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Receta Braised Pork Medallions With Apples - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pork tenderloin
234.65g 		pepper
1.05g 		pumpkin pie spice
1.7g 		oil
4.5g 		onion
63.0g 		apple
200.7g 		apple cider
124.0g 		Total Per Serving Total for Recipe
Protein (g) 49.16 0.11 0.1 0.0 0.69 0.52 0.12 50.71 50.71
Total Fat (g) 5.09 0.03 0.21 4.5 0.06 0.34 0.16 10.41 10.41
Carbohydrates (g) 0.0 0.68 1.18 0.0 5.88 27.72 14.01 49.47 49.47
Ash (g) 2.42 0.05 0.07 0.0 0.22 0.38 n/a 3.13 3.13
Calories (kcal) 255.769 2.678 5.814 39.78 25.2 104.364 57.04 490.644 490.644
Starch (g) n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.1
Sucrose (g) n/a n/a n/a n/a 0.62 4.15 n/a 4.78 4.78
Glucose (dextrose) (g) n/a n/a n/a n/a 1.24 4.88 n/a 6.12 6.12
Fructose (g) n/a n/a n/a n/a 0.81 11.84 n/a 12.65 12.65
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 0.11 0.14 0.0 56.14 171.72 109.42 515.86 515.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.13 0.0 2.67 20.85 11.93 35.59 35.59
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 1.1 4.8 0.2 6.7 6.7
Calcium (mg) 11.733 4.589 11.594 0.0 14.49 12.042 9.92 64.367 64.367
Iron (mg) 2.3 0.3 0.34 0.0 0.13 0.24 0.15 3.46 3.46
Magnesium (mg) 63.356 2.037 2.312 0.0 6.3 10.035 6.2 90.239 90.239
Phosphorus (mg) 579.586 1.817 2.006 0.0 18.27 22.077 8.68 632.435 632.435
Potassium (mg) 936.254 13.22 11.271 0.0 91.98 214.749 125.24 1392.713 1392.713
Sodium (mg) 124.365 0.462 0.884 0.0 2.52 2.007 4.96 135.197 135.197
Zinc (mg) 4.43 0.01 0.04 0.0 0.11 0.08 0.02 4.7 4.7
Copper (mg) 0.211 0.012 0.008 0.0 0.025 0.06 0.012 0.329 0.329
Manganese (mg) 0.047 0.059 0.269 n/a 0.082 0.08 n/a 0.538 0.538
Selenium (mcg) 72.3 0.0 0.2 0.0 0.3 0.0 0.1 72.9 72.9
Vitamin A, IU (IU) 0.0 3.14 4.437 0.0 1.26 108.378 n/a 117.214 117.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.221 0.0 0.0 6.021 0.0 6.4 6.4
Beta Carotene (mcg) 0.0 1.638 0.612 0.0 0.63 54.189 0.0 57.069 57.069
Vitamin E (mg) 0.52 0.01 0.01 0.41 0.01 0.36 0.01 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.221 0.0 0.0 0.0 0.0 0.284 0.284
Lutein + zeaxanthin (mcg) 0.0 2.153 3.213 0.0 2.52 58.203 19.84 85.928 85.928
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.05 n/a n/a 0.0 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.0 4.7 9.2 1.1 15.6 15.6
Thiamin (mg) 2.347 0.001 0.002 0.0 0.031 0.04 0.025 2.446 2.446
Riboflavin (mg) 0.798 0.003 0.002 0.0 0.019 0.06 0.025 0.907 0.907
Niacin (mg) 15.675 0.012 0.038 0.0 0.076 0.181 0.087 16.068 16.068
Pantothenic acid (mg) 1.995 n/a n/a 0.0 0.076 0.12 n/a 2.191 2.191
Vitamin B-6 (mg) 1.83 0.004 0.007 0.0 0.076 0.08 0.025 2.021 2.021
Folate (mcg) 0.0 0.105 0.867 0.0 11.97 6.021 0.0 18.963 18.963
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 189.6 0.1 0.4 n/a 3.8 6.8 2.2 203.0 203.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 n/a n/a 0.0 0.006 0.0 n/a 0.523 0.523
Threonine (g) 2.206 n/a n/a 0.0 0.013 0.02 n/a 2.238 2.238
Isoleucine (g) 2.417 n/a n/a 0.0 0.006 0.02 n/a 2.443 2.443
Leucine (g) 4.177 n/a n/a 0.0 0.019 0.02 n/a 4.216 4.216
Lysine (g) 4.552 n/a n/a 0.0 0.025 0.02 n/a 4.597 4.597
Methionine (g) 1.361 n/a n/a 0.0 0.0 0.0 n/a 1.361 1.361
Cystine (g) 0.563 n/a n/a 0.0 0.0 0.0 n/a 0.563 0.563
Phenylalanine (g) 2.065 n/a n/a 0.0 0.019 0.02 n/a 2.104 2.104
Tyrosine (g) 1.877 n/a n/a 0.0 0.006 0.0 n/a 1.883 1.883
Valine (g) 2.581 n/a n/a 0.0 0.013 0.02 n/a 2.614 2.614
Arginine (g) 3.262 n/a n/a 0.0 0.063 0.02 n/a 3.345 3.345
Histidine (g) 2.135 n/a n/a 0.0 0.006 0.02 n/a 2.162 2.162
Alanine (g) 2.886 n/a n/a 0.0 0.013 0.02 n/a 2.919 2.919
Aspartic acid (g) 4.81 n/a n/a 0.0 0.057 0.14 n/a 5.008 5.008
Glutamic acid (g) 7.837 n/a n/a 0.0 0.164 0.06 n/a 8.061 8.061
Glycine (g) 2.206 n/a n/a 0.0 0.019 0.02 n/a 2.245 2.245
Proline (g) 1.995 n/a n/a 0.0 0.006 0.02 n/a 2.021 2.021
Serine (g) 2.135 n/a n/a 0.0 0.013 0.02 n/a 2.168 2.168
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 n/a n/a 0.116 n/a n/a n/a 0.163 0.163
Saturated Fat (g) 1.643 0.01 0.111 0.334 0.025 0.06 0.025 2.208 2.208
Phytosterols (mg) n/a 0.966 1.207 11.25 9.45 24.084 n/a 46.957 46.957
Monounsaturated Fat (g) 1.854 0.011 0.019 1.023 0.006 0.02 0.012 2.945 2.945
Polyunsaturated (g) 0.868 0.012 0.013 2.931 0.013 0.1 0.05 3.987 3.987