Receta Braised Pork Loin - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pork loin roast
91.85g 		garlics
1.31g 		sage
0.04g 		thyme
0.06g 		chicken broth
29.57g 		wine
7.38g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 17.7 0.08 0.0 0.01 0.3 0.01 0.4 18.5 148.0
Total Fat (g) 7.58 0.01 0.01 0.0 0.03 0.0 0.04 7.66 61.28
Carbohydrates (g) 0.0 0.43 0.03 0.04 0.12 0.2 2.98 3.8 30.4
Ash (g) 0.92 0.02 0.0 0.01 0.21 0.02 0.02 1.19 9.52
Calories (kcal) 144.208 1.944 0.138 0.173 2.07 6.121 14.219 168.873 1350.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 6.4
Water (g) 65.95 0.76 0.0 0.0 28.92 6.39 0.47 102.5 820.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.0 0.06 0.01 0.08 0.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 2.4
Calcium (mg) 21.126 2.362 0.723 1.181 1.774 0.59 0.586 28.342 226.736
Iron (mg) 0.94 0.02 0.01 0.08 0.06 0.03 0.18 1.32 10.56
Magnesium (mg) 19.289 0.326 0.187 0.138 0.296 0.811 0.859 21.906 175.248
Phosphorus (mg) 175.437 1.997 0.04 0.126 3.845 1.475 4.219 187.138 1497.104
Potassium (mg) 312.297 5.233 0.468 0.509 23.659 7.301 4.18 353.647 2829.176
Sodium (mg) 61.541 0.222 0.005 0.034 46.727 0.369 0.078 108.975 871.8
Zinc (mg) 2.71 0.02 0.0 0.0 0.02 0.01 0.03 2.79 22.32
Copper (mg) 0.073 0.004 0.0 0.001 0.009 0.001 0.005 0.093 0.744
Manganese (mg) 0.009 0.022 0.001 0.005 0.015 0.009 0.027 0.087 0.696
Selenium (mcg) 29.9 0.2 0.0 0.0 0.0 0.0 1.3 31.5 252.0
Vitamin A, IU (IU) 6.43 0.117 2.581 2.375 0.0 0.0 0.0 11.503 92.024
Retinol (mcg) 1.837 0.0 0.0 0.0 0.0 0.0 0.0 1.837 14.696
Vitamin A, RAE (mcg_RAE) 1.837 0.0 0.129 0.119 0.0 0.0 0.0 2.085 16.68
Beta Carotene (mcg) n/a 0.065 1.525 1.415 0.0 0.0 0.0 3.005 24.04
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.377 0.539 0.0 0.0 0.703 1.828 14.624
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.4 0.0 0.0 2.1 0.0 0.0 3.3 26.4
Thiamin (mg) 0.744 0.003 0.0 0.0 0.0 0.001 0.031 0.779 6.232
Riboflavin (mg) 0.257 0.001 0.0 0.0 0.003 0.001 0.019 0.283 2.264
Niacin (mg) 3.968 0.009 0.003 0.003 0.151 0.013 0.23 4.377 35.016
Pantothenic acid (mg) 0.698 0.008 n/a n/a 0.003 0.003 0.017 0.729 5.832
Vitamin B-6 (mg) 0.45 0.016 0.001 0.0 0.003 0.004 0.002 0.476 3.808
Folate (mcg) 3.674 0.039 0.12 0.171 0.0 0.074 7.148 11.227 89.816
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.01 0.0 0.0 0.78 6.24
Choline (mg) n/a 0.3 0.0 0.0 n/a 0.4 0.4 1.1 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 6.016 48.128
Tryptophan (g) 0.23 0.001 n/a 0.0 n/a n/a 0.005 0.236 1.888
Threonine (g) 0.808 0.002 n/a 0.0 n/a n/a 0.011 0.821 6.568
Isoleucine (g) 0.827 0.003 n/a 0.0 n/a n/a 0.014 0.844 6.752
Leucine (g) 1.424 0.004 n/a 0.0 n/a n/a 0.028 1.456 11.648
Lysine (g) 1.589 0.004 n/a 0.0 n/a n/a 0.009 1.602 12.816
Methionine (g) 0.468 0.001 n/a n/a n/a n/a 0.007 0.477 3.816
Cystine (g) 0.23 0.001 n/a n/a n/a n/a 0.009 0.239 1.912
Phenylalanine (g) 0.707 0.002 n/a n/a n/a n/a 0.02 0.73 5.84
Tyrosine (g) 0.615 0.001 n/a n/a n/a n/a 0.012 0.629 5.032
Valine (g) 0.964 0.004 n/a 0.0 n/a n/a 0.016 0.985 7.88
Arginine (g) 1.102 0.008 n/a n/a n/a n/a 0.016 1.127 9.016
Histidine (g) 0.707 0.001 n/a n/a n/a n/a 0.009 0.718 5.744
Alanine (g) 1.029 0.002 n/a n/a n/a n/a 0.013 1.043 8.344
Aspartic acid (g) 1.644 0.006 n/a n/a n/a n/a 0.017 1.668 13.344
Glutamic acid (g) 2.774 0.011 n/a n/a n/a n/a 0.136 2.92 23.36
Glycine (g) 0.845 0.003 n/a n/a n/a n/a 0.014 0.862 6.896
Proline (g) 0.707 0.001 n/a n/a n/a n/a 0.047 0.755 6.04
Serine (g) 0.735 0.002 n/a n/a n/a n/a 0.02 0.758 6.064
Cholesterol (mg) 58.785 0.0 0.0 0.0 0.0 0.0 0.0 58.785 470.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.618 0.001 0.003 0.002 0.009 0.0 0.006 2.639 21.112
Phytosterols (mg) n/a n/a 0.107 0.102 n/a n/a n/a 0.209 1.672
Monounsaturated Fat (g) 3.426 0.0 0.001 0.0 0.015 0.0 0.004 3.446 27.568
Polyunsaturated (g) 0.817 0.003 0.001 0.001 0.006 0.0 0.016 0.844 6.752