Receta Braised Pork Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (5-6 pound) bone-in pork shoulder
8 dried bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
9.0g 		pepper
1.05g 		thyme
9.79g 		garlics
10.44g 		onions
594.0g 		wine
708.0g 		butter
14.2g 		flour
23.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.54 0.66 6.53 0.5 0.12 2.42 10.9 10.9
Total Fat (g) 0.0 0.03 0.16 0.05 0.59 0.0 11.52 0.23 12.59 12.59
Carbohydrates (g) 0.0 0.68 2.39 3.45 55.48 19.26 0.01 17.89 99.16 99.16
Ash (g) 8.98 0.05 0.31 0.16 2.08 1.7 0.01 0.11 13.39 13.39
Calories (kcal) 0.0 2.678 9.89 15.556 237.6 587.64 101.814 85.322 1040.499 1040.499
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 5.88 n/a n/a n/a 5.88 5.88
Glucose (dextrose) (g) n/a n/a n/a n/a 11.7 n/a n/a n/a 11.7 11.7
Fructose (g) n/a n/a n/a n/a 7.66 n/a n/a n/a 7.66 7.66
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 73.6 0.0 0.0 73.6 73.6
Water (g) 0.02 0.11 6.38 6.12 529.31 612.99 2.55 2.79 1160.26 1160.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.1 25.19 5.59 0.01 0.06 30.96 30.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.4 0.2 10.1 0.0 0.0 0.6 12.6 12.6
Calcium (mg) 2.16 4.589 39.658 18.896 136.62 56.64 3.408 3.516 265.487 265.487
Iron (mg) 0.03 0.3 1.71 0.18 1.25 2.62 0.0 1.09 7.18 7.18
Magnesium (mg) 0.09 2.037 15.667 2.61 59.4 77.88 0.284 5.157 163.125 163.125
Phosphorus (mg) 0.0 1.817 10.38 15.973 172.26 141.6 3.408 25.315 370.752 370.752
Potassium (mg) 0.72 13.22 59.633 41.864 867.24 700.92 3.408 25.081 1712.086 1712.086
Sodium (mg) 3488.22 0.462 0.881 1.775 23.76 35.4 1.562 0.469 3552.529 3552.529
Zinc (mg) 0.01 0.01 0.18 0.12 1.01 0.92 0.01 0.16 2.43 2.43
Copper (mg) 0.003 0.012 0.055 0.031 0.238 0.071 0.003 0.033 0.445 0.445
Manganese (mg) 0.009 0.059 0.168 0.174 0.772 0.85 0.0 0.159 2.192 2.192
Selenium (mcg) 0.0 0.0 n/a 1.5 3.0 1.4 0.1 7.9 14.0 14.0
Vitamin A, IU (IU) 0.0 3.14 465.218 0.94 11.88 0.0 354.858 0.0 836.035 836.035
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.158 23.305 0.0 0.0 0.0 97.128 0.0 120.59 120.59
Beta Carotene (mcg) 0.0 1.638 279.17 0.522 5.94 0.0 22.436 0.0 309.706 309.706
Vitamin E (mg) 0.0 0.01 n/a 0.01 0.12 0.0 0.33 0.01 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.153 n/a 1.67 23.76 0.0 0.0 4.219 31.802 31.802
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.0 n/a 0.0 0.09 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.2 15.7 3.3 44.0 0.0 0.0 0.0 63.1 63.1
Thiamin (mg) 0.0 0.001 0.005 0.021 0.297 0.071 0.001 0.185 0.581 0.581
Riboflavin (mg) 0.0 0.003 0.046 0.011 0.178 0.142 0.004 0.115 0.499 0.499
Niacin (mg) 0.0 0.012 0.178 0.073 0.713 1.204 0.006 1.383 3.568 3.568
Pantothenic acid (mg) 0.0 n/a 0.04 0.063 0.713 0.283 0.016 0.103 1.218 1.218
Vitamin B-6 (mg) 0.0 0.004 0.034 0.129 0.713 0.354 0.0 0.009 1.243 1.243
Folate (mcg) 0.0 0.105 4.406 0.313 112.86 7.08 0.426 42.895 168.086 168.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) 0.0 0.1 n/a 2.4 36.2 35.4 2.7 2.4 79.3 79.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098 36.098
Tryptophan (g) 0.0 n/a 0.011 0.007 0.059 n/a 0.001 0.03 0.109 0.109
Threonine (g) 0.0 n/a 0.015 0.017 0.119 n/a 0.006 0.066 0.222 0.222
Isoleucine (g) 0.0 n/a 0.028 0.023 0.059 n/a 0.007 0.084 0.202 0.202
Leucine (g) 0.0 n/a 0.025 0.032 0.178 n/a 0.011 0.166 0.414 0.414
Lysine (g) 0.0 n/a 0.013 0.028 0.238 n/a 0.01 0.054 0.342 0.342
Methionine (g) 0.0 n/a n/a 0.008 0.0 n/a 0.003 0.042 0.053 0.053
Cystine (g) 0.0 n/a n/a 0.007 0.0 n/a 0.001 0.052 0.06 0.06
Phenylalanine (g) 0.0 n/a n/a 0.019 0.178 n/a 0.006 0.122 0.325 0.325
Tyrosine (g) 0.0 n/a n/a 0.008 0.059 n/a 0.006 0.073 0.146 0.146
Valine (g) 0.0 n/a 0.03 0.03 0.119 n/a 0.009 0.098 0.286 0.286
Arginine (g) 0.0 n/a n/a 0.066 0.594 n/a 0.004 0.098 0.762 0.762
Histidine (g) 0.0 n/a n/a 0.011 0.059 n/a 0.003 0.054 0.128 0.128
Alanine (g) 0.0 n/a n/a 0.014 0.119 n/a 0.004 0.077 0.214 0.214
Aspartic acid (g) 0.0 n/a n/a 0.051 0.535 n/a 0.009 0.103 0.697 0.697
Glutamic acid (g) 0.0 n/a n/a 0.085 1.544 n/a 0.026 0.816 2.47 2.47
Glycine (g) 0.0 n/a n/a 0.021 0.178 n/a 0.003 0.087 0.289 0.289
Proline (g) 0.0 n/a n/a 0.01 0.059 n/a 0.011 0.281 0.362 0.362
Serine (g) 0.0 n/a n/a 0.02 0.119 n/a 0.007 0.122 0.268 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.046 0.009 0.238 0.0 7.295 0.038 7.635 7.635
Phytosterols (mg) 0.0 0.966 n/a n/a 89.1 n/a n/a n/a 90.066 90.066
Monounsaturated Fat (g) 0.0 0.011 0.008 0.001 0.059 0.0 2.985 0.021 3.085 3.085
Polyunsaturated (g) 0.0 0.012 0.052 0.026 0.119 0.0 0.432 0.096 0.736 0.736