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Braised Pork Ribs with Chestnuts Recipe (Printable recipe)
By Christine's Recipes Prep time: 30 mins
Cook time: 45 mins
Yield: 3 to 4 serves
Ingredients:
white pepper, to taste
sesame oil, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chestnuts
450.0g 		pork
175.0g 		garlic
2.61g 		shallot
2.93g 		ginger
7.16g 		bean sauce
11.46g 		rice wine
9.7g 		water
355.5g 		marinade
30.0g 		soy sauce
5.3g 		corn flour
2.38g 		salt
0.75g 		rice wine
4.85g 		sugar
2.1g 		pepper
0.0g 		sauce
30.0g 		soy sauce
10.6g 		soy sauce
10.6g 		corn flour
2.38g 		oyster sauce
12.0g 		water
14.8g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.34 27.07 0.17 0.07 0.13 0.26 0.05 0.0 0.33 0.33 0.22 0.0 0.02 0.0 n/a 0.12 0.67 0.67 0.22 0.16 0.0 n/a 37.83 37.83
Total Fat (g) 5.63 40.95 0.01 0.0 0.05 0.5 0.0 0.0 0.14 0.0 0.09 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.09 0.03 0.0 n/a 47.54 47.54
Carbohydrates (g) 198.77 0.0 0.86 0.49 1.27 1.25 0.48 0.0 2.16 0.4 1.82 0.0 0.24 2.1 n/a 7.98 0.81 0.81 1.82 1.31 0.0 n/a 222.57 222.57
Ash (g) 4.32 1.17 0.04 0.02 0.06 n/a 0.0 0.36 n/a 0.81 0.04 0.75 0.0 0.0 n/a n/a 1.62 1.62 0.04 0.9 0.01 n/a 11.76 11.76
Calories (kcal) 882.0 484.75 3.889 2.11 5.729 11.231 12.998 0.0 10.2 2.809 8.687 0.0 6.499 8.127 n/a 31.2 5.618 5.618 8.687 6.12 0.0 n/a 1496.271 1496.271
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.1 1.6 0.0 0.0 0.0 n/a 0.0 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.4 2.4
Water (g) 234.0 104.56 1.53 2.34 5.65 9.03 7.6 355.14 26.99 3.75 0.21 0.0 3.8 0.0 n/a 21.66 7.5 7.5 0.21 9.6 14.79 n/a 815.88 815.88
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.03 n/a 0.12 0.29 0.0 0.0 0.32 0.09 n/a 0.0 0.0 2.1 n/a 7.55 0.18 0.18 n/a 0.0 0.0 n/a 10.86 10.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 n/a 0.0 0.0 n/a 1.3 1.3
Calcium (mg) 85.5 26.25 4.724 1.084 1.146 2.636 0.485 10.665 5.4 1.007 3.356 0.18 0.243 0.021 n/a 2.7 2.014 2.014 3.356 3.84 0.444 n/a 157.064 157.064
Iron (mg) 4.23 1.59 0.04 0.04 0.04 0.07 0.01 0.0 0.33 0.1 0.17 0.0 0.0 0.0 n/a 0.15 0.2 0.2 0.17 0.02 0.0 n/a 7.39 7.39
Magnesium (mg) 135.0 28.0 0.653 0.615 3.079 1.834 0.582 3.555 5.7 2.279 2.618 0.008 0.291 0.0 n/a 1.8 4.558 4.558 2.618 0.48 0.148 n/a 198.375 198.375
Phosphorus (mg) 171.0 246.75 3.993 1.758 2.435 4.126 0.582 0.0 6.3 6.625 5.307 0.0 0.291 0.0 n/a 3.3 13.25 13.25 5.307 2.64 0.0 n/a 486.915 486.915
Potassium (mg) 2178.0 423.5 10.466 9.788 29.718 15.356 2.425 0.0 48.9 11.501 7.092 0.06 1.213 0.042 n/a 28.8 23.002 23.002 7.092 6.48 0.0 n/a 2826.437 2826.437
Sodium (mg) 9.0 141.75 0.444 0.352 0.931 85.95 0.194 14.22 82.5 298.761 0.119 290.685 0.097 0.0 n/a 2.7 597.522 597.522 0.119 327.96 0.592 n/a 2451.417 2451.417
Zinc (mg) 2.21 4.38 0.03 0.01 0.02 0.04 0.0 0.04 0.13 0.03 0.04 0.0 0.0 0.0 n/a 0.02 0.06 0.06 0.04 0.01 0.0 n/a 7.11 7.11
Copper (mg) 1.89 0.14 0.008 0.003 0.016 0.008 0.001 0.036 0.021 0.005 0.004 0.0 0.0 0.0 n/a 0.015 0.011 0.011 0.004 0.018 0.001 n/a 2.192 2.192
Manganese (mg) 1.53 0.018 0.044 0.008 0.016 n/a n/a 0.0 n/a 0.022 0.011 0.001 n/a 0.0 n/a n/a 0.045 0.045 0.011 0.006 0.0 n/a 1.757 1.757
Selenium (mcg) n/a 38.5 0.4 0.0 0.1 0.1 0.1 0.0 0.9 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.5 0.0 n/a 40.9 40.9
Vitamin A, IU (IU) 117.0 0.0 0.235 34.872 0.0 n/a 0.0 0.0 n/a 0.0 5.093 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.093 0.0 0.0 n/a 162.293 162.293
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 1.758 0.0 0.458 0.0 0.0 3.3 0.0 0.262 0.0 0.0 0.0 n/a 6.3 0.0 0.0 0.262 0.0 0.0 n/a 16.84 16.84
Beta Carotene (mcg) n/a 0.0 0.131 n/a 0.0 5.501 0.0 0.0 36.9 0.0 2.309 0.0 0.0 0.0 n/a 74.7 0.0 0.0 2.309 0.0 0.0 n/a 121.849 121.849
Vitamin E (mg) n/a 0.65 0.0 n/a 0.02 0.07 0.0 0.0 0.44 0.0 n/a 0.0 0.0 0.0 n/a 0.08 0.0 0.0 n/a 0.0 0.0 n/a 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 n/a 0.0 10.429 0.0 0.0 43.5 0.0 32.249 0.0 0.0 0.0 n/a 8.1 0.0 0.0 32.249 0.0 0.0 n/a 126.944 126.944
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 180.9 0.0 0.8 0.2 0.4 0.2 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a 195.0 195.0
Thiamin (mg) 0.63 0.56 0.005 0.002 0.002 0.006 0.0 0.0 0.006 0.002 0.034 0.0 0.0 0.0 n/a 0.006 0.003 0.003 0.034 0.001 0.0 n/a 1.294 1.294
Riboflavin (mg) 0.09 0.438 0.003 0.001 0.002 0.003 0.0 0.0 0.009 0.009 0.018 0.0 0.0 0.0 n/a 0.009 0.018 0.018 0.018 0.014 0.0 n/a 0.65 0.65
Niacin (mg) 4.95 8.155 0.018 0.006 0.054 0.032 0.0 0.0 0.162 0.117 0.234 0.0 0.0 0.0 n/a 0.069 0.233 0.233 0.234 0.176 0.0 n/a 14.674 14.674
Pantothenic acid (mg) 2.16 1.103 0.016 0.008 0.014 n/a n/a 0.0 n/a 0.016 0.016 0.0 n/a 0.0 n/a n/a 0.032 0.032 0.016 0.002 0.0 n/a 3.414 3.414
Vitamin B-6 (mg) 1.575 0.998 0.032 0.01 0.011 0.006 0.0 0.0 0.036 0.008 0.009 0.0 0.0 0.0 n/a 0.009 0.016 0.016 0.009 0.002 0.0 n/a 2.737 2.737
Folate (mcg) 261.0 0.0 0.078 0.996 0.788 2.865 0.0 0.0 2.7 0.742 5.545 0.0 0.0 0.0 n/a 1.8 1.484 1.484 5.545 1.8 0.0 n/a 286.828 286.828
Vitamin B-12 (mcg) 0.0 0.67 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.71 0.71
Choline (mg) n/a 104.5 0.6 n/a 2.1 1.0 0.0 0.0 1.5 1.0 0.1 0.0 0.0 0.0 n/a 0.5 1.9 1.9 0.1 0.4 0.0 n/a 115.6 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.09 0.28 0.002 0.001 0.001 n/a n/a n/a n/a 0.005 0.002 0.0 n/a n/a n/a n/a 0.01 0.01 0.002 n/a n/a n/a 0.401 0.401
Threonine (g) 0.27 1.225 0.004 0.003 0.003 n/a n/a n/a n/a 0.013 0.008 0.0 n/a n/a n/a n/a 0.027 0.027 0.008 n/a n/a n/a 1.588 1.588
Isoleucine (g) 0.27 1.33 0.006 0.003 0.004 n/a n/a n/a n/a 0.016 0.008 0.0 n/a n/a n/a n/a 0.032 0.032 0.008 n/a n/a n/a 1.708 1.708
Leucine (g) 0.45 2.31 0.008 0.004 0.005 n/a n/a n/a n/a 0.027 0.027 0.0 n/a n/a n/a n/a 0.053 0.053 0.027 n/a n/a n/a 2.965 2.965
Lysine (g) 0.45 2.52 0.007 0.004 0.004 n/a n/a n/a n/a 0.019 0.006 0.0 n/a n/a n/a n/a 0.038 0.038 0.006 n/a n/a n/a 3.093 3.093
Methionine (g) 0.18 0.753 0.002 0.001 0.001 n/a n/a n/a n/a 0.005 0.005 0.0 n/a n/a n/a n/a 0.01 0.01 0.005 n/a n/a n/a 0.97 0.97
Cystine (g) 0.225 0.315 0.002 n/a 0.001 n/a n/a n/a n/a 0.006 0.004 0.0 n/a n/a n/a n/a 0.012 0.012 0.004 n/a n/a n/a 0.58 0.58
Phenylalanine (g) 0.315 1.138 0.005 0.002 0.004 n/a n/a n/a n/a 0.017 0.011 0.0 n/a n/a n/a n/a 0.035 0.035 0.011 n/a n/a n/a 1.572 1.572
Tyrosine (g) 0.225 1.033 0.002 0.002 0.001 n/a n/a n/a n/a 0.012 0.009 0.0 n/a n/a n/a n/a 0.024 0.024 0.009 n/a n/a n/a 1.342 1.342
Valine (g) 0.405 1.418 0.008 0.003 0.005 n/a n/a n/a n/a 0.016 0.011 0.0 n/a n/a n/a n/a 0.033 0.033 0.011 n/a n/a n/a 1.943 1.943
Arginine (g) 0.54 1.803 0.016 0.005 0.003 n/a n/a n/a n/a 0.023 0.011 0.0 n/a n/a n/a n/a 0.046 0.046 0.011 n/a n/a n/a 2.503 2.503
Histidine (g) 0.225 1.173 0.003 0.001 0.002 n/a n/a n/a n/a 0.008 0.007 0.0 n/a n/a n/a n/a 0.017 0.017 0.007 n/a n/a n/a 1.46 1.46
Alanine (g) 0.495 1.593 0.003 0.003 0.002 n/a n/a n/a n/a 0.015 0.017 0.0 n/a n/a n/a n/a 0.03 0.03 0.017 n/a n/a n/a 2.204 2.204
Aspartic acid (g) 1.26 2.643 0.013 0.007 0.015 n/a n/a n/a n/a 0.036 0.015 0.0 n/a n/a n/a n/a 0.071 0.071 0.015 n/a n/a n/a 4.146 4.146
Glutamic acid (g) 0.945 4.323 0.021 0.015 0.011 n/a n/a n/a n/a 0.078 0.042 0.0 n/a n/a n/a n/a 0.157 0.157 0.042 n/a n/a n/a 5.791 5.791
Glycine (g) 0.36 1.225 0.005 0.004 0.003 n/a n/a n/a n/a 0.015 0.009 0.0 n/a n/a n/a n/a 0.03 0.03 0.009 n/a n/a n/a 1.689 1.689
Proline (g) 0.405 1.103 0.003 0.005 0.003 n/a n/a n/a n/a 0.024 0.02 0.0 n/a n/a n/a n/a 0.049 0.049 0.02 n/a n/a n/a 1.679 1.679
Serine (g) 0.36 1.173 0.005 0.003 0.004 n/a n/a n/a n/a 0.019 0.01 0.0 n/a n/a n/a n/a 0.038 0.038 0.01 n/a n/a n/a 1.661 1.661
Cholesterol (mg) 0.0 140.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 140.0 140.0
Trans Fat (g) n/a 0.385 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.385 0.385
Saturated Fat (g) 1.08 13.178 0.002 0.001 0.014 0.069 0.0 0.0 0.045 0.001 0.013 0.0 0.0 0.0 n/a 0.003 0.001 0.001 0.013 0.005 0.0 n/a 14.424 14.424
Phytosterols (mg) n/a n/a n/a 0.147 1.074 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.221 1.221
Monounsaturated Fat (g) 1.935 14.945 0.0 0.0 0.011 0.196 0.0 0.0 0.024 0.001 0.024 0.0 0.0 0.0 n/a 0.012 0.001 0.001 0.024 0.008 0.0 n/a 17.182 17.182
Polyunsaturated (g) 2.205 6.913 0.007 0.001 0.011 0.213 0.0 0.0 0.036 0.001 0.041 0.0 0.0 0.0 n/a 0.012 0.002 0.002 0.041 0.008 0.0 n/a 9.493 9.493