Receta Braised Pork Loin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x centre-cut pork loin rib end roast or possibly pork shoulder butt roast (3 lb/1.5 kg), tied
8 x cipollini or possibly 16 pearl onions, peeled, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
0.18g 		salt
0.5g 		oil
4.53g 		onion
16.5g 		milk
122.0g 		lemon juice
2.54g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.18 4.11 0.01 0.04 4.36 26.16
Total Fat (g) 0.01 0.0 4.53 0.02 1.18 0.0 0.01 5.75 34.5
Carbohydrates (g) 0.11 0.0 0.0 1.54 6.09 0.22 0.08 8.04 48.24
Ash (g) 0.01 0.5 0.0 0.06 0.92 0.01 0.03 1.51 9.06
Calories (kcal) 0.446 0.0 40.075 6.6 51.24 0.635 0.433 99.43 596.58
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.0 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.0 n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a 0.21 0.0 n/a n/a 0.21 1.26
Lactose (g) n/a n/a n/a 0.0 6.34 n/a n/a 6.34 38.04
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.0 0.0 14.7 109.7 2.31 1.06 127.79 766.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 6.34 0.06 0.01 7.12 42.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.765 0.12 0.0 3.795 145.18 0.178 1.661 151.698 910.188
Iron (mg) 0.05 0.0 0.0 0.03 0.04 0.0 0.07 0.2 1.2
Magnesium (mg) 0.34 0.005 0.0 1.65 13.42 0.153 0.602 16.169 97.014
Phosphorus (mg) 0.303 0.0 0.0 4.785 115.9 0.153 0.698 121.838 731.028
Potassium (mg) 2.203 0.04 0.0 24.09 183.0 3.152 6.666 219.151 1314.906
Sodium (mg) 0.077 193.79 0.0 0.66 53.68 0.025 0.674 248.906 1493.436
Zinc (mg) 0.0 0.0 0.0 0.03 0.51 0.0 0.01 0.56 3.36
Copper (mg) 0.002 0.0 0.0 0.007 0.012 0.001 0.002 0.023 0.138
Manganese (mg) 0.01 0.001 n/a 0.021 0.0 0.0 0.002 0.034 0.204
Selenium (mcg) 0.0 0.0 0.0 0.1 4.0 0.0 0.0 4.1 24.6
Vitamin A, IU (IU) 0.523 0.0 0.0 0.33 239.12 0.508 101.369 341.85 2051.1
Retinol (mcg) 0.0 0.0 0.0 0.0 70.76 0.0 0.0 70.76 424.56
Vitamin A, RAE (mcg_RAE) 0.026 0.0 0.0 0.0 70.76 0.025 5.066 75.878 455.268
Beta Carotene (mcg) 0.273 0.0 0.0 0.165 2.44 0.076 60.816 63.771 382.626
Vitamin E (mg) 0.0 0.0 0.42 0.0 0.01 0.0 0.01 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a 63.44 n/a n/a 63.44 380.64
Lycopene (mcg) 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.359 0.0 0.0 0.66 0.0 0.229 66.917 68.165 408.99
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 1.2 1.6 4.0 24.0
Thiamin (mg) 0.0 0.0 0.0 0.008 0.024 0.001 0.001 0.035 0.21
Riboflavin (mg) 0.0 0.0 0.0 0.005 0.232 0.0 0.001 0.239 1.434
Niacin (mg) 0.002 0.0 0.0 0.02 0.11 0.003 0.016 0.15 0.9
Pantothenic acid (mg) n/a 0.0 0.0 0.02 0.439 0.003 0.005 0.466 2.796
Vitamin B-6 (mg) 0.001 0.0 0.0 0.02 0.049 0.001 0.001 0.072 0.432
Folate (mcg) 0.018 0.0 0.0 3.135 6.1 0.33 1.829 11.412 68.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.54 3.24
Choline (mg) 0.0 0.0 n/a 1.0 21.6 0.1 0.2 22.9 137.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 0.049 n/a 0.001 0.051 0.306
Threonine (g) n/a 0.0 0.0 0.003 0.11 n/a 0.001 0.115 0.69
Isoleucine (g) n/a 0.0 0.0 0.002 0.232 n/a 0.001 0.235 1.41
Leucine (g) n/a 0.0 0.0 0.005 0.464 n/a 0.002 0.471 2.826
Lysine (g) n/a 0.0 0.0 0.007 0.354 n/a 0.002 0.363 2.178
Methionine (g) n/a 0.0 0.0 0.0 0.098 n/a 0.0 0.098 0.588
Cystine (g) n/a 0.0 0.0 0.0 0.146 n/a 0.0 0.147 0.882
Phenylalanine (g) n/a 0.0 0.0 0.005 0.207 n/a 0.002 0.214 1.284
Tyrosine (g) n/a 0.0 0.0 0.002 0.171 n/a 0.001 0.173 1.038
Valine (g) n/a 0.0 0.0 0.003 0.268 n/a 0.002 0.274 1.644
Arginine (g) n/a 0.0 0.0 0.017 0.122 n/a 0.001 0.14 0.84
Histidine (g) n/a 0.0 0.0 0.002 0.098 n/a 0.001 0.1 0.6
Alanine (g) n/a 0.0 0.0 0.003 0.134 n/a 0.002 0.14 0.84
Aspartic acid (g) n/a 0.0 0.0 0.015 0.378 n/a 0.003 0.397 2.382
Glutamic acid (g) n/a 0.0 0.0 0.043 0.952 n/a 0.003 0.998 5.988
Glycine (g) n/a 0.0 0.0 0.005 0.073 n/a 0.002 0.08 0.48
Proline (g) n/a 0.0 0.0 0.002 0.439 n/a 0.003 0.443 2.658
Serine (g) n/a 0.0 0.0 0.003 0.256 n/a 0.002 0.261 1.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 36.6
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.002 0.0 0.337 0.007 0.769 0.0 0.002 1.115 6.69
Phytosterols (mg) 0.161 0.0 11.333 2.475 n/a n/a 0.06 14.03 84.18
Monounsaturated Fat (g) 0.002 0.0 1.03 0.002 0.342 0.0 0.004 1.379 8.274
Polyunsaturated (g) 0.002 0.0 2.953 0.003 0.049 0.0 0.001 3.009 18.054