Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lard
8.53g 		pork loin
190.51g 		onion
18.0g 		carrot
14.24g 		paprika
0.35g 		chicken stock
39.43g 		flour
2.61g 		cream
38.33g 		capers
1.43g 		caraway
1.12g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 42.65 0.2 0.13 0.05 0.39 0.27 0.79 0.03 0.22 0.02 44.77 268.62
Total Fat (g) 8.53 7.73 0.02 0.03 0.05 0.04 0.03 7.56 0.01 0.16 0.0 24.17 145.02
Carbohydrates (g) 0.0 0.0 1.68 1.36 0.2 0.16 1.99 1.1 0.07 0.56 0.04 7.16 42.96
Ash (g) 0.0 1.92 0.06 0.14 0.02 0.28 0.01 0.33 0.12 0.07 0.01 2.96 17.76
Calories (kcal) 76.971 251.47 7.2 5.838 1.012 2.76 9.482 73.983 0.33 3.719 0.217 432.981 2597.886
Starch (g) n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 1.2
Sucrose (g) n/a n/a 0.18 0.51 0.0 n/a n/a 0.0 n/a n/a n/a 0.69 4.14
Glucose (dextrose) (g) n/a n/a 0.35 0.08 0.01 n/a n/a 0.0 n/a n/a n/a 0.45 2.7
Fructose (g) n/a n/a 0.23 0.08 0.02 n/a n/a 0.0 n/a n/a n/a 0.33 1.98
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 1.34 n/a n/a n/a 1.34 8.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 139.6 16.04 12.57 0.03 38.56 0.31 28.54 1.2 0.11 0.53 237.51 1425.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.67 0.04 0.0 0.01 1.34 0.01 0.01 0.01 2.84 17.04
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.1 0.2 0.1 0.0 0.0 0.4 0.0 1.6 9.6
Calcium (mg) 0.0 9.525 4.14 4.699 0.62 2.366 0.391 42.167 0.573 7.694 0.83 73.005 438.03
Iron (mg) 0.0 1.03 0.04 0.04 0.08 0.08 0.12 0.07 0.02 0.18 0.04 1.7 10.2
Magnesium (mg) 0.0 49.532 1.8 1.709 0.648 0.394 0.573 3.833 0.473 2.881 0.301 62.144 372.864
Phosphorus (mg) 0.0 428.643 5.22 4.984 1.208 5.126 2.813 44.083 0.143 6.343 0.349 498.912 2993.472
Potassium (mg) 0.0 712.499 26.28 45.568 8.204 31.545 2.787 54.05 0.573 15.086 3.333 899.927 5399.562
Sodium (mg) 0.0 93.349 0.72 9.826 0.119 62.302 0.052 30.667 42.484 0.19 0.337 240.045 1440.27
Zinc (mg) 0.01 3.43 0.03 0.03 0.01 0.03 0.02 0.15 0.0 0.06 0.01 3.78 22.68
Copper (mg) 0.0 0.114 0.007 0.007 0.002 0.012 0.004 0.008 0.005 0.01 0.001 0.17 1.02
Manganese (mg) 0.0 0.019 0.023 0.02 0.003 0.02 0.018 0.004 0.001 0.015 0.001 0.123 0.738
Selenium (mcg) 0.0 52.8 0.1 0.0 0.0 0.0 0.9 1.0 0.0 0.1 0.0 54.9 329.4
Vitamin A, IU (IU) 0.0 0.0 0.36 2378.934 184.573 0.0 0.0 220.8 1.978 4.054 50.684 2841.383 17048.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.333 0.0 0.0 0.0 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 118.904 9.23 0.0 0.0 62.1 0.1 0.201 2.533 193.068 1158.408
Beta Carotene (mcg) 0.0 0.0 0.18 1179.784 96.877 0.0 0.0 9.967 1.19 2.111 30.408 1320.516 7923.096
Vitamin E (mg) 0.05 0.25 0.0 0.09 0.1 0.0 0.0 0.17 0.01 0.03 0.0 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.067 0.0 0.209 1.254
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 36.454 46.05 0.0 0.469 0.0 0.0 2.289 33.459 119.441 716.646
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.02 n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.8 0.2 2.8 0.0 0.3 0.1 0.2 0.8 6.6 39.6
Thiamin (mg) 0.0 0.838 0.009 0.01 0.002 0.0 0.021 0.015 0.0 0.004 0.001 0.9 5.4
Riboflavin (mg) 0.0 0.362 0.005 0.009 0.006 0.004 0.013 0.065 0.002 0.004 0.001 0.471 2.826
Niacin (mg) 0.0 10.954 0.022 0.14 0.054 0.201 0.154 0.042 0.009 0.04 0.008 11.623 69.738
Pantothenic acid (mg) 0.0 1.429 0.022 0.038 0.006 0.004 0.011 0.13 0.0 n/a 0.002 1.644 9.864
Vitamin B-6 (mg) 0.0 1.448 0.022 0.02 0.014 0.004 0.001 0.023 0.0 0.004 0.001 1.536 9.216
Folate (mcg) 0.0 0.0 3.42 2.706 0.371 0.0 4.767 2.683 0.33 0.112 0.915 15.303 91.818
Vitamin B-12 (mcg) 0.0 0.97 0.0 0.0 0.0 0.02 0.0 0.11 0.0 0.0 0.0 1.09 6.54
Choline (mg) 4.2 113.4 1.1 1.3 0.2 n/a 0.3 7.4 0.1 0.3 0.1 128.2 769.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.457 0.002 0.001 n/a n/a 0.003 0.015 n/a 0.003 0.0 0.482 2.892
Threonine (g) 0.0 1.924 0.004 0.027 n/a n/a 0.007 0.046 n/a 0.008 0.001 2.017 12.102
Isoleucine (g) 0.0 2.096 0.002 0.011 n/a n/a 0.009 0.054 n/a 0.009 0.001 2.182 13.092
Leucine (g) 0.0 3.639 0.005 0.014 n/a n/a 0.018 0.104 n/a 0.014 0.001 3.795 22.77
Lysine (g) 0.0 3.963 0.007 0.014 n/a n/a 0.006 0.088 n/a 0.012 0.001 4.091 24.546
Methionine (g) 0.0 1.181 0.0 0.003 n/a n/a 0.005 0.027 n/a 0.004 0.0 1.22 7.32
Cystine (g) 0.0 0.495 0.0 0.011 n/a n/a 0.006 0.012 n/a 0.004 0.0 0.528 3.168
Phenylalanine (g) 0.0 1.791 0.005 0.009 n/a n/a 0.014 0.05 n/a 0.01 0.001 1.879 11.274
Tyrosine (g) 0.0 1.619 0.002 0.006 n/a n/a 0.008 0.05 n/a 0.007 0.0 1.692 10.152
Valine (g) 0.0 2.229 0.004 0.01 n/a n/a 0.011 0.065 n/a 0.012 0.001 2.331 13.986
Arginine (g) 0.0 2.839 0.018 0.013 n/a n/a 0.011 0.038 n/a 0.014 0.001 2.933 17.598
Histidine (g) 0.0 1.848 0.002 0.006 n/a n/a 0.006 0.031 n/a 0.006 0.0 1.899 11.394
Alanine (g) 0.0 2.515 0.004 0.016 n/a n/a 0.009 0.038 n/a 0.01 0.001 2.592 15.552
Aspartic acid (g) 0.0 4.172 0.016 0.027 n/a n/a 0.011 0.084 n/a 0.023 0.002 4.336 26.016
Glutamic acid (g) 0.0 6.82 0.047 0.053 n/a n/a 0.091 0.219 n/a 0.035 0.002 7.266 43.596
Glycine (g) 0.0 1.924 0.005 0.007 n/a n/a 0.01 0.023 n/a 0.015 0.001 1.985 11.91
Proline (g) 0.0 1.734 0.002 0.007 n/a n/a 0.031 0.1 n/a 0.01 0.001 1.885 11.31
Serine (g) 0.0 1.848 0.004 0.007 n/a n/a 0.014 0.061 n/a 0.011 0.001 1.945 11.67
Cholesterol (mg) 8.107 120.02 0.0 0.0 0.0 0.0 0.0 19.933 0.0 0.0 0.0 148.06 888.36
Trans Fat (g) n/a 0.038 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.038 0.228
Saturated Fat (g) 3.345 2.362 0.007 0.006 0.007 0.012 0.004 4.412 0.003 0.007 0.001 10.167 61.002
Phytosterols (mg) 0.0 n/a 2.7 n/a 0.613 n/a n/a n/a 0.688 0.849 0.03 4.879 29.274
Monounsaturated Fat (g) 3.849 3.048 0.002 0.001 0.004 0.02 0.002 1.944 0.001 0.08 0.002 8.952 53.712
Polyunsaturated (g) 0.956 0.762 0.004 0.017 0.029 0.008 0.011 0.322 0.004 0.037 0.001 2.15 12.9