.01 n/a n/a n/a n/a 0.44 7.91 0.02 1.04 0.0 n/a n/a 9.41 37.64
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.0 0.23 31.79 1.69 30.07 114.74 0.02 65.82 0.02 3.46 29.6 277.48 1109.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.01 n/a 0.01 1.43 13.93 1.55 2.28 0.01 12.11 0.0 31.34 125.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.6 3.2 0.0 1.8 0.1 1.2 0.0 7.0 28.0
Calcium (mg) 0.522 0.18 0.293 10.184 2.556 7.763 8.046 1.328 28.56 1.615 15.48 0.889 77.416 309.664
Iron (mg) 0.05 0.0 0.09 0.45 0.0 0.07 0.16 0.01 0.34 0.02 0.59 0.0 1.79 7.16
Magnesium (mg) 0.828 0.008 0.43 9.299 0.213 3.375 6.705 0.144 8.568 0.66 7.38 0.296 37.905 151.62
Phosphorus (mg) 0.666 0.0 2.109 84.575 2.556 9.788 14.751 0.064 18.564 0.263 22.5 0.0 155.835 623.34
Potassium (mg) 6.044 0.06 2.089 150.552 2.556 49.275 143.487 2.128 121.38 2.755 160.56 0.0 640.886 2563.544
Sodium (mg) 0.144 290.685 0.039 29.668 61.344 1.35 1.341 0.448 12.852 0.608 1.44 1.185 401.103 1604.412
Zinc (mg) 0.02 0.0 0.01 1.31 0.01 0.06 0.05 0.0 0.13 0.0 0.12 0.0 1.72 6.88
Copper (mg) 0.002 0.0 0.003 0.035 0.0 0.014 0.04 0.001 0.014 0.001 0.085 0.003 0.198 0.792
Manganese (mg) 0.119 0.001 0.013 0.004 0.0 0.044 0.054 0.001 0.114 0.075 0.085 0.0 0.51 2.04
Selenium (mcg) 0.2 0.0 0.7 14.4 0.1 0.2 0.0 0.0 0.2 0.0 0.1 0.0 15.9 63.6
Vitamin A, IU (IU) 0.662 0.0 0.0 3.1 266.144 0.675 72.414 0.0 69.972 1.325 13.14 0.0 427.431 1709.724
Retinol (mcg) 0.0 0.0 0.0 0.886 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.347 289.388
Vitamin A, RAE (mcg_RAE) 0.032 0.0 0.0 0.886 72.846 0.0 4.023 0.0 3.57 0.068 0.72 0.0 82.144 328.576
Beta Carotene (mcg) 0.396 0.0 0.0 n/a 16.827 0.338 36.207 0.0 29.988 0.21 7.74 0.0 91.706 366.824
Vitamin E (mg) 0.08 0.0 0.0 n/a 0.25 0.01 0.24 0.0 0.11 0.02 0.02 0.0 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a 5.964 n/a n/a n/a n/a n/a n/a 0.0 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.351 n/a 0.0 1.35 38.889 0.0 21.42 0.0 0.0 0.0 62.01 248.04
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 2.5 6.2 0.0 26.1 0.2 0.8 0.0 36.2 144.8
Thiamin (mg) 0.0 0.0 0.015 0.359 0.001 0.017 0.027 0.0 0.043 0.0 0.029 0.0 0.491 1.964
Riboflavin (mg) 0.001 0.0 0.01 0.124 0.003 0.01 0.04 0.0 0.029 0.001 0.025 0.0 0.242 0.968
Niacin (mg) 0.023 0.0 0.115 1.913 0.004 0.041 0.121 0.002 0.164 0.004 0.292 0.0 2.678 10.712
Pantothenic acid (mg) n/a 0.0 0.009 0.337 0.012 0.041 0.08 0.002 0.15 n/a 0.009 0.0 0.639 2.556
Vitamin B-6 (mg) 0.004 0.0 0.001 0.217 0.0 0.041 0.054 0.001 0.086 0.001 0.054 0.0 0.457 1.828
Folate (mcg) 0.176 0.0 3.573 1.771 0.32 6.413 4.023 0.016 30.702 0.233 1.8 0.0 49.025 196.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.37 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 0.2 0.0 0.2 n/a 2.0 2.1 4.6 0.0 7.6 0.1 1.9 0.0 18.7 74.8
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.0 0.0 0.003 0.111 0.001 0.003 0.0 n/a 0.007 n/a n/a n/a 0.125 0.5
Threonine (g) 0.001 0.0 0.005 0.39 0.004 0.007 0.013 n/a 0.029 n/a n/a n/a 0.449 1.796
Isoleucine (g) 0.001 0.0 0.007 0.399 0.005 0.003 0.013 n/a 0.021 n/a n/a n/a 0.45 1.8
Leucine (g) 0.002 0.0 0.014 0.686 0.009 0.01 0.013 n/a 0.029 n/a n/a n/a 0.763 3.052
Lysine (g) 0.001 0.0 0.004 0.766 0.007 0.014 0.013 n/a 0.029 n/a n/a n/a 0.835 3.34
Methionine (g) 0.0 0.0 0.004 0.226 0.002 0.0 0.0 n/a 0.007 n/a n/a n/a 0.239 0.956
Cystine (g) 0.0 0.0 0.004 0.111 0.001 0.0 0.0 n/a 0.007 n/a n/a n/a 0.123 0.492
Phenylalanine (g) 0.001 0.0 0.01 0.341 0.004 0.01 0.013 n/a 0.021 n/a n/a n/a 0.401 1.604
Tyrosine (g) 0.0 0.0 0.006 0.297 0.004 0.003 0.0 n/a 0.014 n/a n/a n/a 0.325 1.3
Valine (g) 0.002 0.0 0.008 0.465 0.006 0.007 0.013 n/a 0.029 n/a n/a n/a 0.53 2.12
Arginine (g) 0.001 0.0 0.008 0.531 0.003 0.034 0.013 n/a 0.057 n/a n/a n/a 0.648 2.592
Histidine (g) 0.001 0.0 0.004 0.341 0.002 0.003 0.013 n/a 0.014 n/a n/a n/a 0.379 1.516
Alanine (g) 0.001 0.0 0.006 0.496 0.003 0.007 0.013 n/a 0.029 n/a n/a n/a 0.555 2.22
Aspartic acid (g) 0.005 0.0 0.009 0.793 0.006 0.03 0.094 n/a 0.086 n/a n/a n/a 1.022 4.088
Glutamic acid (g) 0.004 0.0 0.068 1.337 0.019 0.088 0.04 n/a 0.207 n/a n/a n/a 1.763 7.052
Glycine (g) 0.001 0.0 0.007 0.407 0.002 0.01 0.013 n/a 0.021 n/a n/a n/a 0.463 1.852
Proline (g) 0.001 0.0 0.023 0.341 0.009 0.003 0.013 n/a 0.036 n/a n/a n/a 0.426 1.704
Serine (g) 0.001 0.0 0.01 0.354 0.005 0.007 0.013 n/a 0.036 n/a n/a n/a 0.427 1.708
Cholesterol (mg) 0.0 0.0 0.0 28.339 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.237 204.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.003 1.262 5.471 0.014 0.04 0.0 0.021 0.014 0.005 0.0 6.839 27.356
Phytosterols (mg) 0.374 0.0 n/a n/a n/a 5.063 16.092 n/a 7.854 0.64 n/a n/a 30.022 120.088
Monounsaturated Fat (g) 0.005 0.0 0.002 1.652 2.239 0.003 0.013 0.0 0.014 0.004 0.009 0.0 3.94 15.76
Polyunsaturated (g) 0.006 0.0 0.008 0.394 0.324 0.007 0.067 0.0 0.014 0.018 0.032 0.0 0.87 3.48