Receta Braised Pork Chops With Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp unsalted butter two (3/4-inch-thick) rib pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
78.86g 		balsamic vinegar
34.67g 		bell pepper
122.18g 		bell pepper
122.18g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.17 1.21 1.05 0.01 3.23 3.23
Total Fat (g) 0.08 0.0 0.37 0.21 0.0 0.65 0.65
Carbohydrates (g) 0.32 5.9 7.37 5.67 2.44 21.69 21.69
Ash (g) 0.55 0.13 0.57 0.53 0.0 1.78 1.78
Calories (kcal) 5.52 30.51 37.876 24.436 10.173 108.514 108.514
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.13 n/a 0.13 0.13
Glucose (dextrose) (g) n/a 2.62 2.37 1.42 n/a 6.41 6.41
Fructose (g) n/a 2.56 2.76 1.37 n/a 6.69 6.69
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 77.13 26.51 112.66 114.71 0.22 331.23 331.23
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.18 5.13 2.93 0.0 13.25 13.25
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 2.6 2.1 0.0 5.0 5.0
Calcium (mg) 4.732 9.361 8.553 12.218 0.053 34.917 34.917
Iron (mg) 0.16 0.25 0.53 0.42 0.01 1.36 1.36
Magnesium (mg) 0.789 4.16 14.662 12.218 0.08 31.909 31.909
Phosphorus (mg) 10.252 6.587 31.767 24.436 0.347 73.389 73.389
Potassium (mg) 63.088 38.83 257.8 213.815 0.08 573.613 573.613
Sodium (mg) 124.599 7.974 4.887 3.665 0.24 141.366 141.366
Zinc (mg) 0.06 0.03 0.31 0.16 0.0 0.55 0.55
Copper (mg) 0.024 0.01 0.024 0.086 0.001 0.145 0.145
Manganese (mg) 0.039 0.045 0.134 0.147 0.001 0.367 0.367
Selenium (mcg) 0.0 n/a 0.1 0.0 0.1 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 3825.456 452.066 0.0 4277.522 4277.522
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 191.823 21.992 0.0 213.815 213.815
Beta Carotene (mcg) 0.0 n/a 1984.203 254.134 0.0 2238.338 2238.338
Vitamin E (mg) 0.0 n/a 1.93 0.45 0.0 2.38 2.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 62.312 416.634 0.0 478.946 478.946
Tocopherol, beta (mg) n/a n/a 0.06 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.17 0.0 0.0 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 5.5 0.0 156.0 98.2 0.0 259.8 259.8
Thiamin (mg) 0.0 n/a 0.061 0.073 0.0 0.134 0.134
Riboflavin (mg) 0.008 n/a 0.11 0.037 0.0 0.155 0.155
Niacin (mg) 0.402 n/a 1.197 0.586 0.0 2.186 2.186
Pantothenic acid (mg) 0.008 n/a 0.391 0.122 0.0 0.521 0.521
Vitamin B-6 (mg) 0.008 n/a 0.354 0.269 0.0 0.631 0.631
Folate (mcg) 0.0 n/a 56.203 12.218 0.0 68.421 68.421
Vitamin B-12 (mcg) 0.03 n/a 0.0 0.0 0.0 0.03 0.03
Choline (mg) n/a n/a 6.8 6.7 0.0 13.6 13.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.012 0.0 0.024 0.024
Threonine (g) n/a n/a 0.049 0.049 0.0 0.098 0.098
Isoleucine (g) n/a n/a 0.024 0.024 0.0 0.049 0.049
Leucine (g) n/a n/a 0.049 0.049 0.001 0.099 0.099
Lysine (g) n/a n/a 0.049 0.049 0.0 0.098 0.098
Methionine (g) n/a n/a 0.012 0.012 0.0 0.025 0.025
Cystine (g) n/a n/a 0.024 0.012 0.0 0.037 0.037
Phenylalanine (g) n/a n/a 0.061 0.11 0.0 0.171 0.171
Tyrosine (g) n/a n/a 0.012 0.012 0.0 0.025 0.025
Valine (g) n/a n/a 0.037 0.049 0.0 0.086 0.086
Arginine (g) n/a n/a 0.049 0.037 0.0 0.086 0.086
Histidine (g) n/a n/a 0.024 0.012 0.0 0.037 0.037
Alanine (g) n/a n/a 0.037 0.049 0.001 0.086 0.086
Aspartic acid (g) n/a n/a 0.342 0.257 0.001 0.599 0.599
Glutamic acid (g) n/a n/a 0.257 0.232 0.001 0.49 0.49
Glycine (g) n/a n/a 0.037 0.037 0.0 0.074 0.074
Proline (g) n/a n/a 0.024 0.024 0.001 0.049 0.049
Serine (g) n/a n/a 0.061 0.061 0.0 0.122 0.122
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.037 0.073 0.0 0.134 0.134
Phytosterols (mg) n/a n/a n/a 10.996 n/a 10.996 10.996
Monounsaturated Fat (g) 0.039 n/a 0.0 0.012 0.001 0.052 0.052
Polyunsaturated (g) 0.016 n/a 0.086 0.073 0.001 0.175 0.175