Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x thin-cut boneless pork loin chops
2 x garlic cloves pressed
1 1/2 Tbsp. all-purpose flour Salt to taste Freshly-grnd black pepper to taste
3/4 c. low-fat (1%) lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
11.44g 		thyme
0.41g 		lemon peel
1.0g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.02 0.0 0.08 0.32
Total Fat (g) 0.0 0.01 0.0 2.25 2.26 9.04
Carbohydrates (g) 0.99 0.1 0.16 0.0 1.25 5.0
Ash (g) 0.03 0.01 0.01 0.0 0.05 0.2
Calories (kcal) 2.859 0.412 0.47 19.89 23.631 94.524
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.38 0.27 0.82 0.0 11.46 45.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.27 n/a 0.04 0.0 0.32 1.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 0.8
Calcium (mg) 0.801 1.652 1.34 0.023 3.816 15.264
Iron (mg) 0.0 0.07 0.01 0.01 0.1 0.4
Magnesium (mg) 0.686 0.653 0.15 0.0 1.489 5.956
Phosphorus (mg) 0.686 0.432 0.12 0.0 1.239 4.956
Potassium (mg) 14.183 2.485 1.6 0.023 18.29 73.16
Sodium (mg) 0.114 0.037 0.06 0.045 0.256 1.024
Zinc (mg) 0.01 0.01 0.0 0.0 0.02 0.08
Copper (mg) 0.003 0.002 0.001 0.0 0.007 0.028
Manganese (mg) 0.001 0.007 n/a 0.0 0.008 0.032
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 2.288 19.384 0.5 0.0 22.172 88.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.114 0.971 0.03 0.0 1.115 4.46
Beta Carotene (mcg) 0.343 11.632 0.07 0.0 12.045 48.18
Vitamin E (mg) 0.02 n/a 0.0 0.32 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.029 n/a 0.18 0.0 1.209 4.836
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.7 1.3 0.0 7.2 28.8
Thiamin (mg) 0.003 0.0 0.001 0.0 0.004 0.016
Riboflavin (mg) 0.001 0.002 0.001 0.0 0.004 0.016
Niacin (mg) 0.011 0.007 0.004 0.0 0.023 0.092
Pantothenic acid (mg) 0.011 0.002 0.003 0.0 0.016 0.064
Vitamin B-6 (mg) 0.006 0.001 0.002 0.0 0.009 0.036
Folate (mcg) 1.487 0.184 0.13 0.0 1.8 7.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a 0.1 0.0 0.7 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.001 n/a 0.0 0.001 0.004
Isoleucine (g) n/a 0.001 n/a 0.0 0.001 0.004
Leucine (g) n/a 0.001 n/a 0.0 0.001 0.004
Lysine (g) n/a 0.001 n/a 0.0 0.001 0.004
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a 0.001 n/a 0.0 0.001 0.004
Arginine (g) n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.311 0.313 1.252
Phytosterols (mg) n/a n/a 0.35 4.973 5.323 21.292
Monounsaturated Fat (g) 0.0 0.0 0.0 1.642 1.642 6.568
Polyunsaturated (g) 0.0 0.002 0.001 0.237 0.24 0.96